so one of the easiest and most successful exercises for erectile dysfunction and erectile stiffness or premature ejaculation that I've taught on this channel is hands down an exercise called the dickup essentially this is a pushup for the and the reason I have thousands of gents commenting on how quickly this exercise has really revolutionized and help them with either premature ejaculation weak erections urinary issues or Ed is because if you do the exercise correctly bam within one to two weeks you can essentially improve your erectile power and last longer for lots of gentlemen but so many
men are also doing the dickup and the Kagel exercis is wrong and if you do them wrong for too long it will absolutely backfire the erection can worsen and you won't see the immediate Improvement that you should and there's actually a stretch that you should do alongside the dickup for your pelvic exercises right or your Kagel that will have you shooting rockets off in no time now so first we'll discuss the science which is really really important because it'll help you customize your routine then I'm going to break down three simple easy to do stretches
that you do alongside your Keel or your dick ups that will have have you hard as a rock in no time so let's go all right so the pelvic floor is important for sexual health no doubt about it in your erection and your prostate and your bladder are all supported by the pelvic floor and what this means when you visualize it is that your erection is kind of supported at the base by a network of muscles that actually function like a basket yeah like a woven basket holding a cucumber anchored to a small tomato the
cucumber is obviously you know the erection and the tomato is the prostate now these two work together for stiffness they are really Inseparable when it comes to the urinary tract and if the basket or your pelvic floor muscles are actually weak because they're supposed to be supporting it or unable to stretch and contract they're too stiff then your erection will suffer in the largest way see the muscle layer called the Buble spongiosum is actually a muscle musle wrapped around your erection like a sling it supports it this is the muscle that helps you do that
cool thing you know where you kind of walk around with an erection and you pop it up and down well you may not be able to do that anymore you may not have ever done it and it's a sign that your pelvic floor is suffering if the muscle is strong and able to relax and contract it can change the game for your stiffness see that Bobo's cavernosus muscle and the pelvic floor has to be strong enough to trap blood flow right there while you're stiff if it's not if it's loose if it's weak and if
it can't contract your rection won't stand as tall this is why dick ups work but here's the thing sure the dick UPS the Kagel the pelvic floor exercises work for so many gentlemen but of course it doesn't help everybody because most men aren't doing them right yeah those apps aren't teaching you no one's really teaching you and like anything health and wellness related how do you know if it's going to work for you how do you know if you are do doing it right well today in order to empower your erection your urinary Health we
will discuss the proper way for men to do kagle exercises now for a detailed discussion on the dickup and male kagle exercises I made a comprehensive video here that you can actually watch that'll be extremely helpful today we're going to the next level I'm going to show you a quick and easy add-on that will optimize your Kagel your pelvic floor EX excises your dick UPS I'm Dr Rachel here to help you get to the root cause of your health issues and fix them which is kind of revolutionary and contrary to Western medicine where we just
throw pills at everything and say call me next week so make sure you click and subscribe now subscribe to this channel to expand our reach and let this functional and natural approach to erectile dysfunction prostate issues Sexual Health testosterone boosting catch on like wildfire and so you don't miss out on this content now in order to really strengthen and Empower your erection with any of those pelvic floor exercises or Kel or dups you have to first figure out how is my pelvic floor doing is it weak and deconditioned or is it actually so strong so
large so tight that it's stuck in kind of like a spasm it won't contract and expand and relax so let's first talk strength and flexibility now your penis and your prostate and your pelvic floor muscles the basket that supports it all and then weaves around your penis to Anchor it all together and support they must all work together to stiffen things up down there they have to work together to urinate to ejaculate to even poop for example just like your arms and hands work together to shoot a free throw or a jump shot if your
arms are weak and the hands have some joint issues the wrist can only partially move for the follow through right because there's no flexibility there you can't shoot well the same exact thing will happen with your erection and your pelvic floor strength if your pelvic floor is in fact weak if it's deconditioned or it's stuck in a cramp just isn't flexible here's what'll happen your erection will be weak your ejaculate will lose its power and force and you may dribble or leak when you urine you'll have trouble keeping your erection hard and you'll suffer from
