I just want to uh challenge you. >> You want to challenge me? >> Yeah.
>> Me? >> Yeah. Just challenge >> It's not going to be much of a competition, bro.
Let's go, bro. Hop. Hop.
>> [groaning] >> Easy. All right, easy. >> Easy.
>> Easy, buddy. Easy, buddy. >> No, I do now.
>> You want to call an ambulance? Easy, bro. >> Hold on my This is what This is what on my face.
Hi guys, welcome back to my channel and this is the new part of video with that Anatoly challenge and of course is the heaviest man in the world, Samantha. Don't forget to train, eat healthy, and subscribe to the channel. [music] Enjoy this video.
Sorry, guys. Sorry. I just want to ask you why did you bring the uh fake plates in the gym?
Fake? Fake plates? Huh?
Why you bring the fake dumbbells? >> They're not not fake. You want to try them?
>> You hear the sound and this is not real. Why did you bring that? >> You said This guy says They weigh just as much as you do, probably.
>> Much more than me? >> What? 180 together?
Yeah, probably. >> [music] >> I do use this I do like this also. This is for back, yeah?
>> I just trying to learn some skills from big guys like you. >> Look at this. >> Is it the same one like you doing?
>> Not so much. >> I saw this bodybuilding movies always. Sorry for that.
>> No, no, no. >> What is like the secret to lift weights like this? >> [music] >> Uh you got to eat your You got to eat your protein, buddy.
>> Yeah, come on. Muscle. >> Muscle?
>> Yeah. Is it okay how I will touch the biceps? >> Sure.
>> Great. Is it a real life? >> It is real.
>> Because some guys here they use like protein injection. >> No, no, no. Right here we are we are natural here, you know?
>> Yeah. >> 100%. >> I don't have muscle, but my mom told me like this is not that important like >> No, it's good.
It's good. >> Yeah, yeah, man. And also doing I'm also like this one.
>> No, bro. That's not it. >> That's not it.
>> Why? >> more likes. >> But this is the same like you.
>> No, you're pushing your stomach. >> These are real ass weights, man. These are real.
>> Just the mop is heavier than that dumbbells. That's what Yeah. >> Heavier than that?
>> Yeah. >> I don't think you're converting it right. >> No, you you can try it now.
And I mean the dumbbells it's like May I just hold them up, please? I mean guys, if [music] it's like real >> You need muscle first. >> More practice.
>> But the muscle it's not important. >> It's the most important. >> the most important.
>> It's the most important. >> The most important this is the mop. >> What?
>> The mop? >> Lift heavy, man. Lift heavy.
>> Lift heavy? I lift heavy mop always. >> [laughter] >> Yeah, heavy.
Why funny? >> Heavy mop, I mean. Yeah.
That's heavy for you. >> I mean uh it's not funny. You can try.
>> What is this, man? >> This is heavy mop as I told you. >> It's a mop.
What are you talking about? >> Yeah, this is the mop, but I mean this is most important. >> What kind of damage are you, bro?
Like who are you? >> What is this? >> This is the mop.
>> Jesus Christ. >> Why you are struggling like it's heavy? >> It is a heavy.
>> Yeah, it is most heavy mop. >> Heavy as mop. >> Heavy?
>> What kind of mop is >> This is a regular mop like for cleaning like we do Why you like watching me like this one? This is like regular mop. >> Where did you get this?
This is not a mop. >> That's what I'm talking like We lifting heavy mop and then we lifting [music] like the weight like this one. It's like pretty like not heavy one.
I mean like I don't know. >> [music] >> Like If it's like the real weight I will not be able to lift it like this one easy. Just just like look at me.
I mean This is [music] like >> That's that's 400 lb, bro. >> No, I'm talking this is not >> [music] >> It's look like I mean it's look like 400 lb and something but it's just like >> [music] >> less It feels like this one is like heavier. >> No way.
What? [music] >> What? Why no way?
