um you know what it's so funny do i i have a scar hi i'm eva longoria and you're watching my women's health body scan [Music] i'm so grateful for my body and the fact that it had a baby i'm always amazed when i look at my son that that was created in my body like i'm blown away it truly is a miracle you know what's so funny is in the press every time i like ate a burger they were like eva's pregnant eve was pregnant he was every time i had like a little bump a
little bump from gaining weight to like he was i ate cheese he was pregnant like and then i was pregnant and i was gaining weight but i didn't want to tell anybody and the press was like eva's fat and i was like wait what happened to eva's pregnant because now i actually am pregnant it was very funny and after i had my baby i was very thoughtful to be grateful instead of like i gotta get back i gotta get back into shape oh my gosh i was like thank you thank you thank you for creating
the best thing in my life i don't have any tattoos i had them all removed i had six i literally had six tattoos and i just wanted to get rid of one and then i go you know what let me just let me just get rid of this one oh you know what i'm gonna get rid of it and then i got i got as addicted to getting rid of them as i was addicted to getting them and it's 10 times more painful to remove them so my advice is just don't get them at all
although now that i know you could remove them you know tattoos not that permanent so i got a scar in my eyebrow because i was a flyer which is you know the person they toss in the air and they tossed me into a tree literally pow and i remember i came down and i go oh that hurt and when i took my hand off the blood everywhere everybody was like oh my god what happened to your face i was like oh my god oh my god what happened and then it was like literally a little
nick that just bled a lot i do have three piercings on my ear but literally the second and third closed the minute i got him i mean like i was like i'm not that cool i'm really not that person that should have piercings my number one beauty secret that i tell everyone is sunblock i use sunblock probably three times a day i put it on in the morning right when i wake up i go work out i put it back on i go out for my day come back in put it back on like sunblock
sunblock sunblock my skin really gets affected by the sun i get all these spots and people are like oh my god your freckles are so cute i'm like they're not those are age spots those are age spots and sunspots and i don't want them you should get manicures like regular manicures even if you're not doing crazy colors i just always get a manicure cut my cuticles back it's kind of like me time it's a little bit of self-care for myself and i notice when i do it regularly that my nails grow like crazy even if
you're not like a nail person that upkeep kind of stimulates healthy growth so i have a full head of gray hair and especially during covid my grades were like growing out and i was like i'm so ready for my grays i want to grow my grays out and then like three months in i was like yeah i'm not i'm not ready for this i always spray it with the l'oreal magic root touch which is literally magic i mean i go and it's all covered for when you don't have time to get to the salon and
do your roots and i lived on that all through covid and then finally i did decide to color my grays but that magic root touch is truly magic i work out a lot and people think it's you know because i want to lose weight or have abs and it's honestly my mental health i really enjoy having that hour to myself i put headphones on i put music on i feel alive afterwards like it clears my head there's just so many benefits to to working out so for me during covid specifically i actually had time to
dedicate to myself and my self-care and so for me working out was was part of that and also meditating i meditate every day even if it's 5 minutes 20 minutes whatever it is and it really centers and prepares me for that day really to face it with gratitude and face it with just a gratefulness that you're you know you have another day to be productive people don't talk a lot about bodywork massages chiropracty reiki saunas cryotherapy infrared acupuncture there's a lot of body work that we should be doing and i spent more time dedicating to
work and just getting you know getting my spine right getting massages when i needed it getting that acupuncture to help with sinus it like any of it that you know and i think we always um think about like working out yoga and running and we don't really think about the bodywork and like really replenishing and nurturing you know the body that's giving us so much every day
