everyone already knows that onion is an incredible ingredient for countless tasty and healthy recipes but do you know about the numerous benefits this food provides to your health especially if consumed at night recent Studies have shown that the components and antioxidants present in raw onion have properties that slow down skin aging making you look 10 years younger and providing a better quality of life additionally it can treat various diseases in your body when consumed correctly and by choosing the right type is raw onion so beneficial for our health can raw onion actually help in curing
diseases in today's video I'm going to tell you everything you need to know about the benefits of eating raw onions what its components are types its real effects on your body and learn how to consume it the right way plus what to watch out for despite their benefits raw onions can trigger severe occasionally irreversible reactions in certain individuals curious but before we begin if you're new to the Channel show your support by clicking the like button and don't forget to subscribe and activate the notification Bell to stay updated with our latest videos the first thing
to understand about onions is that cooking them changes their chemical composition when you cook an onion you break down a lot of the compounds that give it its pungent flavor and smell but those compounds are actually good for you so by eating onions raw you get the maximum benefit let's look at some of the specific benefits of raw onions one they boost testosterone this might be new for many but apparently onions can increase testosterone levels in men testosterone is important for things like muscle mass bone density and sex drive a study suggests that onions boost
testosterone production in males primarily by increasing lutenizing hormone levels neutralizing harmful free radicals in the testes and enhancing the antioxidant defense system so if you're a guy looking to naturally boost your tea levels chomping on some raw onion might help two they improve blood circulation onions contain compounds that help dilate blood vessels and prevent blood clots from forming better circulation means more oxygen and nutrients getting to all parts of your body it's good for your heart brain and pretty much everything else three they benefit Eye Health the sulfur compounds in onions that make you cry
when you chop them are actually good for your eyes they help prevent bacterial infections on your eyelids and can reduce eye strain it boosts the production of a protein called glutathione which serves as an antioxidant and lowers the risk of glaucoma macular degeneration and cataracts Additionally the selenium found in onions helps enhance vitamin E in the eye protecting eye cells onion extracts may also help prevent corneal Haze and onion juice can be used as eye drops maybe Nature's Way of compensating for making us cry four they can help you sleep better onions are one of
the many natural ingredients that can help improve your sleep if consumed before bedtime they are rich in L tryptophan an amino acid that acts as a natural sedative the same amino acid in Turkey that makes you sleepy after Thanksgiving dinner additionally onions help reduce stress levels which can contribute to better sleep they also lower blood sugar levels leading to reduced activity in the body furthermore onions are high in vitamin C which can help lower stress levels although it hasn't been definitively proven that vitamin C directly AIDS in better sleep five they're good for your skin
and hair onions are packed with vitamins and antioxidants that help fight the signs of aging they can reduce fine lines and wrinkles even out skin tone and help clear up acne who knew onions could be a beauty food onions are rich in Sulfur which is a key building block of hair eating raw onions can strengthen your hair follicles and promote hair growth some people even make onion juice to apply directly to their scalp on our Instagram we have a post about an onion serum recipe for hair growth so make sure you check that out too
be sure to follow us on Instagram for exclusive health tits and extra content six they may help prevent cancer this might be the most surprising one onions are rich in antioxidants and other comp compounds that had been shown to have anti-cancer properties they seem to be especially good at fighting colon throat and ovarian cancers of course eating onions isn't a substitute for regular cancer screenings but it might help reduce your risk some studies indicate that individuals who consume a diet high in alium vegetables such as onions may have a reduced risk of certain cancers including
coloral cancer while the evidence appears encouraging clinical trials are necessary to gain a complete understanding of how onions might help provide this protection before we move on I've got some exciting news to share if you want to get more engaged I'm excited to inform you that we now offer Channel membership as a member you'll pay a small monthly fee and unlock some amazing perks like early access to new videos priority replies to your comments members only shorts plls quizzes and special emojis and loyalty badges just for you it's a fantastic way to support the channel