>> This doesn't make sense. >> What doesn't make sense? This is like regular mop.
I mean guys like just Okay, just hold it again, please. So like >> [music] >> I will not be able to lift it like this and and I feel the bar is bending like it's not real as well the bar. Keep on looking for me.
Just keep looking. All right, man. Oh.
That's what I'm talking like but it looks like heavy but Sorry for that. Just yeah. I need to just clean the area.
>> What? >> Why you watching me like this? >> What is this?
>> This is the mop like regular one. I mean This is like just a mop. >> These are real weights.
Where the hell did you come from? >> From my mom. Mr All Good?
>> The mop? This? You're what?
>> Like >> How? >> You're not big, brother. >> I'm not big, but I have the mop.
You put plastic, right? >> I must have. These are all just show, apparently.
What the hell? >> They give me mop this mop like 5 years ago and they tell me like, "Bro, you have to do it. " >> Why is your mop so heavy?
That's probably why you're so strong. You're using that all day. That's probably a lot of weight.
You know a lot, do you know that? >> Not a normal? >> Your mop is like not even a pound.
That thing is like 100 lb. Where did you get that? >> But this is the regular mop.
>> Yeah, maybe where you're from. >> It's up to you guys. If you like like this kind of things, you can do it.
But the real like weights will be there there like Sorry for that. On the beginning, it was honestly like little bit heavy. But then I just like cleaning cleaning every day and then it's like easy.
Okay, Mr Enjoy your dumbbells like I want to be one day like you with the big muscles. This is my dream, honestly. If you need like any help here, just like let me know.
>> Yeah, I think we're good, man. >> Any assistance or or maybe >> secret, man. Tell me your secret.
>> The secret? >> you lift like you? >> So guys, uh that's me and I'm here to show you the real behind the scenes.
This is how I actually train. Sometimes I lift some heavy fake weights and sometimes I train at home without equipment. And this is how I actually eat.
Yes, I don't use a bunch of different powders and my diet is much more simple than you can even imagine. And everything that [music] brings me progress is the system. This is where most people makes mistakes.
Right now, the market is overloaded with training programs, advices, methods, and everybody keeps telling you that you have to do bunch of different exercises and follow that fancy diet plan. But what you really need to make progress is a real system. At anatolyfeed.
com I always recommend to train 3-4 times a week, 60 minutes per session, and strength periodization as the main foundation for your [music] training program. A really balanced diet with enough of omega-3s, creatine, and collagen. I mean, from the real food.
And all of these just [music] some of the keys that works for me and for tens of thousands of people around anatolyfeed. com. Because in this era of social media and big corporation that are pushing all of these fancy [music] things, people starting to forget what the real training and health looks like.
And if you think the same, you have a good taste. And if you're ready to change your body and finally make this switch like all of these guys who joined us, I'm here to help you with that. Click the link in the bio and welcome to the family.
>> [music] [music] >> Sorry, guys. >> [music] >> I just want to challenge you. >> You want to challenge me?
>> Yeah. >> Me? >> Yeah.
>> You want to challenge him? You ain't for real. I mean.
>> I mean, challenge deadlifting. What kidding? Challenge with you guys deadlifting.
Very nice. No. Just challenge.
>> It's not going to be much of a competition. >> Sorry, you don't mind, guys? I will just clean the area like quick.
Yeah? >> [music] >> This plate is so heavy. Like crazy.
Oh, I have also like strong. [music] >> What is that? >> Like this one.
>> Like a 12-year-old girl. >> I want to put plates. >> [music] >> It's getting messy today.
Crazy. >> [laughter] >> I will just Yeah. [music] Usually you know guys like the guys putting the the chalk everywhere.
It's like so dirty you know like and whole day I'm just hanging around. Yeah, thank you. I do squatting like You mean I need the muscles to lift it?
More little bit more please. This is for the challenge. Challenge me?
You. I don't know. Is it okay?
