do you need confidence and self-belief on your journey toward your dreams this is Alex from mindful wave studio you are listening to a guided meditation to give you the confidence to go after your dreams we designed this to help you foster a strong sense of self belief while you walk on whatever path you're on this practice will protect you from harsh self-criticism doubt and negativity your dreams are gifts this meditation is a journey toward achieving those gifts with each scene formulated to confront deep parts of your subconscious mind let's get started breathe and that's really
really feel the breath let your eyes close naturally become aware of the things that you are not controlling every part of your body's miraculous systems this awareness is a way to connect with your inner strength use your senses to observe all the little things breathing the blood pumping all the things inside your body that give you life you may even look into the darkness behind your eyelids as you relax you may feel a sensation in your fingers pay attention it's a sign of your deepest meditation taking effect you may even feel one arm or leg
become more relaxed than the other let the relaxation spread each breath coming in is pure positivity and energy filling up your soul breathe in to each part of your body the limbs the fingers and toes [Music] the nooks and crannies [Music] into your deepest parts into yourselves breathe in and out in and out in and out count each breath as you breathe normally begin at 30 now count the next breath the moment you begin a new one 29 and then the next one and the next one and so on you will continue counting each breath
to yourself until you reach zero focus on this exercise for the 30 breaths you will find that as you are observing your breath and counting each one that you will still hear me speaking in the background and it's quite alright if you don't pay attention to what I am saying your subconscious mind is always listening it's always recording and absorbing information and feedback so today we are going to record a new message in your mind as you continue counting your breaths with each breath that you take and each breath that you count you find yourself
relaxing more and more [Music] with each breath that you count you find that your letting go first mentally then physically you are becoming more and more relaxed more and more peaceful the more that you count and concentrate on your breathing the more you realize that you are allowing yourself to let go you are surrendering to the moment to your own inner peace and relaxation surrendering to the present moment and in the present moment we are free from doubt and worry with each breath you take the more you relax you become more and more at peace
your body is heavy now a warm feeling covers your entire body I will leave you with some time to sit in this relaxation when you finish your breaths you will be completely at peace and open to build your new sense of confidence and self-belief we all have dreams but what separates the dreamers from achievers his self belief a strong self belief and confidence is required to achieve big it's so hard to find that confidence and self-belief sometimes we always focus on failure on what could go wrong on something someone said to us when we were
wrong on something someone said to us when we were young and impressionable something that made us fearful today's journey aims to fix that today's journey will fill you with self-confidence self-confidence is the fuel by which you will achieve with enough self belief and confidence with enough self belief and confidence there's no stopping you in this relaxed state your mind is now open to accepting new truths so we can get rid of all negative programming and write new ones empowering ones by focusing on the reasons why you will achieve while you will win why you will
succeed imagine the candle burning in the dark space behind your closed eyes you can feel the light the candles warmth relaxes you as it illuminates the darkness in this warmth you are open to receiving knowledge open to absorbing information Vincent van Gogh once said if you hear a voice within you say you cannot paint that viola means paint and that voice will be silenced part of developing confidence and self-belief toward whatever dream you're chasing only comes after you start executing you may execute until all of your doubt is silenced but long before that we need
the tiniest amount of self belief to get momentum started take a moment now to think about your dream and what are you working on what are you building who or what do you want to become now take a moment to take inventory of all the voices you have surrounding your dream some of them might be good yet some of them might be bad some of them might tell you why you can't do it just listen to them now don't judge don't become angry simply think back on a time when you heard these voices let the
voices come out and listen now now that we've heard what we say in the silence of our mind we can begin to build that confidence back up again picture the candle again feel how warm the candle feels on your face this light will fill you with confidence and self-belief and shine light on the negativity exposing the darkness drifts deeper into this warm feeling let it spread from your face down into your body until you are completely relaxed you are confident in all things you are surrounded by confident people who raise you up everyone around you
believes in you you picture yourself with confidence you love yourself [Music] you are your best friend you deserve to be confident you are completely secure with yourself you can walk with confidence you have the power to achieve your dreams you release negative self-talk you believe in yourself you are worthy of having what you want you have everything you need you are so strong and resilient all you need is already within you you know there is nothing that can hold you back these words fill you up with light and warmth the candle grows brighter and brighter
with more confidence the warmth is so strong now the room you're in lights up the candle light seeps into the darkness and now you see everything around you a crowd of people who are these people you look closely at their faces as the candle gets brighter you can see who they are gathered around you are the people you most respect the ones whose opinions you value the most the ones capable of giving you self-belief picture them now they might be family friends classmates colleagues your role models your heroes your mentors movie stars athletes and anyone
else who comes to mind anyone who inspires you anyone you respect picture them now [Music] now add one more person to this group you the true you the one who believes in you the inner you who can see your own confidence the one who can see your inner self belief this group of people around you once the very best for you and they love you and they support you they admire you they motivate you they inspire you they give you self belief confidence and one by one they step forward and whisper words of encouragement to
you and the candle in front of you gets brighter and brighter you get warmer listen to their words of encouragement now and let your belief grow now your inner-self approaches you and whispers words of self belief and confidence you tell yourself an important message a secret message between you and you listen now the self belief and confidence within you grows and grows it gets stronger and stronger your inner doubt can destroy you if you let it but with this special group of people around you you only feel confidence nothing can stand in your way [Music]
look around your group now and tell them something tell them thank you for your belief I accept it and add it to my foundation of confidence I believe in myself now say it again thank you for your belief I accept it and add it to my foundation of confidence I believe in myself suddenly the group smiles they believe in you they trust you the candles get brighter you get warmer and warmer when you're completely aware of how much self-belief you have inside of you when you can fully feel every voice in your head is cheering
you on believing in you destroying your own limitations paving the way for you to achieve your dreams capture this feeling and make this confidence part of your deepest identity take these last few breaths of this meditation to acknowledge how great it is to be on this journey of improving how you feel about yourself bring confidence and self-belief to your life by listening to your encouraging in her friends when you already allow yourself to absorb every last bit of love the more you practice your confidence and self-belief the easier it will be to access this state
remember that feeling is always within you you made this feeling return to this meditation as much as you'd like in order to become unstoppable thank you for listening to another mindful wave studio guided meditation you
