The juice that every diabetic should drink in the morning today I'm going to show you a natural juice that will help you control your blood sugar millions of people in Brazil billions of people in the world suffer from diabetes or pre-diabetes but what few people know is that food can be a great ally and it can even be what you need to reverse the disease . avoid complications this quick video is for you because in addition to the recipe I will also give you essential tips for making the right choices in your diet What is essential for controlling your blood sugar well my name is DrJoão I am a doctor if you want to make an appointment with me the link is in the video description and also in the pinned comments What are the causes of increased blood sugar which ultimately can lead to pre-diabetes and diabetes excess refined carbohydrates low fiber diet sedentary lifestyle insulin resistance overweight obesity but some foods can help regulate blood sugar Glycemia naturally and protect your health and this juice that I'm going to show you now It has ingredients that help control blood sugar and avoid spikes in glucose so this juice will have ingredients rich in fiber, antioxidants and essential nutrients that will improve your sensitivity to insulin, reduce inflammation which is one of the main ones associated with diabetes So guys, how does insulin resistance work? Let's say you ate bread, you ate a roll And then the bread contains carbohydrates that will be metabolized and transformed into glucose .
Sugar from the bloodstream to use it as a source of energy inside your cell And then the cell can respond to two things, one yes, okay, I'm going to capture this excess and it's a healthy cell, but if the cell is overloaded, if the cell has already captured a lot of sugar, it won't be able to capture it . her and she is overloaded So this is how insulin resistance works let's go to our personal juice ingredient number one avocado My favorite fruit rich in good fats that improve the insulin response and is the source of fiber that prevents glucose spikes and prolongs satiety avocado helps with cardiovascular health Which is a very important factor for diabetics since these patients These people are indeed at greater risk of some heart problems second ingredient this ingredient here I will consider it an optional ingredient because if it is not organic Maybe it is better not to consume since it requires the use of many pesticides which is the cve the cve is rich in antioxidants that protect our cells against oxidative damage it is rich in fiber it has calcium it has magnesium which all this will help with glucose metabolism but the cve ends up being very necessary in the cultivation of cabbage and the use of pesticides from crop protection products so the non-organic version may not be the best option third ingredient lemon which has vitamin C reduces inflammation improves immunity helps regulate the absorption of sugar in the blood contributes to cardiovascular health and finally chia or flaxseed which are sources of omega-3 fiber, these soluble fibers form a gel in your stomach and this all slows down the absorption of carbohydrates helping you not to have a very intense glycemic spike and flaxseed also helps with cholesterol and digestion and then another ingredient if you don't want to use normal water you can use coconut water which has potassium and other electrolytes that also help regulate blood pressure So let's go to our recipe You will need half a ripe avocado juice of one lemon a tablespoon of chia or flaxseed 200 ml of water or coconut water and if you want you will add a chopped cabbage leaf you will put all the ingredients in the blender and blend until you get a more homogeneous mixture if you want a more liquid consistency Just add a little water drink it immediately after preparation to take advantage of the nutrients even more So this juice will control the glucose levels in your blood it will avoid glycemic spikes throughout the day it will help control cholesterol and blood pressure it is made up of fibers that prolong satiety and will contribute to combating inflammation protecting against various complications of diabetes now this juice needs to be associated with a healthy lifestyle Ok there's no point If you drink this juice every day and don't do physical activity and continue eating poorly, continue drinking, continue smoking, continue stressing about anything, so the treatment of diabetes is holistic, it needs to act on different pillars of a person's life, if you have diabetes. There's no point in just taking medicine, in addition to taking medicine, you have to improve your diet, you need to do physical activity, you have to make an effort to sleep better, all of this will be fundamental and essential for the treatment of the disease.
Type two, from the moment you stop doing what causes the disease and start doing what prevents, treats and reverses the disease, then the game changes and you start moving in the right direction. That's why I always recommend reading my book The Longevity Code, 101 Habits to Reach 101 Years Old, which could also be 101 Habits to Reverse Diabetes . of you and not just of a disease or a symptom, purchase the book link in the video description and also in the pinned comments physical version R 79.
90 free shipping throughout Brazil digital version R 39. 90 Remembering that you have the Unconditional guarantee of satisfaction if you don't like the book I'll refund your money as simple as that guys now extra tips for you, avoid very sweet fruit juices such as mango, grapes, very ripe bananas, prefer fruits with a low glycemic index, avocado, strawberry, lemon, add Always sources of fiber and good fats such as chia, flaxseed and avocado itself, also avoid artificial sweeteners such as aspartame, callose sugar, which even though they don't contain sugar, they don't have calories, they harm glucose metabolism and maintain a balanced diet and do physical activity regularly .
