[Music] I for the last 10 years I've been a digital product designer and I noticed that my journaling actually allowed me to think in a completely different way so even when I would be designing different kinds of software applications from watch interfaces to video game interfaces it always started out on paper and over time I realized that the more I could actually take my thoughts offline the clearer they would become and the more I could focus because I mean you could sit down and start typing out you can journal in an app but I noticed
I'd be journaling in an AB next thing I know I'm ordering shoes online and you have no idea how you got from one point to the other but when you sit down with a notebook and as soon as you engage with the page you are unplugged so it forces you to really engage with your thoughts in a way that I feel has not been accurately replicated in the digital space so for me the act of bullet journaling is an act of thinking it's an act of unplugging and actually processing the information and in my community
I've found that that's also provided significant value to people who get caught up in the rush of everyday life it's a moment that you can take back it's a moment where you can really have the luxury of sitting down and starting to digest the things that you otherwise can easily be overwhelmed by I think one thing that we often kind of forget is just because something is convenient does not make it efficient so a lot of times data entry if you type for example happens a lot faster but in that process a lot gets lost
because you're just kind of parroting the source and I think that it's really important to actually hear what's being said then just simply kind of spitting it back out onto paper so when you're writing a lot of the time what you want to do is reduce the amount of information that you're capturing only down to what truly matters so you're distilling information in real time and in order to do that you have to think about what truly matters and I feel like writing by hand allows us to think significantly more about the information that we
are writing down I mean the actual act of writing activates very many different parts of our brain simultaneously that from the science that I have seen doesn't happen when you're typing so for example students that were separated into two separate groups one was allowed to take notes via handwriting and the other via typing and the group that wrote by hand retained the information significantly longer and significantly more accurately so I think that when you concentrate and you focus on writing you are engaging with content significantly more you have to you're the weight of the pen
the the the ideas the concepts that you're trying to distill down to what matters how your handwriting looks how quickly you're writing and all those things immediately focus your attention more so than I would say but typing would so decision fatigue is when you find yourself literally exhausted by the amount of decisions that you have to make because we're constantly inundated by so many different things from so many different channels all that information requires our attention and a lot of that information actually requires us to act and acting on information is essentially making a decision
so do you want to go watch this movie do you want to go on this trip do you want to respond to this email do you do you do you do you have to constantly keep asking yourself and you're making a decisions and over time the more you allow yourself to be inundated by without taking a step back the more exhausted you get it might not be physically right you can make decisions all day long and you can still run a marathon but our mind also has a limited amount of energy your ability to make
decisions becomes worse it can really quickly degrade when you're constantly making decisions and again for me journaling is a big part of that because a lot of these decisions don't add value to our life we're thinking about things just because they're there not because they actually mean something to us and a lot of the time I think we forget that just because something could be done doesn't mean that it needs to be done and it certainly shouldn't be taking up our time and our energy and our focus we live in a we live in an
age of unlimited possibility and possibilities all require us to make a decision and I think it's really important to realize that we are very limited our attention is limited our time is very limited and if we start to structure our days around that concept then we can start to we can start to protect the time that we do have and start trying to make decisions based on things that do matter to us a thing before we make the decision we have to make the decision to be very careful about what we let into our lives
and if we don't we suffer from decision fatigue [Music]
