This Destroys Your Pancreas! : Most Toxic Foods | Warning Signs of Inflamed Pancreas Hello! Did you know that the pancreas is one of the most important organs in your body?
And what certain foods could be destroying him right now? In this video, you will understand everything about the pancreas: its location, its functions, the warning signs that your pancreas has a problem! I'm also going to talk about the foods that detonate your pancreas, the tests that evaluate your pancreas, and the treatments.
And at the end, I'll talk about pancreatic cancer—its severity and what signs and symptoms you can't ignore to detect it early— which increases the chances of successful treatment. But first, enjoy the video, subscribe to the channel and share it with your friends and family, because when it comes to your health, our health, it's worth sharing. Share there.
And tell me, have you ever had any problems with your pancreas? Pancreatitis? Or do you know someone who has had pancreatic cancer?
What part of Brazil or the world are you from? Write it down below. Part 1: Getting to know the Pancreas The pancreas is a large fish-shaped gland located at the back of the abdomen, behind the stomach, and has 2 very important roles - both in our digestion and in the production of certain hormones.
Then, the Exocrine part: which produces digestive enzymes (lipase, amylase, protease). For example, when you eat a French roll, it is amylase that breaks down the starch into glucose. Lipase is responsible for breaking down fats into fatty acids.
To help digest food, the pancreas releases about 1 to 4 liters of pancreatic juice every day. This juice is rich in digestive enzymes and is released into the small intestine to break down fats, proteins and carbohydrates into smaller molecules. But it doesn't stop there, right?
When you think about the pancreas you think about diabetes, about insulin. And this is the endocrine function of the pancreas: the production of hormones, both insulin and glucagon. Both are released into the bloodstream.
Insulin helps lower blood sugar levels after a meal, while glucagon raises those levels when needed — for example, if you've been fasting, it's the glucagon that raises your blood glucose. Now that you know where the pancreas is located and its function, you can ask me: what are the Warning Signs of a Pancreas in Danger? What are the signs or symptoms that indicate that your pancreas may not be working well?
There are usually 5 signs and symptoms. 1st Abdominal pain (especially in the upper region of the belly: just below the sternum, and can radiate to the back. The pain is typically deep.
Many patients describe it as a band of pain that spreads around the abdomen and It affects the back. And it can be all the time or intermittent, and tends to get worse after eating a fatty or high-protein food. And interestingly, for some people, the pain eases when it goes away.
and vomiting : when the Pancreas is inflamed, it will not digest your food correctly - leading to nausea. Pancreatic irritation, obstruction of the pancreatic duct, or abdominal pain itself can lead to this. we call it steatorrhea, poor digestion of fats.
And you know how you notice this in your stools. There will be oil in the stool, there will be oil in the toilet bowl . looser, the feces become more pasty and the odor becomes different, more fetid, an unpleasant smell.
And what happens if you can't absorb fat from your diet? our 4th symptom- Unexplained weight loss: It could be a sign that the pancreas is not producing enough digestive enzymes, or because of pancreatic cancer. Lose weight very quickly.
and the 5th sign- Jaundice (yellowish skin and eyes): The person turns very yellow, the color of a canary. It could be a sign of a blockage in the bile duct caused by pancreatic problems. What are the diseases related to the pancreas: The first, you already know, Diabetes — which is the main one.
You have Type 1 diabetes - where your pancreas does not produce insulin and Type 2, which is the most common, is insulin resistance or your pancreas is unable to produce the amount your body needs. Both conditions are serious and must be controlled correctly. Without proper control, they can result in severe complications such as heart disease, nerve and eye damage, and kidney problems.
But it's not just diabetes. * Acute Pancreatitis: A sudden and severe inflammation of the pancreas, which can be very painful. * * The main cause is gallstones - the gallstones will migrate and obstruct the bile duct.
And the second cause is excessive alcohol consumption— And the other is high triglycerides. If not treated immediately, it can lead to serious complications such as infections and kidney failure and even death. In cases of severe acute pancreatitis, mortality can be up to 30%.
It's a lot, huh! We also have Chronic Pancreatitis: Continuous inflammation can result in permanent scarring of the pancreatic tissue, reducing its function. And we also have the dreaded Pancreatic Cancer: It's terrible.
It killed Steve Jobs, Pavarotti, Patrick Swayze. . .
and many, many others Just to give you an idea in 2019, pancreatic cancer was the third leading cause of cancer deaths in the USA, with more than 45,000 deaths. In Brazil, in 2020, there were more than 11,000 deaths. Early diagnosis is what saves, but it is very difficult, making this cancer one of the most challenging to treat.
