let's talk the top five thermic foods if you've never heard of these they're insane thermic foods are foods that require your body to use more energy to digest the food than it takes to eat these foods work for you they work for your waistline and as you're going to find out they really work towards a lot of nutrients going in your body these are the best fat burning foods to get your body's thermos cranked up now High thermic foods do increase your metabolism rate but the effects are temporary so you do need a solid lifestyle
solid game plan all of the things that we normally teach from a lifestyle perspective there's a book in the link below if you need help with that but I'm gonna give you my top five now they are it's from a result perspective varying results just like your age your activity level your meal size macronutrients the frequency of your meals they all Impact it but here's why they matter let me give you these five really quick and then I'm gonna show you the foods the they help you stay full longer your risk of disease is decreased
by eating them Alzheimer's cardiovascular disease ra high blood pressure high cholesterol High thermic foods reduce risks of all of those and certain types of cancers so they not only are going to burn the waistline more but they are literally preventing diseases you're going to have more energy through the day by eating these Foods because they're going to help control blood sugar levels and they're going to prevent those insulin spikes and then later in the day you're gonna have more energy that way okay then that's going to roll right into impact in your sleep so these
foods improve sleep because you're going to be using less pick-me-ups like energy drinks in the afternoon especially and then finally number five you're in digestion improves because so many of these foods make you feel full satisfied keep you full that's less eating less carbs less calories going in and it's also all of them are going to support a good microbiome so you have a stronger immune system so here they are ready top five thermic fat burning foods for you number five avocado avocado yeah you know what's up if you need some entertainment just say Alexa
lay the avocado song you're welcome you're welcome but avocados uh half of an avocado has 16 grams of fat so a lot of times we're thinking like wow that much fat all those calories going in but this thing is in absolute superfood right what makes it a high thermic food is that there's so much magnesium in an avocado and we are desperately lacking at 90 of the people under the sound of my voice are magnesium deficient and it plays a crucial role in absorbing other nutrients magnesium running the muscles in the body helps to regulate
digestion helps control blood sugar levels and it also activates an enzyme that stimulates ATP product you know I'm at ATP yeah you know me that is our energy Powerhouse provides all the energy to the cells in our body magnesium drives more energy avocados are full of them so avocados excellent source whole bunch of other nutrients in an avocado but it is thermic and consumption is also directly relinked to reducing your risk of metabolic syndrome powerful study over eight year period of time that looked at eating avocados lowers your risk of dying of blood pressure cholesterol
heart disease related issues that lead to those metabolic syndromes and type 2 diabetes leading into worse conditions so avocado prevents all that that's number five number four eggs clean healthy alternatives especially if you're not eating like lots of meat to get great proteins and fats into the body eggs are very rich in iodine which we oftentimes lack is going to help that thyroid out which makes it even more advantageous as a thermic food and it's high in Mineral content both of those help that thyroid perform the way they're supposed to now eggs also contain every
single essential amino acid all nine of them which makes it a complete protein fantastic it's high in vitamin D we can all use a little more of that it's high in vitamin E which is the mother of all antioxidants so it's going to protect all the free radical damage that can have happen inside of your body high in choline very important nutrients especially as it relates to B vitamins high in iron which a lot of us suffer and lack and it could be why you're having energy issues they're all necessary for metabolic Health eggs number
four very thermic make sure that they are pasture raised pasture not just cage-free but in the pasture eating what they're supposed to because whatever they're fed and whatever's done to them ends up in you so there we go number three beans and legumes lentils black beans chickpeas green peas excellent source of plant-based protein okay I like them for that high fiber content so it really helps reduce insulin spikes keeps your blood sugar level out keeps you consistent throughout the day they are very thermic that fiber is gonna work against the blood sugar increases in the
body helps slow down the digestion so you can absorb food very beneficial to your gut and the microbiome in your gut especially the large intestine my favorite black beans black beans for might be the most thermic because they have a high amount of magnesium in it so there that is again magnesium going to drive that energy usage in production and so black beans very high magnesium makes them very thermic number three beans go for it the magical fruit number two coffee coffee yes organic coffee get it organic to kind of pesticides the fertilizers all the
other junk that comes with it so it's not toxic but the good stuff the organic stuff contains a compound called chlorogenic acid that acid AIDS in the regulation of blood sugar and then the caffeine that is found in coffee stimulates your sympathetic nervous system gives you that little coffee buzz but helps with the breakdown of fat it stimulates the breakdown of fat thermogenic also coffee can be an appetite suppressant maybe you're getting hungry or want like that mid-morning snack or like mid-afternoon snack if you have some coffee drinking a cup of it can help you
feel full and prevent you from overeating coffee so many other benefits from an antioxidant perspective but coffee if organic in the right form is thermogenic it's going to crank up fat burning in your body which leads me to number one I like to have coffee and this one together Moringa the miracle tree this thing has so many benefits I don't have enough video time to put it all on there but when it comes to being thermogenic the Moringa leaves chocked full of all the antioxidants including more of the chlorogenic acid see coffee for that one
that's aiding in the weight loss and then it acts like a fat burner helps to normalize blood sugar levels all while having an incredible anti-aging effect and then the results indicate with study that was done recently that Moringa can significantly attenuate the body weight without any changes in eating or Diet right just means it's burning up fat without massive diet changes and elicits a significant thermogenic effect and then it acts like a hypolipodemic and thermogenic nutrient meaning like it's breaking down fat inside your body stimulating your body to burn up fat especially in those that
are overweight Moringa one of the best this is exactly why I created coffee to combine organic coffee with this thermogenic effect with Moringa putting them together for the first time ever where you don't have the taste of Moringa but you get the goodness of coffee and he combined the two of them together for a thermogenic coffee there's a link in the description if you want to check that out that's what I have gives an anti-aging effect but also Taps into fat burning mode while drinking coffee that's incredible if you love coffee and you want to
learn more about its health benefits I put a video and a playlist right here so you can dig in and check out all the incredible benefits if you do coffee right check it out
