Begin by making sure you've done everything you need to so that you can fall asleep during this practice and pause if you need to and come back when you're in band eyes softly closed taking a moment to tune into to your breath and body adjusting both of which as needed to let them be as relaxed and at ease as they can be at this time whatever that feels like to you right now letting muscles be soft and heavy allowing eyes to Blink open and closed until they feel too heavy to open again letting eyelids feel
weighted down as if they are sealed shut allowing breath to slow slow down this body relaxes even more deeply now you feel yourself sinking in to deep rest physically it is easy and it is natural for your body to Simply relax in fact throughout the course of this guided sleep practice every time you hear the word relax your body gets even more comfortable at ease and relaxed in accordance with however feels best for you as you feel yourself dropping into this moment and relaxing more deeply into breath and body you allow your mind to let
go of whatever has been letting it be present with what is Right Here and Now feeling yourself centering into this moment with nothing to do right now except to allow and as you feel this internal sense of allowing you begin to discover the sensation and experience of a warm blue light blanketing you from head to toe wrapping you up as if to suggest to your body and mind and energy that they are all free to be even more deeply relaxed now this warm blue light that wraps you up completely begins to pulsate and give you
an energy massage penetrating deep into every cell of your being with the energy of softness calm and Tranquility relaxing you even more deeply now and the blue light travels through every cell of your being until it's as if you yourself become one with the blue light simply resting here as light itself another day in your magnificent life is complete you are thankful for the day and thankful for all you are and all you have become and as you feel yourself as one with the blue light in your imagination it begins to become all there is
this warm blue light that emits the frequency of peace and Tranquility as if you yourself are a vast Endless Ocean of peace and Tranquility blowing smoothly and freely nothing at all to do or accomplish right now in this energy everything that could be done is already done everything that could be dreamed up has already been dreamt and all you ever could be has already been all that's left now here in this space is an infinite peace a Tranquility that exists beyond all time beyond all imagining a Tranquility that just is and it is at the
very heart of you now here in this moment and in all time all moments the Sea of Tranquility exists beneath everything it is your natural state deep down in this moment you know you have always been tranquility and ease and you are allowed to line up with it to reine up with it now or better speaking you allow yourself to reimagine that it has always been this Tranquility has always simply B and you are allowed to exist not only in it but as it certainly at all and any times but absolutely for sure right here
and now at the very least as you let your body prepare itself for an excellent night's rest a Rest full of the deepest Tranquility the kindest most caring dreams the deepest most heartfelt experiences of loving kindness you feel this blue light energy warming you up softening you and preparing you for a blessful sleep experience you let your body relax even more now nothing to do nothing to be and yet you just are in this moment you are a Sea of Tranquility and nothing else everything within you aligns with this preparing your body for the most
calm and tranquil rest and as you feel yourself and all that is as this infinite blue light your mind's eye begins to imagine a diamond hovering as if it is just before you in the middle of this blue light this radiant white diamond in a diamond shape unless your imagination shows you otherwise trust how you see it as it appears just before you you and begins to emit a diamond light frequency into the totality of your being first entering your third eye filling every cell in your face and brain traveling up to your crown white
diamond light spilling out from your crown into the space around you traveling down through your neck and shoulders your arms and hands even though you yourself are merely this blue light you still feel the diamond light filling up your physical form as it travels down into your heart and rib cage abdomen and low back your pelvic region and sit bones as well as your legs and feet all lit up with this radiant Diamond light that purifies and cleanses your energy while you sleep aligning you more with your higher self your most desired future self it's
as if that version of you is being activated and remembered by this diamond light with a profound sense of inner knowing it comes to you more deeply each time you fall asleep each time you listen to this each time you allow yourself to tap in to your most preferred self whatever that means to you Moment by moment and Breath by breath you can trust what is unfolding for you is correct you are in the right place at the right time everything is unfolding for you in in accordance with the greatest good you are so deeply
loved and you feel a sense of remembrance of how loved you are tonight while you sleep you deepen your ability to feel loved by yourself and by the world while you sleep tonight you deepen your ability to recognize you have always been deeply loved and deeply supported nurtured and he it's safe to relax into this knowing it's safe to relax into this truth it's safe to relax into the diamond light that lives within and around you as you feel soothed and comforted by the blue light that is all around and within you now as you
are firm I am at peace I allow sleep to bring me even greater peace I let go and relax into deep tranquility I allow the unfolding of my life and my dreams I have deep faith and trust in myself and all that is and all I am I let go and I release into the comfort of me all that I am and all that I truly be as I sleep tonight I allow my subconscious to rearrange however feels best to me personally I allow my most Preferred Future Self to guide the way to take the
wheel to love me and to lead me into greater growth greater strength and resiliency and greater levels of love and light than I have yet to imagine in whatever way I most prefer for my kindest gentlest greatest good in accordance with the kindest greatest gentlest good of all you let these affirmations reverberate within and around the diamond light and the blue light you let your body relax as you feel yourself drift off letting your mind slip away into dreams relaxing yourself into the perfect nice sleep knowing that when you do wake up in the morning
you will feel so refreshed and renewed tapped in and connected to your most preferred version of you enjoy every breath as you let go relax and fall fast as sleep for for
