roll up your eyes as if you're trying to look into your very own eyebrows or your forehead just look up keep your eyeballs up breathe in breathe out that's perfect and again breathe in every time you blink deep powerful healing hypnosis is coming upon you and just one final time breathe in hold it the more you blink the deeper and faster you're going into hypnosis and as you exhale keep your eyeballs looking up but at the same time close your eyelids right down you might feel that rapid fluttering of your eyelids that's a great sign
and now forget all about the position of your eyeballs drop your chin I want you to get that very same looking down feeling that you might get as you look over a balcony or down a flight of stairs you are looking down 10 steps you're moving on to step 10 as each muscle every nerve turns loose lets loose and you go deeper you're taking step nine and eight and you can see your feet hear your feet feel your feet treading each step As you move down drift down travel down to an even deeper level you
are taking steps seven and six going deeper with every every number I count you're taking step five and four and you can go deeper just by the sound of your own breathing just the sound of your own heartbeat is taking you deeper deeper deeper into powerful profound healing hypnosis you're taking step four and three going deeper you're taking step two as you gently calmly easily go deeper you're taking step one just go deeper drift deeper sink deeper and as you go deeper there is nothing for you to do except let my voice in and you
can help yourself a lot by saying I'm letting this in I love this is is sinking in like lotion sinks into dry skin you can help your mother saying I want this I'm ready this is going in and if you find your mind wondering just keep saying this is going in this is going in because you're subcon conscious mind is always switched on it's always on record it's going in right now let's talk about the most important thing to have love the most important thing to have love is a knowledge that you are worthy of
Love deserving of love so I want you to start saying and thinking I am lovable I am deeply lovable do it with me right now out loud I am lovable I am deeply lovable I am so lovable I am worth worthy of love I am deserving of love let's do that again I want you to say it with confidence in your voice I am lovable I am deeply lovable I am so lovable I am worthy of love I am deserving of love and notice how you feel you may feel sad you may feel delighted you
may feel silly you might even feel angry and think I don't even think that's true and that's okay I want you to keep saying it until it is your mind learns by repetition repetition is the mother of all skills and your mind really doesn't know and it certainly doesn't care if what you tell it is right or wrong true or false helpful or not it's going to sink in so say it again every day you're going to make these key words familiar every day when you're in the shower cleaning your teeth waiting for the kettle
to boil you're going to say I am lovable I am worthy of Love deserving of love I am deeply lovable I am so lovable I'm lovable just the way I am I am worthy of love I am deserving of love I am lovable let's do it again just one more time I am worthy of love I am so lovable I am deeply lovable I am so worthy of love and really tune into to how you're feeling a lot of you will say you know this feels so unfamiliar to me and that's okay our job is
to make what is unfamiliar familiar and if you keep stating it affirming it embodying it it will become familiar very quickly doing this for just 21 days we wire in and fire in and coat in the real truth about you you are deeply lovable so remember the only thing you need to find attract and maintain love is the knowledge that you are lovable and the only person who can give you that knowledge is you and all you have to do is stay to affirmate EMB body every day and I promise you it'll become true your
word shape your reality changing your words will change your reality so let's just imagine 3 weeks have past and you've been diligently saying every day I am worthy of love I'm deserving of love I'm lovable maybe you've made it your screen wallpaper maybe you've made it your password so you have to type it write it state it see it every day you've written it on your fridge you put it on your mirror and you're letting it into sinking in every day and as you do step one you are ready to also do step two and
step two is I want you to think about what kind of love you want what does love look like to you what kind of person do you want want to share your life with and not only what do you want but what does that person want this is very important who do you want to share your life with what qualities does that person have what do they like what will they love about you because I want you to think about what you want but the person you want what do they want imagine you're looking at
a screen you're looking over around and right through through your person and here's step three anything you require will require something of you what are you going to have to do to meet that person certainly you can't stay on the couch watching television all day you're going to have to go out and put yourself in front of that person where are they do they play sport are they at it meetings are they friends of the earth conventions where are they because when you know your work of love deeply know you're worthy of love and know