I have 3 patients who were cured of pancreatic cancer. All because it was diagnosed early. That's why it's important to know and be aware of the signs and seek medical help immediately if you notice any suspicious symptoms in yourself or someone you know.
There are 6 WARNING Symptoms of Pancreatic Cancer that you have to know about First- Jaundice: which I just mentioned- the eyes and skin turn yellow. Normally, bilirubin is excreted by the liver through bile. However, tumors in the pancreas, especially in the head of the pancreas, can block the bile duct, preventing bile from flowing from the liver to the intestine.
This results in an increase in bilirubin levels in the blood, leading to jaundice. Second- Abdominal or back pain: Pancreatic tumors can cause significant pain, especially when they affect the nerves around the pancreas. THIRD- Unintentional weight loss: Not dieting, not exercising- People with pancreatic cancer generally have little or no appetite.
There is also malabsorption of nutrients (due to pancreatic insufficiency), increased basal metabolism and the presence of a systemic inflammatory response that consumes energy and nutrients from the body. Because of all this, you lose weight quickly. fourth- Nausea and vomiting: we already mentioned- intense nausea and vomiting especially after meals.
Enlarged gallbladder or liver: Blockage of the bile duct can cause the gallbladder to enlarge, and if the cancer spreads, it can enlarge the liver. Changes in Blood Sugar Levels - as the pancreas produces insulin, glucose levels may rise in some cases. The person did not have diabetes and suddenly has decompensated diabetes.
What are the risk factors? *Advanced age,*family history, *smoking,*obesity are significant risk factors. And although the results are not completely conclusive, there is evidence to suggest that high consumption of red meat, especially processed meat, may be associated with an increased risk of pancreatic cancer.
Speaking of diet, what are the worst foods for your pancreas? Some foods are real villains for your pancreas. These foods may be present in your daily diet and, without you realizing it, they are causing serious damage to your body.
Fatty and Fried Foods: Mainly those rich in saturated fats and trans fats. Examples include fast food and refined oils, especially when reused. Refined Sugar: Present in almost all processed foods—just take a look at the label.
And of course, soft drinks, energy box juices. Excess sugar leads to inflammation in the body, increasing the risk of pancreatic problems. Ultra-processed foods: when you buy food ready to put in the microwave or even those snacks, sausages, salami and mortadella, they can all be harmful to your pancreas.
Red Meat: as I haven't already mentioned, if consumed in excess (more than 300 grams per week), they increase the risk of pancreatitis and pancreatic cancer. And I also can't forget- the alcohol. Even small amounts can cause inflammation of the pancreas in some people.
And what can you eat and do to make your pancreas even healthierhealthy? Adopt a balanced diet 1. Fruits and Vegetables: Rich in antioxidants that help protect pancreas cells.
Examples include apples, pears, arugula, cucumber, broccoli, spinach, kale and garlic. Whole Grains: Such as brown rice and legumes, which aid digestion and provide essential nutrients. Lean Proteins: Fish, chicken, tofu and legumes are less heavy for the pancreas to process.
Healthy Fats: Extra virgin olive oil and avocado oil, which are high in oleic acid, are excellent choices. They must be consumed raw to maintain their anti-inflammatory properties. Eat more Nuts and Seeds: Such as chia, flaxseed, sesame and pumpkin, which have anti-inflammatory and antioxidant properties.
And of course, avoid alcohol, cigarettes, excess sugar, Maintain a healthy weight: Obesity increases the risk of developing pancreatic diseases, including pancreatitis and pancreatic cancer. Hydrate properly: Drnking plenty of water helps keep your digestive system working properly and can help prevent pancreas problems. Control blood sugar levels: Keeping blood sugar levels under control can prevent the development of diabetes, which directly affects the pancreas.
Exercise regularly: Regular physical activity helps maintain a healthy weight, improves blood circulation, and reduces the risk of pancreatic diseases. Avoid the use of unnecessary medications: And have regular check-ups: blood tests such as lipase and amylase, a simple abdominal ultrasound can visualize the structure of the pancreas and identify anomalies. .
. But of course, tests such as tomography and resonance provide more detailed images. As I said, the pancreas is one of the most important organs in your body.
And you need to take good care of it so that it continues to function at its best. Liked the video. Like, share.
And what will be the next video you will watch? I will leave 3 recommendations. My video about the liver— now that you've learned everything about the pancreas— And my video about what happens if you stop eating sugar, what are the benefits.
And my video about airfryer. Since fat is bad, is an airfryer good or bad? My name is André Wambier, cardiologist, and this is cardiodf.
com. br. Remember to subscribe.
And until the next video. Thank you very much!
