Begin by getting into whatever position you wish while softly closing your eyes inviting any muscles you do not need to use right now to become extra heavy and relaxed allowing gravity to take over and do its job relax into [Music] it as you let your breath be so easy right [Music] now you begin to notice an emerald green light in your [Music] lungs it is so rich and verdant and it extends out exuding a healthy energy into every cell of your being you affirm to your lungs my lungs are healthy my lungs are strong my
lungs are full of life force energy and you take a nice big breath in stomach and rib cage fully expanding holding your breath when you reach the [Music] top and when you're ready you exhale with a powerful sigh feeling yourself relaxing more deeply into this time and space [Music] then you begin to become aware of an amethyst Crystal floating just before you it exudes the energy of deep peace relaxation and self- knowledge a purple light flows forth from the amethyst and washes over you from the top of your head to the soles of your feet
filling your body with this amethyst light the totality of your being being soothed by the amethyst peaceful energy [Music] as you affirm within every cell of your being as it basks an amethyst light I am [Music] held I am supported I am at peace [Music] I'm at peace within the light of my own [Music] self I am one with a peaceful sense of knowledge of myself and I invite myself into even greater ease at this time and with that you begin to sense perceive and imagine this very calming violet light filling not only yourself but
everything around you [Music] until all there is is this Violet amethyst [Music] light and you are one with it [Music] nothing to do or prove right now other than to Simply [Music] Be being one with this peaceful soothing loving energy [Music] affirming to yourself I am that I am [Music] and taking a nice rich deep sip of air in and letting it go however feels most delicious to [Music] you as you invite yourself to relax more deeply into this amethyst light [Music] letting it soothe every fiber of your [Music] being as a form of quartz
amethyst is a great transmitter of messages and energy [Music] you allow this violet colored quartz light energy without needing to control or manipulate anything but rather simply relaxing and allowing trusting this soothing violet light has a mission is an aspect of you giving you greater wisdom [Music] in Greater internal peace it is safe for you to relax into this [Music] [Music] how I am fully and miraculously at peace within [Music] myself I am grateful [Music] now for right now in this moment in this light I can choose to see myself as having always been at
[Music] peace I exude calmness today and always I be this calm energy I receive right now and I'm so grateful to get to be [Music] it and with that the amethyst light dissipates until you are left with whatever your current reality appears like to you picturing yourself in this time and space stretching your body if it calls you to and very slowly blinking your eyes open to the incredible world around you great job today [Music]
