How to Increase Testosterone? Must Avoid These 3 Things & Boost Testosterone – Dr. Berg

hey guys dr. Berg here in this short video we're going to talk about the secret to fixing low testosterone okay now you ready for the secret are you ready for this are you sitting now so it's not about necessarily trying to boost your testosterone that's not it out of all the things that you can do it's really the avoidance of something that will improve testosterone and so first thing we're talking about is the symptoms and then I'm going to get into the things that you can do to boost it but then I'm going to talk

about that three things you need to pay attention to to avoid so you can really get your testosterone back okay so first of all let's talk about the symptoms decreased libido decrease erections decreased vitality you're starting to gain some weight around the midsection and you cannot build muscle mass so you go work out the muscle is not coming back or not getting bigger okay that's all signs of deficiency and testosterone and what's interesting is you get older in your 40s and 50s and 60s testosterone starts going down down down down down okay in a female

body it goes up so everything is reversed right so now let's talk about the triggers so it is true yeah you can take zinc from seafood and beef and lamb and sesame seeds and pumpkin seeds you can do that okay and you can take vitamin D and vitamin D actually is from the Sun or you can do take it from cod liver oil and the only vegetarian vegetation a vegetarian source would be mushrooms and then vitamin A from cod liver oil and then resisted exercise all those are really good to trigger testosterone but it doesn't

make a huge impact as compared to avoiding these three things I'm going to talk about next okay so there are three hormones that in the presence of these hormones testosterone is going to plummet okay number one is insulin okay this regulates blood sugars number two estrogen when estrogen goes up testosterone goes down and three is cortisol when cortisol goes up testosterone goes down alright so out of these three yes insulin will do it cortisol will do it but the most important thing that you need to focus on is your estrogen levels because if that estrogen

is too high and it's very very common because as you get older especially in a male body the estrogen goes up and your testosterone goes down so you notice your voice starts getting higher the skin starts getting thinner and softer that's estrogen okay so real quick I put some links down below of how to fix like if you have problems with insulin resistance and what to avoid with that you know definitely in a minute fasting and cutting out sugars and things so that's I don't want to put a tension on that because I want to

focus more on the estrogens but you want to handle the insulin and then cortisol cortisol is all about getting rid of stress and hand in hint enhancing your sleep and getting to you're getting a good adrenal gland function okay so now let's just put some attention on this estrogen now the single biggest source of hidden estrogen in in your diet is basically from consuming animal products not because the animals are injected with estrogen it's because this animal feed so they give them soy unless it's grass-fed they're giving a grain and now it's kind of laughs

when you see on the label it's like oh yeah this uh these eggs or our vegetarian fed all that means is we're giving them soy and corn okay both of them are GMO so not only does that increase estrogen because you have it's filled with pesticides like you know herbicides and Roundup Ready but the biggest thing is the soy feed that's fed to the chickens and the cattle that's the thing that's messing people up so there's even an organization now that's trying to monitor that but if they haven't really got too far because it's very

political but if you're going to consume animal products is better be grass-fed and definitely organic because this is estrogen effect and so also if you have some extra fat in your body right now there's an enzyme called aroma taste that basically is in your fat and that's converting the last bit of testosterone you have to estrogen so your own body is making more estrogen not to mention the animal products and everything else so I want to give you some things to do to actually clean up the estrogen this whole estrogen problem is really in the

liver so we want to make sure the liver is really really good so there's the top foods that you should be eating right now to lower your estrogen and their anti-estrogenic and they will also inhibit this enzyme our cruciferous vegetables and you probably heard that before kale broccoli Brussels sprouts and do a shake of kale beet leaves and parsley because parsley is a really good anti estrogenic vegetable as well so you do that olive oil is very anti extra genic celery is very anti estrogenic mushrooms have a very high anta estrogenic just regular those little

button mushrooms you can just start consuming those women in a study with women that consumed I think was like eight ounces of mushrooms they decrease their breast cancer by 50% so it's pretty significant so we want to start changing the diet and start to improve in the liver the other thing that will increase the estrogen in addition to the animal feeds and is any type of soy in the diet soy protein isolates I mean soils in so many foods it's just very very estrogenic and 95 percent of it is GMO the last thing i want

to talk about is another hidden source of estrogen is alcohol okay alcohol it's very estrogenic too and and the problem with men is they start getting man boobs they start getting prostate problems because of the estrogen effect okay so I just wanted to put your attention on the most important thing to put your attention on if you have low tea it's this little guy right here start cleaning up the liver start adding more vegetables to start getting this estrogen out change your diet go to grass-fed and thank you so much for watching