Today I'm going to talk about ginger, which is a wonderful anti-inflammatory stem, I'm sure you already know it from the media, maybe you even use it at home every day days but my question for you is are you able to get all the benefits of ginger in this daily use? and that is the reason for today's video you will remember Which ones are the benefits of ginger what it is used for What is the main characteristic but You will also learn how to use ginger the right way because other than the way I do explain to you You're probably throwing all the benefits away Well, are you doing it right way? So follow me and at the end I'll give you a special recipe at my new kitchen that you're going to love Okay, I'm Anamaria Chiaverini and you're in Tips from Dr Anamaria I am a natural dentist surgeon specializing in nutrition and dietetics and also in functional gastronomy, tell me something from which place world are you watching me?
Leave it here for me in the comments and I like to give you a kiss Let a little heart say hello to you, hey, what few people know about ginger is that it is not a root it is a stem In fact it is a rhizome and the rhizome is a type with a stem that grows underground, underground and spreads, there are many interesting properties for us mainly because it is an anti-inflammatory antibiotic it also reduces blood sugar levels it also reduces hypertension and most importantly, everyone What you know is that it is thermogenic and all these properties of ginger are what make it a super food for Us human beings as it has a sweet fragrance and also tastes good refreshing and spicy these characteristics that give the smell and flavor are mainly from of Its main bioactive compound which is gingerol and shogaol I don't know if you have already heard about six gingerol, it is highlighted by the scientific community as an ally in treatment of some types of cancer and researchers have already found an action of gingerol on the Gene of cell apoptosis for everything, that is, it leads to tumor cells being destroyed by 8-gingerol and 10-gingerol they reduce the proliferation of tumor cells in the G1 phase of breast cancer is good or not? other research has already concluded that bioactive compounds are present in ginger they are more potent than non-steroidal anti-inflammatory and analgesic medications like Diclofenac Ketoprofen bi-profenid. And logically it has these benefits but you do not find the secondary side effects of these medicines like ulcers gastric overload in the kidneys in the liver o I already talked about this topic in the video that I will leave here for you the 10 deadliest medicines, leave them here on the cards for you to watch later Now, research has also confirmed that ginger has a very strong antimicrobial effect they prevent the progression of a fungal or bacterial infection, which means it is a natural antibiotic that you can count on when you have a sore throat a type of infection in the body, they not only have this effect but also have the power to raise your immunity gives your body strength to fight these microorganisms, something else it does It is also good that it reduces muscle fatigue and improves muscle pain after exercise drinking ginger tea after exercise will be very good for you and it has a function neuroprotective and in the liver it also protects the liver of pregnant women who suffer from nausea They use ginger essential oil a lot, right?
It improves this feeling and passes through skin and inhale this gives an excellent effect and it has been used as a very ancient herbal medicine for treatments of even hepatic steatosis and ginger also reduces the response to inflammation by account for the gingerols and shogaols that it has, okay, it sweeps free radicals from the body and reduces your inflammatory pain process, so they basicallyAmong ginger it is considered really It's a super food and many people think it raises blood pressure, but on the contrary, it has the power to control pressure because it is rich in potassium and it also exercises this control and promotes the protection of the heart, it is a natural cardioprotector and magnesium does Controlling your blood sugar reduces spikes in blood sugar and the presence of fiber in it It also helps a lot with blood sugar control, not to mention improving the functioning of the blood sugar intestine improves digestion Now pay attention and I'll give you a tip, huh Did you know that anyone who has gastric ulcers or gastroesophageal reflux can and should use ginger, many people think otherwise, right, but it doesn't happen that ginger is one powerful antioxidant, as I already said, it is anti-inflammatory and helps fight these inflammations on the walls of the stomach, ginger will favor and reduce that inflammation and that pain, another thing it has, is also a property that facilitates emptying of the stomach and it prevents reflux and poor digestion now how are you going to use it the ginger to do this treatment that I'll tell you about in a bit is good on Monday tip ginger also helps you control your cholesterol and reduces LDL oxidation In general, it has B complex vitamins, rich in vitamin C, minerals, now the function Ginger's best-known effect is that it has thermogenic power, which means that it has a The ability to make you burn fat without putting in so much effort is wonderful, right? But is that it It's true, it's really true, folks, for sure, but simply eating ginger doesn't make you can access this functionality. You saw the compounds that make ginger thermogenic is gingerol six and eight so pay attention as now comes the second tip You can only access six and 8 gingerol if you raise the temperature of the ginger otherwise there's no conversation, you can't do it when you put the ginger through the cooking process right, these substances are being released and then they will help your body burn fat and losing weight this happens because these substances stimulate your body's heat production So when you're sweating after eating, you're burning that fat.
Then look How wonderful, but it's not just to lose weight that you need to heat the ginger, actually all the functions I told you about before for you to have access to You will need to work with otherwise you won't be able to assimilate these benefits But who doesn't Can you consume ginger? people who use anticoagulant medications because the Ginger interacts with medications, promoting a delay in clotting pregnant and lactating women, yes and no, talk to your obstetrician because ginger it has very good properties but in essential oil it is better ok now if the your obstetrician releases is it worth it for you to consume another thing folks is that children shouldn't You know, consuming ginger is because it is very strong. It is not recommended, the child has to develop their sense of taste so that she can start consuming this, except for people who are allergic, combined, and then you want a cool recipe to make with ginger?
So here we go ginger vinegar sauce Balsamic, does that sound good to you? This sauce is for you to put on your salad, it will change it a lot lots of flavor in the salad It will be very good you will need to make this sauce 20 g of ginger you will need balsamic vinegar and apple cider vinegar and you will add salt to taste You will You will also need approximately two tablespoons of olive oil and a teaspoon of olive oil Coconut sugar or demerara sugar if you have it at home toasted sesame to taste Chives and parsley taste and salad for you to season you will chop the ginger into cubes or grate it on a grater whatever you prefer, then you will put this ginger to boil and when it starts boiling Leave it for another 5 minutes to boil to release the gingerol-6 and gingerrol-8 after this time, right? You can strain and reserve the ginger in a bowl and combine these ingredients I mentioned plus the ginger and you mix everything and it's ready to serve in your salad Want some more special recipes?
I'm going to leave here on the cards five more recipes from tea with ginger and we already have this video ready, follow it later, it's here on card five ginger tea recipes that this video is ready to go Did you like this video?
