ever wonder what makes those endurance Legends tick you know like what are they doing that we're not right well today we are taking you behind the scenes of kilan Jet's training we're talking 11 times Zama champ 11 multiple Everest speed records yeah this is like a fullon deep dive into the mind and methods of a true Mountain running icon and the best part is we're not just looking at like oh here's his race results exactly we've got his Strava insights training logs from his blog even like his personal philosophy on pushing human limits and that's
what I think is so fascinating about this we're not just talking about like the physical training but like the mental game as well you know it's like we have a backstage P to Greatness exactly but here's the thing and this is important for our listeners this isn't just for like aspiring mountain goats right no absolutely not like whether you're out there chasing PRS or just trying to level up your own training Killen's approach has something for everyone it does because at its core it's about this understanding of the interconnectedness yeah of everything that contributes to
Performance okay so it's like a holistic approach yes and Killian actually visualizes this as a pyramid oh interesting he's adapted Steven siler's pyramid of endurance training needs okay so let's unpack this pyramid for a second because it's not just about crushing workouts right no not at all it's much more than that think of it this way those jaw-dropping race winds right those are at the peak of the pyramid right but that Peak it's supported by this massive Foundation that and Killian is so meticulous about building that Foundation starting with what he calls the Bedrock circadian
rhythms Stress Management and nutrition so it's like before you even lace up your shoes there's this whole other level of preparation most people don't even see absolutely it's all about the groundwork so how does he actually put this into practice like what does that look like in his day-to-day life so he's incredibly intentional about his daily life minimizing travel to avoid messing with his routines even having his team manage media requests to protect his training and family time wow that's next level it is and he's created this like training camp environment right at home like
really emphasizing the stability of those routines makes sense right imagine trying to perform at your Peak when you're like jet lagged or stressed out of your mind exactly but what about nutrition we all know that's like crucial for athletes but it sounds like Killian takes it to a whole other level he really does he uses scientific data to fine-tune his calorie intake what like how does he even he does things like double labeled water testing to understand his expenditure down to the calorie that's insane it's wild and it's not just about carbs and protein he
adjusts based on inflammation levels even gut bacteria wow talk about next level forget carb loing this is science loading seriously but I think this brings up a good point for our listeners are you treating your body like a high performance machine are you paying attention to the Bedrock of your training it's fundamental because that's where it all begins exactly you've got to have that solid base and this leads us to the next level of the pyramid building that base exactly and this is where Killian's approach gets really intriguing particularly his emphasis on cross training especially
during the winter months okay so let's talk trust training because it's not just about hopping on the elliptical when you're bored right for Killian there's a very specific reason he prioritizes this especially schemo yeah he's super strategic about it so like break it down for us he views running as high impact it is it is and all those miles they take a toll oh yeah so schemo becomes this incredible tool for him to maintain Fitness while giving his body a break from the constant pounding it's like hitting the reset button without actually you know hitting
the couch exactly you're still active but in a different way and he's able to rack up some serious volume this way he is because he's said that it's much easier to sustain those long aerobic efforts on skis interesting you still get the endurance benefits without the same mechanical stress on your joints it's genius really like he's found a way to hack the system get that volume without trashing his body right he's working smarter not harder but it's not just about reducing impact right he's also building some serious engine capacity with those schemo sessions absolutely he
spends hours in what's known as Zone 2 that sweet spot for building aerobic base I've heard of that and this is key for anyone whether you're training for a marathon or just trying to improve your overall Fitness got it zone two we'll come back to that definitely but it sounds like Killian's on to something with this whole cross training thing he is and it's not just about physical benefits either he said that cross training especially activities like ski helps him connect with the natural rhythms of the Year adapting to the changing seasons it's like he's
working with nature not against it exactly that's a good way to put it we're starting to see a pattern here Killian's not just about pushing limits he's about doing it in a way that's sustainable enjoyable and even harmonious with his environment it's a very holistic approach this is where things get really interesting they do but before we dive into the specifics of his weekly training let's take a closer look at why cross trainining is so vital for him because it's about more than just mixing things up right it's strategic it's about building a foundation for
a long and healthy athletic career all right so we're going Beyond just physical conditioning here we're talking about long-term athletic longevity let's dive in so we're talking about like building a career here yes not just like crushing a single season exactly longevity it really solidified this importance of cross trining for injury prevention okay okay I see where you're going with this you know when he's out there skimming he's still maintaining that Fitness building the engine but he's giving his body a break from the high impact pounding of running yeah yeah it's preventative maintenance yeah it's
like you take your car in for an oil change right you don't wait till it breaks down on the side of the road exactly you got to stay ahead of it so cross training isn't just about building Fitness it's about protecting it 100% which makes total sense especially for anyone who's you know ever been sidelined by an injury oh yeah been there but let's get practical for a second yep what does this actually look like in his training like paint us a picture so picture this it's winter the mountains are blanketed in snow okay I'm
there and Killian's putting in some serious hours I'm talking like we're looking at a sample week he shared 30 hours of training 30 hours okay hold on hold on this is winter we're talking about winter that can't all be running around you're right most of that volume is coming from schemo makes sense those long steady efforts we talked about he's building that aerobic basee but without hammering his joints smart he might get in one or two easy runs okay sometimes even on the treadmill see even Killian jouret uses a treadmill sometimes every now and then