the kind of person you want to share your life with and know where they are and you put yourself around them you will certainly end up with them so this is a three-step process it takes a little bit of work but really not much 80% of this is saying I'm lovable I'm lovable 80% of your success in finding and maintaining love is having that lovable and worth it mindset and the other 20% is really thinking about what you want and then going out and finding it and you can do this so I want you to
see yourself I want you to see yourself imagine yourself feel yourself every day before you get out of bed in the morning before you fall asleep at night while you're getting ready for work while you're doing household chores while you're commuting reminding yourself I'm lovable I'm lovable I'm worthy of love I'm deserving of love and then looking at the kind of person you are planning to share your life with and knowing that what you want wants you what you are moving towards is moving towards you as you are moving towards love it's moving towards you
because love is not to be bought or chased or earned or worked for love is available to you it is all around you love is available you right now you have to accept your worth it then just as you find it it will find you and by the way you are not a half you're not looking for your other half you're already complete and because you're complete you can find love and love can find you but here's something else I want you to do I want you to imagine you've found your person and your person
has found you what would your person say to you of course they say you're the one how lucky am I to have someone like you you're everything you're the person I've been waiting for my entire life I'm so lucky I found you do not Outsource that I want you to start saying that to yourself now how lucky I am to have found you may sound silly but who cares let's do it anyway imagine you can fill yourself up with those missing words you're the one how lucky am I to be with you you're the one
I've been waiting for you my whole life do not Outsource that do not give someone else the job of meeting your need to feel loveable imagine you have your person and imagine hearing the words you're going to say them until they're so familiar that when your person says them your mind goes oh yes this is all so familiar to me take a few minutes do that right now [Music] [Music] I want you to imagine falling in love with yourself this is a lifelong romance that never Fades never disappoints you nothing has to be taken out
or added in so I want you to imagine that you are falling in love with yourself your job and it really is your job is to give yourself these words it is not someone else's job to turn up and say you're a amazing you're wonderful I love you it is your job to say I'm amazing I'm wonderful and love is available more you do your job the more someone else will turn up and mirror that faster than you imagined it is your job to make yourself if you give that job to someone else by the
way then they can remove that at any time if you do your job you will always have the love of yourself and you will always have the love of others because people love us more when we love ourselves and we love them and loving yourself allows you to love others so much better because you are worthy of love let's just spend a few more minutes going through this I am worthy of love I'm deserving of love and I am filling myself up with the words I want to hear knowing that as I fill myself up
with those words my sense of loveability goes up and I'm more able to receive and attract love love and this is true do it right now [Music] [Music] [Music] I want you to imagine that you have this great love people say wow you two are just so good together you're such great role models you're so inspirational I want what you've got I want you to take a minute and feel that feeling of having deep love what does it feel like and if you say well I honestly don't know then imagine it imagine what it would
feel like to wake up with someone who loves you Ador you cherishes you and puts you first and of course you adore them you cherish them you are always growing in love and deep love requires three things that requires best friend chemistry sexual chemistry and a deep admiration for the other person it doesn't mean putting your needs last it means you each recognize each other's needs so take a minute and really feel that feeling wiring coding firing what it feels like to have deep love where you respect each other you have best friend chemistry sexual
chemistry you desire but you also admire each other you each have each other's back you're growing in love every day what does that feel like but also what does that look like and I want you to keep seeing it and seeing it and seeing it so you're feeling it and this is unfamiliar but you're going to make it familiar you can make anything familiar including deep love and while you're noticing what does it feel like and look like what does it sound like what kind of things do you say to each other what do you
say when you wake up I've woken up from my dream to my dream How Lucky I Am to be with you what kind of things do you say to each other do you just call every day to say hi because you love hearing each other's voice what does it feel like to have someone who always has your back you can call them and they'll listen and they'll be there what does that feel like look like sound like I want you to really focus on every night sleeping in the AR of someone who loves you respects
