Leandro Twin, who in this case is me, obese. A lot of people don't know that, but I already I was obese. I lost 36 pounds in five months, and this video is not motivational, It's not for sale, it's not crap.
Not to put me as better than no one no. It's to tell a little of my career. How I Lost the 36 pounds in 5 months, and what that taught me, that I can bring to you.
Well, I also work in this area right basically ten years, including if want to know my work leandrotwin. com. br but the video This is not the case, so let's move on.
AND I lost 36 pounds in five months when I was a teenager. So that was that obese teenager, which was fine right . .
. people were very joking at school, me too not cheap, because I am indigestible I would even like to talk that. People look like this - our Leandro, you are very smart, you .
. . Write here in the comments: master.
No, no, no . . .
I feel frustrated, but I'm dumb. I I'm a real guy who has no gift none, no crap. Leandror but you know a lot of stuff.
Because I always was indigestible. And what does that mean? You mean when I I wanted to learn something, I .
. . I geeked at that.
So there was a game online I wish I was the best player 14 hours per day, 16 hours per day. I wanted learn something I read the book four times in a week. I wanted lose weight here comes the mistake.
I ate 500 calories per day. So just to point out a little of my personality. I'm not a genius, not only crap no So what do you mean?
That if i I can, because I try hard for it, you can do it too. My genetics? Terrible lousy my genetics.
And when I I started working in this area I I realized it was worse than me I wondered. And that's bad. Why?
Why then you are aware that you were not born with no gift, but I was born with the gift of be indigestible, boring, pushy, and maybe something of what I have in life comes from there, and if that can add something for your life - yes, because if you think you're not good at Nothing, be quiet. You can be good by the recovery test which is where I I entered. I was obese, like all obese, not Want to be obese.
Although today there are some specific movements with which not I'll argue, but well, I'll talk about myself. I didn't want to be obese, and I was obese. AND then I weighed 106 pounds, and hey I said: Enough of jokes, I will be thin will be now.
I cut All the calories in my diet. Played ball in the street, it was a child . .
. Happy, it was a child who played with things typical of the previous generation. Played a lot of video games too, but .
. . in the street, ran in the street.
So, but there was no exactly such a physical activity. I played in the street once a week and I started to eat 500 calories a day right at the time already had internet was not so so hard to find information. Hey you Find a calculator there.
Do you find any methodology, and say: Ah I'll eat 500 calories and because I will lose weight of anyway. I was right, I lost 36 pounds in five months. I left 106 pounds and I went to 69 pounds.
So, I lost a lot Weight. What happened to this? I stayed super weak, I had several cases of hypoglycemia, could no longer play on the street with income and safety, I was Super flabby.
In short, I exchanged one problem on the other, that's what It happened. I was fat, and now I was a Skinny but weak guy. I remained ugly not that it was ever beautiful, right I got uglier at least than what my genetics would allow.
So I said so I will enter the gym to take some of that flab. When I . .
. When I went to the academy, I started to train. I started to gain weight.
When I started gaining muscle mass I got desperate because every ex-obese Don't want to gain weight. And I didn't have this awareness that it was muscle that my Fat percentage was dropping. And I started to eat less each time, right.
It is finally triggered processes of compulsion feed, and rebound. So went up the weight of nothing, I gained weight again, but finally. What does this teach us?
That what you guys are looking for, so I put this pretty flashy video title is what does not work. You want to lose a lot of weight in a short, time lapse, without much effort taking some medicine, and it won't work. I didn't take medicine, but that's what Staff search.
And it will not work. Why? Why won't you stay aesthetically cool, you won't be healthy, and you won't make it sustain your low weight forever.
You will take a rebound. Apart from that it can also trigger a process of depression, and anxiety. Yes, psychological processes.
For you to run away What is the recommendation? Lost of Weight slowly. So now yes let's go to the video.
You go make a weight loss slowly. Not you will zero the carbohydrate, you will not zero the fat, you will not only eat protein you will eat balanced you will do physical activity. Bodybuilding is show ball?
IT'S. If you need me on bodybuilding: leandrotwin. com.
br I help you in the preparation of your macros, your trainings but it doesn't have to be just bodybuilding. If it is - show, excellent. But Leandro I like to run - so run.
I like exercises on the seesaw so go gangorrear. Will do what you have will but the important thing is that you mix, but of course not going to do street racing thinking it's going to look like a bodybuilder, the same way you won't do bodybuilding you'll have the best ability to run a marathon. Each mode that offers one thing.
So you need to see what you like and understand what she offers you. Leandro can i reconcile bodybuilding with aerobics? I like aerobics better, but I'll do a little bit of bodybuilding because I I want muscle hypertrophy.
Of course you are. Do you see any compromises so that your life is happy, both in practice and . .
. activity as well as the results. Physical activities not excessive - 50 minutes, five times a week is already excellent for a kick initial Drgs right If you add drugs you speed up the process, but we know that this take away sustainability and health usually.