it's all about choosing the right tool for the job exactly but 30 hours that's still a massive commitment it is yeah how do you think he manages that kind of volume without completely burning out I mean that's what I want to know what's the secret he listens to his body okay important and this is is crucial he analyzes his data okay so datadriven training he tracks metrics like training load and Base fitness religiously okay those are two terms that get thrown around a lot but let's break it down for our listeners you know who might
not be familiar with them yeah what do those actually mean so think of training load like a stress gauge for your body okay it takes into account both how much and how hard your training giving you this numerical value of the load you're putting on your system got it and Base fitness that's like your body's battery life it reflects how prepared you are to handle that stress based on the past few weeks of training okay that makes sense so essentially Killian's monitoring his stress level and his battery life to make sure he's not you know
pushing himself into the Red Zone exactly especially during those high volume periods he wants to build that base gradually and sustainably avoiding those overuse injuries he's playing the long game long game okay I'm starting to see how all of this ties together it's all connected it's about working smarter not just harder Okay so we've got the foundation the cross training the data yeah but what about when it's go time what does his training look like when he's gearing up for a big race that's when we see a dramatic shift okay tell me more the snowmelts
the trails Beck in and Killian transitions into shall we say beast mode laughs beast mode activated but like seriously what actually changes everything flips volume goes down intensity ramps up and the focus shifts to race specific workouts okay now you're speaking my language we're talking like long grueling Mountain runs yeah hill repeats that would make your quads scream yeah and speed sessions that are just well killi Andes okay now I'm on the edge of my seat give me the details what does a typical week look like in quote unquote beast mode let's break it down
let's look at a sample week from his blog Mondays are for those lung busting long runs okay think like you know 40 km or so 40K just another casual Monday for killing jouret right exactly he's building that endurance base and getting comfortable being uncomfortable yeah you got to embrace the suck you do and then Tuesdays get spicy oh how spicy are we talking a 20-minute uphill threshold workout oh followed by you guessed it more running of course got to love those two a days he might tack on another 20 kmet sometimes with some faster bursts
sprinkled in I'm noticing a theme here even on his easy days yeah there's a lot of running going on a lot of running but it's all about that balance that recovery he needs to be fresh enough to hit those key workouts hard yeah you can't go hard all the time exactly got to have that balance which brings us to Wednesdays and Thursdays typically it's back to those long steady runs okay but he might swap one of those days out for like a Mountain Adventure like scrambling or climbing so even in Peak training mode yeah he's
incorporating that element of cross trainining just pure enjoyment with the mountains he's yeah like got to love what you do it's like he's reminding himself why he loves this sport in the first place absolutely finding that balance between pushing limits and nurturing your passion love that okay I'm hooked what about Fridays more Hill torture you know it Fridays are for those long threshold workouts Bring It On they two sets of 15 to 16 minutes uphill maintaining that challenging but sustainable Pace he's pushing his Aerobic System to the max but not completely redlining it walking that
line exactly and then Saturdays surely a rest day after all that right active recovery is the name of the game okay maybe an hour of easy movement just to flesh out those legs and prepare for Sunday okay Sunday the day we've all been waiting for the big one time for some speed work right you got it Sundays are for unleashing that inner Speed Demon let's go he'll typically do 10 repetitions of 400 m at threshold Pace on a flat surface so like track work exactly this is where he fine-tunes that top end speed that he
needs to dominate on race day so there you have it a glimpse into the training week of a true running Legend a true inspiration it's this blend of like brutal volume calculated intensity strategic recovery all orchestrated to push the limits of human performance and you know it's important to remember this is just one piece of the puzzle what makes Killian so fascinating is how he combines this intense training with that rock solid foundation we talked about right the Sleep the nutrition the mindset it's the complete package okay so for those of us listening who you
know maybe aren't Elite Mountain athletes right how can we like apply this information to our own training that's the million-dollar question right and I think it comes down to a few key takeaways okay I'm listening first take a page from Killian's book and start paying attention to your own training data okay you don't need a fancy GPS watch even tracking mileage and how you feel that can reveal some really valuable insights it's about becoming a student of your own training exactly second remember that more isn't always better think about the impact of your chosen activities
and adjust your training load accordingly so just because you can handle like a certain volume in one sport doesn't mean you can handle the same in another exactly listen to your body don't be afraid to dial it back when you need to especially when you're transitioning between activities okay that's good advice and what about like Killian's strategic use of intensity how can we incorporate that that's where periodization comes in okay just like Killian shifts his training Focus through the year we can all benefit from incorporating different phases of training okay maybe it's building that aerobic
base in the winter then adding in more intensity and race specific workouts as your goal event approaches so like find your inner kilan and build your own training pyramid exactly I love it well we've covered a ton of around today from the philosophy behind Killian's approach to the like nitty-gritty details of his training data it's fascinating stuff any final words of wisdom for our listeners before we wrap things up you know at the end of the day training should be enjoyable yeah Killian's passion for the mountains it shines through in everything he does oh totally
so you know find what you love train with intention and never stop exploring your own potential beautifully said and on that note we'll wrap up our Deep dive into the training secrets of kilan jouret until next time keep those legs moving those Minds engaged and those adventurous Spirits alive