you admires you and is loved respected and admired by you I want you to make this familiar knowing now what it looks like feels like sounds like I want you to say I deserve all of that I am so worthy of that I'm ready for it I deserve it I'm worth it and I want you to say these exact words right now follow me I accept myself as lovable I see myself as lovable I easily give love to others I easily accept the love that others have for me I'm deeply lovable I am filled and
nourished by the love that others have for me and I fill and nourish others with my love because I am a lovable person I am a lovable person always right now and always I like myself I love myself I'm worthy of great relationships and again I like myself I love myself I'm worthy of great relationships I like myself I love myself I'm worthy of enjoying great relationships I am amazing I'm amazing I am worthy of love I'm a great friend I am amazing I am interesting I'm good company I'm worthy of having a great relationship
I love them and they love me I have a high sense of self-worth self value self-image my selfesteem is high I like myself I believe in myself I like myself I believe in myself I'm worthy of loving relationships with others you are worthy of Love deserving of beautiful relationships you are lovable you matter you're enough I am a good beautiful loving person with so much to give and re receive you are a loving person who respects others but also respects yourself I accept myself as lovable I see myself as lovable I easily give love to
others I easily accept the love that others have for me I'm deeply lovable I am filled and nourished by the love that others have for me and I feel and nourish others with my love because I am a lovable person I am a lovable person always right now and always I like myself I love myself I'm worthy of great relationships and again I like myself I love myself I'm worthy of great relationships I like myself I love myself I'm worthy of enjoying great relationships I am amazing I am amazing I am worthy of love I'm
a great friend I am amazing I am interesting I'm good company I'm worthy of having a great relationship I love them and they love me I have a high sense of self-worth self value self-image my self-esteem is high I like myself I believe in myself I like myself I believe in myself I'm worthy of loving relationships with others you are worthy of Love deserving of beautiful relationships you are lovable you matter you're enough I am a good beautiful loving person with so much to give and receive you are a loving person who respects others but
also respects yourself I accept myself as lovable I see myself as lovable I easily give love to others I easily accept the love that others have for for me I'm deeply lovable I am filled and nourished by the love that others have for me and I fill and nourish others with my love because I am a lovable person I am a lovable person always right now and always I like myself I love myself I'm worthy of great relationships and again I like myself I love myself I'm worthy of great relationships I like myself I love
myself I'm worthy of enjoying great relationships I am amazing I'm amazing I am worthy of love I'm a great friend I am amazing I am interesting I'm good company I'm worthy of having a great relation ship I love them and they love me I have a high sense of selfworth self value self-image my selfesteem is high I like myself I believe in myself I like myself I believe in myself I'm worthy of loving relationships with others you are worthy of Love deserving of beautiful relationship ships you are lovable you matter you're enough I am a
good beautiful loving person with so much to give and receive you are a loving person who respects others but also respects yourself and you feel grateful that every day you get the chance to change twice every day you change a thought you change your feeling every day you are changing every day as you walk through the world you're aware of a wonderful powerful permanent or pervasive transformation taking place in you as you grow in love because you know you're worthy of that and you're going to state that affirm that embody that every day knowing that
as you do this you will find love love will find you I wish you every success in finding love it's right in front of you you could almost Reach Out And Touch it any time now that's exactly what you're going to do if you do this so feeling deeply lovable deeply lovable powerfully lovable magnetically wonderfully lovable all the time just the way you are you can even imagine hearing Barry White or Billy Joel saying I love you just the way don't go changing to try to please me I love you just the way you are
and hearing that feeling it making it your reality knowing that as you do this very quickly this stops being what you do it becomes who you are a person worthy of Love deserving of Love lovable just the way they are so knowing it feeling it take a deep breath on the count of one 2 3 four and five come back into the room fill up your lungs take a deep breath and if you happen to be playing this recording in bed at night before sleeping you can close your eyes go straight back into sleep and
dream the most lovable dreams until next time grow in love I promise you I guarantee you every pan has its lid you're someone's lid someone is your pan it's available to you right now