can you survive this five minutes first exercise let's start with something simple by marching on the spot and tapping your knees your hands are there to make sure that you raise your knee up to your waist level you can also rest your hands at the side if you can raise your knee up without a reminder [Music] [Applause] 10 seconds left [Music] [Applause] next exercise next we got walking press which is simply walking on the spot and raising your hands up almost like a shoulder press you should feel it in your shoulders as you continuously press
upwards while walking on this spot [Music] ten seconds left [Music] rest [Music] [Music] next exercise [Music] this is one of my favorite exercises where you take one step back and raise your hands backwards one tip to make this exercise more effective is to imagine driving your elbows backwards to feel your back being worked [Music] 10 seconds left [Music] exercise halfway there now for this exercise take a side step while opening up like a chest fly and then raise that seam leg which you use to take a side step and then repeat for the other side
[Music] [Music] ten seconds left [Music] rest [Applause] [Music] next exercise [Music] our second last exercise involves raising your leg and kicking backwards at the same time you bring both arms crossed past each other like a swiping motion [Music] 10 seconds left last exercise finally our last exercise take a step back and open up your arms and chest then as you return back to the original position cross your hands past each other and reach for the imaginary corners [Music] 10 seconds left [Music] workout complete you have earned my respect for now [Music]
