bro wisdom quit YouTube are you sure about [Music] that Spartans Spartans we meet again welcome to the month where you'll challenge yourself to abstain from porn and masturbation and before we begin let's hear the rules no edging no peeking don't count we dreams as a relapse journaling well journaling is optional don't miss my videos throughout the month and finally don't you [ __ ] relapse is that clear I can already anticipate some of your comments so let me address them up front why should I participate in this stupid [ __ ] challenge well first of
all it's not stupid it's based on brain reiring programs designed to help you abstain from dopamin inducing activities uh in this case it's your por addiction and by doing this for a set period perod you will begin to heal your dopamine receptors so if you want to feel more alive and break free from your long-standing porn addiction well this challenge is for you another common question is I'm not seeing any benefits from nofap some might even say it's all nonsense well here's the truth if you weren't addicted in the first place you wouldn't expect to
see any benefits right the main goal here is to restore your Baseline dopamine levels people often talk about gaining women's attention or feeling more confident while on no because that's who they were meant to be from the very beginning it's already within you you just didn't realize it once you break free from your addiction you'll start see the world from a new angle a more clear world and you won't know until you try so take this challenge for yourself or do it for our incredible supporting community at least we are here for you we'll be
here together standing side by side until the end this is an exciting and unique journey and I invite you all to participate in this glorious chall of no not November you can participate here on YouTube or on my Discord Community which is Free by the way or if you want to stay away from the internet you can buy this journal from Amazon it took me like a week to design and include the prompts the necessary prompts so I'll put the link in the description below it would mean the world to me if you guys find
this journal valuable also it will help in supporting this channel as well so anyways I'll see you guys tomorrow and as always remember to be brave oh [Music]