and connect with us even more just click the join button and let's make this experience Even Better Together seven they're good for your heart onions can help lower cholesterol levels especially the bad LDL cholesterol they also contain a mineral called chromium that helps regulate blood sugar both of these effects are great for heart health a small study from 2015 involving 70 people with overweight and hypertension suggests that taking a daily dose of 162 mg of quatin Rich onion extract could significantly lower systolic blood pressure by 3 6 mm of mercury eight they boost your immune
system onions are packed with vitamins and minerals that support immune function vitamin C zinc selenium raw onions have them all eating them regularly might help you fight off colds and other infections they are also a strong antioxidant that may protect your cells from harmful molecules known as free radicals additionally onions contain a variety of B vitamins such as fate and vitamin B6 which are essential for metabolism red blood cell production and proper nerve function nine they can help with weight loss the quatin in onions which is one of the compounds that gives them their color
has been shown to help reduce body fat onions are also low in calories but high in fiber making them a great food for weight loss now you might be thinking this all sounds great but who wants to eat raw onions won't my breath smell terrible and you're not wrong to worry about that the sulfur compounds that make onions so healthy are also what give them their strong smell and flavor but there are ways to eat raw onions that minimize the smell and make them more palatable slice them very thin the thinner you slice an onion
the less pungent it is you can use a mandolin to get really thin slices soak them in cold water this takes away some of the bite just slice the onion and let it sit in cold water for 10 to 15 minutes before eating pair them with strong flavors raw onion goes great with things like blue cheese or vinegret dressing the strong flavors complement each other use milder varieties red onions and sweet onions like Vidalia are generally milder than yellow or white onions when eaten raw eat them with fatty foods fat helps neutralize the compounds that
cause onion breath so eating raw onion on a burger or with avocado can help it's also worth noting that not all onions are created equal when it comes to health benefits red onions seem to be the healthiest overall they have the highest levels of antioxidants and other beneficial compounds yellow onions are next best and white onions come in last but all types of onions are good for you what are the potential side effects or dangers of eating raw onion digestive issues some people find that raw onion onions upset their stomach or cause bloating if you
have IBS or other digestive problems you might need to be careful with raw onions interactions with medications onions can interact with blood thinners and some diabetes medications if you're on any medications it's a good idea to check with your doctor before significantly increasing your onion intake allergies while rare some people are allergic to onions If you experience itching or swelling after eating raw onion you might be allergic bad breath this is the obvious one raw onions can cause bad breath that lasts for hours if you have an important meeting or date you might want to
skip the raw onion despite these potential drawbacks for most people the benefits of eating raw onions far outweigh the negatives and you don't need to eat a whole onion every day to see benefits even adding a small amount of raw onion to your diet a few times a week could be beneficial one interesting thing about onions is how they interact with other Foods onions contain compounds that can increase the absorption of certain nutrients from other foods for example the sulfur compounds in onions can help your body absorb more zinc from other foods you eat so
adding some raw onion to your salad might help you get more nutrients from the other vegetables how to incorporate raw onion into your Diet onions are also incredibly versatile you can add them to almost any Savory dish they work in salads sandwiches wraps and as a topping for Soups and stews you can even make onion tea by steeping chopped raw onion in hot water it might not sound appetizing but some people swear by it as a remedy for colds and flu if you're not used to eating raw onions it's a good idea to start small
maybe add a few thin slices to your salad or sandwich over time you can gradually increase the amount as you get used to the taste and your body adjust to digesting them it's also worth experimenting with different types of onions as I mentioned earlier red onions are generally considered the healthiest but they're also often the strongest in flavor sweet onions like the dalas might be a good place to start if you're new to raw onions next time you're chopping an onion for cooking maybe try a small slice raw you might be surprised by how you
feel now we want to hear from you have you ever given raw onion a try how did you use it share your experiences questions and tips in the comments let's build a community of knowledge about this powerful ingredient together if you found this video helpful please type yes in the comments below also don't forget to like subscribe to the channel and turn on notifications so you won't miss our next videos share it with your friends and family so everyone can consume raw onions safely and enjoy its benefits have an awesome day and keep healthy my
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