Hi, this is Dr Shitaratya from the Limitless Brain Lab. As 2026 is coming in, we thought of giving you a beautiful gift, a very very beautiful discounted offer for you because here we want you to change your life. At the Limous Brain Lab, we want health, wealth, and happiness.
Most of the times you will hear people say you should journal. But what are the dos? What are the don'ts?
What is a green journal? What is a red journal? I am going to tell you the secrets of how I have been able to maintain a journal and how it has served me.
Now I was very lazy and I didn't like to write. But the time I understood the neuroscience behind writing, how writing is actually reinforcing and rewiring what [music] is in the brain. Writing forms a very important way to understand what is going behind the scenes in the subconscious mind of your brain.
So let us uncover all these details. Do not go until the end because I am going to talk about this very special journal which has been done for 2026 for being limitless only for you. This is a special journal because it is going to have a white page, a green page, a red page only and only to reiterate the fact that this is how you train your brain.
The only condition being that you need to be consistent. You need to write it every single day of your 2026. So let's start about the fundamentals of journaling.
The moment you put something on paper, the moment you are able to write it out, your brain starts to understand it clearly. Your very first thing in the journal is to write out what has been your dreams, the unfulfilled dreams that you have. Now be slightly realistic in those dreams because it is important that you are able to see how quickly you are able to progress when it comes to using a journal a prop which is making sure that your brain will make it happen.
So be slightly realistic of the dreams that you want to achieve in 2026. In the next page comes all the negative beliefs about yourself, all the self-doubts. So you will see the first green page which is about the dreams.
The second red page which is about all the butts. I want to achieve this but this is not serving me. I want to do like this but this is not serving me.
I want you to pull out all your self-doubts, all your worries, all the problems, all the challenges that you have and put it out on that red paper. Take some time because these are the two very important 2026 final writings that you will do for yourself. Now I want you to go to the white page out there immediately which comes in which is the gratitude.
There are two aspects of that gratitude. On the pink page you will see everything that you are grateful for which has served you. Even small little things which has served you.
I want you to have an everyday practice of writing down at least five things. Neuroscience of gratitude is extremely powerful. Very soon our book on gratitude with Monica Singal GI from Harum Smiles is coming.
Harum Smiles is an example of live cases of transformation with shukrana practice or gratitude practice. I had the honor and privilege of studying these cases and understanding how a simple practice just writing out five things every single day in your daily practice. How it is rewiring your preffrontal cortex.
How it is taking away the power of the amygdala which is like your fightlight mechanism. Automatically the situations around you don't change but your review of the situation changes. You become more powerful.
Your stress diffuses. You become more centered. You become more calm.
You become more purposeful. The moment you do that as soon as you see the white gratitude page it is for all the problems. Yes, you need to thank your problems.
Neuroscience says that the moment you thank your problem also the force with which the problem has been impacting you reduces big time. So it is not just about the thanking of right from small to the large things that has served you. For example the door that I came in here if the knob and the handle was not working I would not have been able to go out which means even the smallest of the things matters in my beautiful watch that I have.
If there's a battery which is missing, there won't be any time which will be seen. The pen, the knob, if this is missing, I won't be able to open the pen. So, every small thing also is serving us.
But we are often blinded by the demands that our brain starts to create. So go ahead and write every single day five gratitude to your problem and five gratitude to what has served you. Now there will come a page again which is green and this is going to be your daily page.
We have given a representative form of the diary extended and printed so that you can include every single day of 2026. Now in that green paper you are going to write about all the things positive which you expect yourself to have and you accept yourself also. So it's about expecting and accepting both at the same time.
For example, I am very particular about the time which I love about myself. I am very particular about focus and attention that I have. I am uh good with uh learning something which is new.
So every day in that green journal you will write about your good qualities. Now sometimes you may wonder but I don't have so many good qualities. Pick up only one good quality.
you pick up two good qualities because you want your brain to be recognizing you as a winner. Now most times you keep on um writing something which everyday tasks have happened and everyday things have happened which may not serve you but the moment you bring out the good qualities your brain starts to reinforce those qualities. You may keep repeating it doesn't matter because most times brain has a tendency to associate only to negative things.
It's like a velcro to negative and teflon to positive. Every time anything that you have something positive about yourself, your brain has never recognized it, has never seen it. It is like me wearing a white coat and there's one dark blemish which is there.
