you're listening to a quick dose guided meditation to help you create a happier stronger libido we designed this to help you improve your mental relationship with your sexuality self-love and sex drive find a comfortable position [Music] breathe in and fill your body with breath hold this breath now release and let whatever noise that's natural leave your mouth as you exhale release the air release the tension [Music] let the tension leave your body with the air and begin to breathe in the most gentle [Music] way [Music] breathe in hold exhale tension release breathe in hold exhale
tension release continue to breathe at your own relaxed pace [Music] the first step to great sex is filling our sexual energy back up tapping into our raw and powerful sexuality falling in love again with the art of making love building up desire to be physical with someone we desire and desires us back [Music] to begin our practice it's important to set an intention the following statements will now enter into your deep subconscious mind you are a healthy and whole sexual being your mind and body are ready for sex [Music] your body is tingling with desire
your sex drive is filling up your libido is charged and ready you have a healthy positive relationship with sex [Music] you deserve a fantastic sexual encounter you enjoy the feeling of letting go you are present and aware of your body's natural desires [Music] you view sex as a natural caring nurturing act imagine yourself walking along a sandy beach path the sky is dark but full of a bright moon and stars you are happy to be here by yourself on this path you are at peace and whole [Music] suddenly you notice you are not wearing any
clothes and this makes you feel happy [Music] you are free to dance under the moonlight completely free and naked you feel safe beautiful sexy desired and somewhere out there someone thinks you're the sexiest thing they've ever seen take a moment to see your body under this blue moonlight move admire yourself embrace it [Music] [Music] when you are finished with this healthy admiration continue to walk you reach a beach the beach surrounds a gorgeous pale blue lagoon under the moonlight the night is quiet here you are completely anonymous here wade into the water now when you
step into the lagoon you notice the water feels so warm it fills you with an electrical charge first on your feet and up your leg you way deeper this water is a magical healing water this water fills you with a warm buzz it is your sexual energy it is your spirit your vitality you've been missing this feeling [Music] as you way deeper into the water this buzz tickles each and every part of your skin up your legs to your sexual center when it reaches this special place you can feel an incredible sense of pleasure just
beneath the surface [Music] allow this feeling to fill you up from the center outward [Music] the lagoon now covers you up to your belly [Music] your chest your shoulders until you are almost completely vibrating with this sexual energy but something holds you back you're still standing in the water and have not yet become one with the water imagine your hesitations and objections to letting go now and then let them go breathe in when you exhale release all of these things that hold you back do it now and again breathe in and out let go and
float in the water [Music] visualize a wild crazy fantastic healthy sexual encounter now a time where you felt a strong drive filled with a powerful libido a moment where you and your partner had a healthy happy desire for one another imagine this moment now the moment before you both undressed the fast pulse the butterflies in your stomach the pleasure spreading all over your body feel this now and let go just like you did in that special moment this feeling happened before and it can happen again remember this feeling your mind and body are ready for
sex [Music] your body is tingling with desire [Music] your sex drive is filling up [Music] your libido is charged and ready most of all you deserve a fantastic sexual encounter let these words sink into your deep psyche it's time to finish our journey to your lagoon of arousal today i'm going to count from one to five at the count of five open your eyes back to the here and now feeling truly ready one two three [Music] four [Music] five thank you for listening to this quick dose mindful wave studio guided meditation [Music] enjoy [Music] you
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