So if you don't have enough knowledge or not want risk your health, stay out of them. THE most importantly: When you finish the your weight loss process where you will come increasing your aerobics week by week, and taking your calories - week by week, You will apply reverse diet after you end up, and I've already made videos about her. So you will end up with deficit very high calorie but will not rise power button at once.
You will climb there about 100, 125 grams of carbohydrate which will give more 500 calories or so, and it's putting calories little by little. Leandro but doing like this i won't lose the 36 pounds in five months. That!
But that's the idea, because we don't want to lose fast and we don't want lose muscle mass. And not only no we want to lose muscle mass like We want to gain muscle mass. Today the weight 90 pounds, so I ask 21 extra pounds of weight but aesthetically more favorable, the my health is much better my excellent layout.
With 20 pounds to but I can eat a lot more calories than with 20 pounds less. So if before I had to keep the weight with two thousand calories, Today I keep with 3 thousand. What is more easy to maintain weight?
Eating 2000 or 3000 for who has a lot of appetite? 3 thousand. So if worry about these things so that the Weight loss be forever.
I do not I'll be obese again. Can you guys track from here to the end of my life. I solved my problem forever.
AND That's what I apply to my students. Some of them don't understand at first right Say this: Leandro I'm eating a lot calorie for those who want to lose weight. Not my friend you don't want to lose weight you want lose fat you want to build muscle you want to improve your metabolic system you doesn't want to screw neurotransmitters.
So there are many factors involved. And the haste is the enemy of definition. This phrase is mine: "Hurry is the enemy of definition", but reinforcement I'm not here to sell my Advisory is not.
If you liked me cool, leandrotwin. com. br, did not like searching who did you like Just don't fall into delusions.
Products that promote weight loss very fast, methodologies . . .
Don't fall for it, won't work out. It may seem like it works. In short term may be good in the medium term may be reasonable in the long run term is going to be the worst thing you will do for your life.
Leandro, you said a lot of things about macro, training. Is everything on your channel? Have.
Believe me. It has everything on my channel, though i can indicate some videos that are more summarized. Fur least the basics for you to start this journey, not fail, always.
What is a new video from Growth's talk Supplements And there I spoke to an obese can reach a level of abdomen defined. Leandro, Growth lecture, will be full of supplement. No, wrong ugly and rude.
You go there in this video. Go watch this video, and you will see a part of this video that I I say, "You don't need any supplement to lose fat, or to gain muscle ". Leandro lost right sponsorship right there no no it's a good company right is my commitment is always with the truth.
Hey Leandro, it sounds like political speech and such It seems but it is not right. It is what I am. I do not I can come here, and not say what I am, or lie, or fail to pass something that I think it's good, right, it's a quality my.
We were trained not to talk in their own qualities. You can praise one another, the other can praise your quality but you yourself can't recognize something. And why is that?
Why can't we admire a What is good about us? Why a lot of bad things right and I try improve but what i have good i I can come here to talk. That is not arrogance.
If you understand that, that reflects a lot more of your personality than of your my. Why are you feeling assaulted being that I didn't try to attack you, and taking Are you careful to make this clear? Anyway my commitment is to the truth and to the honesty.
So in this video I said that do not need any supplement in Growth lecture, which is to prove a little of my character, and my character with you. I just have good intentions with you, believe. I just want your good.
Why? Because I've had it on the other side, because I got screwed because I was already obese, I've had binge eating, I've had depression, I've had anxiety, I already regained weight. And that was all terrible.
And that's why I got into this area - to change people's lives. AND Of course, with that have a pay. IT'S obvious.
There is nothing wrong with that. You do the same right? You don't work alone for the money but without the money too complicated because life demands us financial capital.
Now i'm not A mercenary. My mom didn't raise a guy right mercenary? Like if you like that kind of attitude.
Subscribe to channel if that was cool. And I wanted ask here in the comments you Leandro, I've tried to lose weight The way you said it. It didn't work, it wasn't cool.
Count one little bit of your experience. Why? Because the my experience is one now if a person is entering here is a little bit on doubt - oh I don't know, maybe I'm wrong Leandro, but sometimes it's not mean, sometimes lack knowledge.
Write here in comments like that was your weight loss experiences, and how that You are today. Had any that worked? If so write here.
Taking an interest in this video look for "Growth TV Defined Abdomen" which you will find this talk complete take your little notebook that I taught you there step by step step: Diet, training, supplement, rest. All right, all wonderful, because I I want to have the best, I want to succeed. Because from the moment the world is more .
. . there are happier people in it I I'm happy for osmosis.
See how beautiful. Thanks Guys, we finished a bulking, very good. We have the metabolism well accelerated, muscle mass, training with excellent quality by the good offer of Calories And now the time has come for cuting.
Let's cut, let's cut the shape, let's get this fat off. Only Leandro - Always at the beginning of a cutting, I I've done bioimpedance with that, I have sure of that, and I lose . .
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