How To Burn 100 Calories FAST (less than 5 min)

can you survive this 5 minutes first [Music] exercise let's begin with the first exercise stand shoulder width apart with your arms at your Sides Now Bend forward and transfer the weight to your left leg push the ring leg back and tap the floor with your right hand swing your left arm back from here straighten up and hop to the right right side landing on your right leg and extending the left back tap the floor with your left hand repeat the movement and imitate skating left and right this Exercise Works your glutes and legs it also

improves your overall cardio and coordination start slowly and gradually speed up 10 seconds [Music] left next next [Music] exercise for the next exercise get on the floor in a high plank position your hands should be under your shoulders and your body should be in a straight line the knees should be lifted off the floor now bring one knee at a time toward your chest squeezing your abs alternate legs this Exercise Works your abs core glutes and capvs it is a great whole body exercise it'll strengthen the muscles and improve your overall endurance perform any mod

[Music] [Music] Pace rest [Music] [Music] next exercise for the following exercise stand up keep your legs shoulder width apart and your arms at your Sides Now jump into the air spreading your legs and raising your arms land on your toes to return to the starting position repeat the exercise this movement Works your power and improves your Fitness it'll increase your heart rate and get your muscles working make sure to gently toast with each [Music] [Music] repetition for the next exercise stand shoulder width apart with your arms at your sides and elbows bent make a fist

now punch with your left arm overhead to the right side and stretch your left leg lifting the heel off the floor bring the arm down and lower to a squat until your thighs are parallel to the floor come from a squat and raise your right arm punching to the left side lower to a squat and repeat punching with the left arm this whole body Exercise Works on your quads glutes core arms and shoulders it'll State your body and improve your coordination and overall [Music] Fitness rest [Music] last exercise stand a hip distance apart for the

last exercise with your arms raced overhead now squat until your hands are on the floor in front of your legs step with one leg at a time back to the high plank position hold for a moment and bring each leg back to your chest stand up raise your heel and reach it with your arms overhead repeat the sequence this Exercise Works your arms shoulders core and legs it's an excellent excellent Burpee variation that'll be effective in improving your Fitness and strengthening your muscles keep your body straight when you're in a plank position start slowly and

gradually increase the pace workout complete you have earned my respect for now