I'm a psychologist and I want you to imagine for a moment that you have this injury that's not healing if anything it's getting worse so you go to a doctor and they clean it up Stitch It bandage it maybe even give you medication but does the doctor actually heal that wound no your body does that the doctor just creates the best conditions for your body to heal itself and it's the same with therapy we work to understand that injury in detail so that we can help you create the conditions that are optimal for healing but
just like all healing it can't be rushed takes time