I will try. Like this much? Just moment.
What? I just hanging around and I clean that bars that place like You know sometimes like it's annoying like but anyway like I have to do this. >> [music] >> If you don't mind I will just clean the area like fast.
Yeah, sorry. No, I do now. You mean the bar?
I just do like cleaning guys. Because you know what? Back in the days my mom told me if you want to be the strong guy you have to train with a strong guy and challenge that guys.
>> [laughter] >> Is it okay? I will just sorry for that. I need just clean under the bar.
That's why I just move it like to [music] do it faster like sorry guys. >> You want to You want to put it back? >> Yeah, I will.
I will. Yeah. Sorry for that like if anything like yeah I don't know.
>> [music] >> Like this one. Just warm up. Sorry guys.
Warm up. This is what This is warm up guys. >> [music] [music] >> I'm in guys.
I'm in. >> [music] >> It's like pretty nice one. I'm doing this exercise usually.
I do I do this one. And like this >> [music] >> Huh? What's heavy mister?
That one? I know this is my work. Sorry.
The boss of this place even they give me this mop like 5 years ago and it's like They tell like if you want to work here there is the rules. >> Yeah? >> If you want to be cleaner you have to lift 700 lb deadlift.
>> Jesus Christ bro. >> 550 lb to squat. >> Yeah?
>> And the bench like over 300. >> You can do all that? >> Yeah, it was like test before work.
>> They make you work with this? >> Yeah. >> Bro we're We're in the wrong business bro.
We got to start cleaning this job. >> [laughter] >> Like they give it 5 years ago and now it's like stretch a bit. So >> What universe did you come from?
This isn't a mop bro. >> Bro that's like Thor's hammer right there. >> No, this is the mop.
Also, like That's what I'm talking, like >> [music] >> My girlfriend told me like the size is doesn't matter. Yeah. >> [music] >> Bro, what's your stack?
>> What the stack mean? >> This? >> Yeah.
[music] >> Mop. >> Kind of mop? >> You mean stick?
>> No, stack. >> I mean stick. I have stick one.
This is my stick for cleaning. You can try it. >> Oh!
Dude. What the How are you cleaning with this? >> And then I also sometimes like train with this mop, like >> Oh my [laughter] god, bro.
I'm doing one square foot an hour with that, dog. >> this is like regular mop. >> Ooh.
>> So, what's I mean >> It's heavy. >> This is my stack. >> [laughter] >> This is not stack, but this is stick.
>> company do you work for? That's who I want to work for, right here. Are you like joking with me, man?
Like, what is this? >> This is not joke me. This is Samantha.
>> What do you mean? >> So, yeah, they give just this mop like 5 years ago. >> [laughter] >> The people told me before like it's heavy, but I'm like just what I supposed to do, like I need just work, like >> Maybe you take testosterone or >> [laughter] >> No, just put it back, like no worries.
>> [music] >> Okay. >> Nice one. Sorry, guys.
>> Bro, I am impressed, dude. >> If you want, I'll put the clips [music] for you. It's like better.
Yeah? Sure. Have a good one.
It's okay if you'll be sometimes training together? >> Yeah, of course. Yeah, but leave the mop at home.
>> [laughter] >> This is my favorite shoes. >> [music] >> Honestly, guys, I want to just say you you like big thank you because everybody like in the gym I want to train with someone I asked but they tell me always like go [music] or don't waste our time but you guys we do a challenge, we get some love, we just we get some motivation. Good one.
>> [laughter] >> Sorry guys. >> [music] [music and singing] [music and singing] >> Hope you guys enjoyed this video and don't forget to train and don't forget about the sport in general because this thing changed my life and will change your because right here we always ready to help you with anatolyfit. com.
This is the one and only sponsor of this video and if you're ready to make this switch [music] and finally make the transformation like all of these guys they are like really beasts. We are we are here living for beef in a bio. So eat healthy, stay strong and keep smiling.