Automatically my vision will go to that blemish. That is how the brain also looks at your qualities and mine qualities. So it's a great idea to put it in that green paper.
What are my good qualities that I was able to display? I may have showed a small act of kindness. I may have spoken the truth when I was not supposed to be speaking.
I may have given up a problem uh discussion or a heated argument and I feel proud about myself will go into that green part and the red part which is very very important. I will be writing all my doubts, my negative characters, my negative tendencies, the negative personalities I became angry at something which was not required. I go ahead and jot it down every single night.
Now some days you will say that I don't have please repeat the exact same thing what happened yesterday doesn't matter because consistently writing it will create that loop of reinforcement in your brain. Now doing this doing this exercise very seriously for 2026 for the people who want to change their lives and who have done our neurommanifestation course because we have given the five tenets of neurom manifestation. How do you make your life gr a t great and in that great the very important thing is gratitude and very important thing is training your brain.
The training of the brain does not happen oneoff. The training of the brain is a daily process that you keep working on. And hence making this 2026 journal a very special journal is very important.
There's one very important and interesting part in the journal which is about the past self, the present self and the future self. I want you to pick up your past self dialogue which is now talking to your present self and saying, "Oh, I wish I did this which was not right. " And the present self would say, "I am acknowledging that and I forgive you.
" And then the present self is giving a new dialogue to your future self saying I want you to be successful in future and confident. example. I'm just throwing an example [music] now.
That's it. The one dialogue from the past to the present to the future. Now, what will this do?
This dialogue journal will open up a lot of forgiveness. Most of the times the past self would be lamenting, would be cribbing about the things, would not let go, would have rumination and hence the past self will bring out those things talking to the present self. And the present self would just reply saying that thank you, I acknowledge it.
Thank you. Let it go. Thank you.
Let's forgive. Whatever the context may be, but the present self is now writing to the future self, hey, you are smart and you will make this happen. In fact, if you write it in a selfdistant talk, which means you're not writing in first person, you just say, why you are going to be uh hardworking?
You never gave up your attachments in the past. And the present self says yes, thank you. I acknowledge that.
So if you write it in that selfdistance stop also would work much better. Thank you to everybody who has connected from the entire world. Together [music] we create magic.
Together we heal people. Together we heal not just our diseases but also our wealth relationships and much more. At the Limitless Lab we want health, wealth and happiness for one and all by bridging science and spirituality.
[music] We are collaborating with Limitless uh along with Harum Smiles to go together as Limitless Smiles. Next [music] year we are going to have 2026 some amazing and marvelous online classes [music] which will be experential in nature as well as something fascinating. You would have seen in 2025 we had some fantastic presentations [music] in relation to neuro health, neuro music, neuromditation, uh yoga nidra and so many more.
So the next year, hang tight. [music] We have a fantastic mix of each of the topics to take you to the next level. You can heal in moments.
You can heal your relationships. You can come out with any problem that you suffer from. Any kind [music] of diseases, mental illness.
We have crafted perfectly balanced six experential [music] and six learning classes, master classes only for you. So join us today for the Limitless annual 2026 smiles pass which is going to be available only for 100 people as we want it to be a close and collaborative call together. You and me heal together and we heal together the world.
So come join us on this beautiful journey ahead together and let's [music] have 2026 to be the best year of our life and hence this entire diary is crafted with all the principles of neuroscience. You will see a small little paragraph down below talking about the neuroscience of it because we want you to reiterate the fact that why are you doing what you are doing the moment you know the meaning because brain is a meaning-making machine. The moment you understand the meaning of it life gets sorted.
So go ahead and grab these special journals made for 2026 for your manifestation and dreams to come true with a very discounted price. Go to ww. limitlessbrainacademy.
com. limitlessbrainacademy. com.
Go ahead and check out in the captions below or go ahead and check out and click the link in uh the description and you will be able to get those. Go ahead and start writing from 1st of January 2026. Let's all acknowledge the fact that brain can be wired.
Whatever can sink in can link in. Whatever can be fired can be wired. Whatever can be wired can be fired.
So stay with us like this in this entire journey of limitless brain lab where we bring in fascinating topics related to your daily life and neuroscience. I am signing off Dr Shitar Atyan neurologist and your brain coach at the lab.