premature ejaculation you'll finish before both you and your partner are ready for the finish all of this can happen either because those amazing muscles are weak or because they're inflexible so let's get to it so this is why when it comes to kagle exercises for men it will help strengthen erections but if that basket-like network of muscle fibers cannot relax they're stuck your erection and everything will in fact suffer as a matter of fact it'll even you'll even be constipated and hard to move poop sometimes so we're discussing the proper add-on to doing Kagel exercises
for men because you are a unique individual and your solution should be tailored specifically for you so first let's figure out do you have hypotonic or hypertonic pelvic floor muscles or both and what does that even mean well you may have hypotonic pelvic floor this means low pelvic Tone It means that the power is lacking and you need more muscle power and you need more endurance down there hypertonic means more so your floor muscles are strong and big but they won't stretch and relax and let nature take its course neither one of these will serve
you right and if you have a hypertonic pelvic floor your pelvic floor muscles may be strong but they're too tight to do anything that you need them to do and they need to be lengthened and they need to relax think of the guy who goes to uh the gym and he's all swole up and he's strong but he can't touch his toes this is hypertonic this is you if you've been doing Kagel your whole life you've been doing them for years but your erection suffering well now what's happening is those muscles are strong but they
don't have the flexibility you've overdone it with the Kagel sometimes you've even overdone it with the di UPS without combining those exercises with the proper pelvic floor stretching it happens every time so I've broken down the science of the pelvic floor and how it can make you have better and stronger erections and how it can go wrong to if you're stronger but you can't stretch right so now I want to help you figure out a dickup routine or a kle routine and strategy that's going to work for you in particular don't just rely on a
app or something to do it customize it specific for you now ask yourself do I have hypotonic pelvic floor or hyperonic pelvic floor actually most men have a combination of both so this add-on should be considered by every gent listening the proper way to do your kle exercises and your dickup should include a pelvic floor stretching routine and technique now would you play tennis or pickle ball without stretching or warming up no and your pelvic floor muscles never naturally get stretched if you're not stretching them intentionally so you put together this routine that stretches them
before you do any Kagel or dick UPS even so if you've been doing these you need to add this routine in at least once a week my friend you need to stretch that pelvic floor out and my favorite way for guys to stretch the pelvic floor I learned from Master Lauren Johnson himself and I have a great video on the tennis ball trick it's easy it's affordable and it won't hurt your back so watch that here but I'll share with you two more ways as well the idea is to stretch right a very easy stretch
for your pelvic floor is going to be the happy baby pose it stretches your buttocks and legs and muscles and helps open your hips up this is going to help with the erection and your performance so lie on your back on a yoga mat or firm mattress lift your legs up and grab hold of your feet and ankles steady Yourself by propping pillows underneath your butt o so you don't hurt your back and while in that happy baby pose I want you to do five cycles of deep deep breathing in through your nose out through
your mouth I know you may not think you have the flexibility to do this but the key is to stretch your pelvic floor to enable those muscles to do their job in supporting your erection and urinary flow now if you don't like being on your back like that if you feel like that's too wide open there's the squatting groin pose this pose stimulates and engages your pelvic floor and helps improve blood flow to your vital sexual Center so stay stand up with your feet hip width distance apart now I want you to squat down Place
both arms on the inside of your thighs open it up do five cycles of deep breathing again and if tolerated really try pushing your knees outwards with your elbows as you exhale now if you have restricted Mobility stick with the tennis ball technique if not integrate the happy baby pose and the squatting groin stretch into your routine at least once a week preferably more than that because a well-conditioned pelvic floor that is strong limber and flexible will help you move Giants in the bedroom it may even help bring back morning stiffness so let me know
how it goes for you but remember listen there's always room for improvement you should never weight lift without stretching you should never do your Kagel or dick UPS without stretching too I'm dror Rachel I love you boom I'm out
