modern society would have you believe that the secret to success and happiness is having more more money more friends more free time but what if the real secret is actually the opposite it's a lot easier to remove stuff from your life than to add new stuff in and with that in mind here's four things you should eliminate from your life right now let's get right into it number one making excuses there's a saying that people who are good at making up excuses are rarely good for anything else take all this with a grain of salt
of course life is hard and people often have to contend with difficulties that are completely beyond their control but even then you have the responsibility to deal with whatever happens to you and even though everything that happens to you might not be your fault it's still your problem people who take responsibility for their own circumstances tend to experience less negative emotions and have a better overall life satisfaction this has to do with the idea of self-efficacy this refers to your belief and ability ities to accomplish tasks reach your goals or handle adversity it's the confidence
in your own competence and Effectiveness in specific areas of your life people with this High self-efficacy tend to be more emotionally resilient and motivated to take on challenging tasks and tend to approach them with a positive attitude believing in their ability to succeed building it takes time however but you can drastically improve your self-efficacy just by being more careful with your word choice both when talking to other people and with your own internal thoughts your words are extensions of your beliefs and your beliefs influence the way you look at the world you should challenge your
self-limiting beliefs because your beliefs are not your reality your beliefs are just tools you use to interpret the world around you if those tools don't work you either need to sharpen them or ditch them all together and find new better tools for example let's say you want to start a business a self-limiting belief would sound something like I want to start a business but I have no knowledge of the industry so I shouldn't even bother a better belief would be something like this I want to start a business and while I have no knowledge of
the industry I have a deep interest in it and I have some experience in related fields I'm also a quick learner and I'll take some time to learn the most important Concepts to get me started both of these beliefs can be equally true but the latter is far more productive and likely to get you started if your excuses are preventing you from reaching your goals it's probably a good sign that you should scale down your goals into a more manageable size there's nothing wrong with having Big Dreams and Ambitions but these Big Dreams Can often
paralyze you instead of motivate you the bigger your goal the bigger the gap between the attainment of the goal and your current situation this is why so many people simply give up on their dreams there are too much to handle for them at their current state instead scale back your goals until there's no more friction in moving towards them the steps you make may not be anything to write home about but taking a small step in the right direction ction is infinitely better than standing still number two Doom scrolling we recommend distancing yourself from social
media for a while unfollow influencers disable notifications and consider deactivating your accounts now this might seem like radical advice especially if you're accustomed to scrolling through your feeds daily but hear me out many people believe that staying active on social media is crucial because it keeps them connected and informed about what's happening in their circles and in the world but if you think about it much of what's on social media is just clutter a lot of it isn't important in the grand scheme of things and doesn't affect you directly not only that but social media
often promotes Sensational or controversial content to drive engagement that's because content that is shocking upsetting or controversial tends to get more reactions than shares this gives social media algorithms an incentive to prioritize the dramatic over the mundane try to recall the last time you ENC under genuinely uplifting or educational content on your feed it's likely that such moments are overshadowed by the negative you don't need to be constantly bombarded with everything that's happening everywhere all the time many might object fearing they'll miss out on significant updates but that's hardly the case truth is you won't
miss out on anything crucial consider taking a break from social media as a way to filter out what's not essential if something important happens you'll likely hear about it from friends or family anyway this approach can also be a great way to start making conversations and keep up to date just mention that you've stepped back from social media and ask if there's anything interesting you should know about once you've done this for a while you'll quickly figure out you're not really missing out on anything as another alternative to this Doom scrolling you could also try
journaling and now is the perfect time to start thanks to the day one journaling app who are the sponsor of today's video day one is designed with the goal of revolutionizing the journaling experience it's more than just an app it's a tool that empowers you to elev your productivity organize your thoughts process your emotions and manage life's responsibilities with ease journaling with day one offers a private way to reflect unlike the often public nature of social media this private setting Fosters more genuine and reflective entries free from the fear of judgment or the need for
external validation whether you're writing or drawing your thoughts feelings and experiences or using the apps audio transcription feature to record them day one provides a secure environment for deeper self-awareness and Clarity if you want to truly stop Doom scrolling try day one visit day1 app.com Improvement pill and use code Improvement pill to unlock a limited time offer of a two-month free trial of Day One Premium that's d a y nea.com simov pill and see why it's the number one journaling app out there now on to the next thing you need to eliminate from your life
and that is comparing yourself to others humans are social creatures and a lot of our self-worth is closely tied to our standing in the social hierarchy people at the top of social hierarchy tend to have better emotional regulation better physical and mental health and higher overall life satisfaction so a lot of human behavior comes down to jostling for social status since there's no hard and fast rules to determine one's social status we always compare ourselves to each other to get an approximation of our social standing and with the rampant use of social media we mentioned
before these comparisons are becoming more and more pronounced we're constantly bombarded with people who seem to live more glamorous lives we're constantly looking at people with Rich social lives fancy vacations cool cars and so on comparing yourself to others is not fair because you're only comparing a single aspect of another person's life to your whole life for example you might want to be rich and famous so you fantasize about having a lifestyle of some famous actor but this means you only want the superficial benefits without considering the costs being rich and famous often comes at
a cost of having difficult close relationships because you can never be sure if people want to spend time with you because of you or just because they want to gain something out of it a lot of famous people are often surrounded by yes men and opportunists who will only associate with you for their own benefit or consider the fact that you can't go out in public without being constantly followed or harassed we're not saying that being poor and Anonymous is a preferable alternative but everything comes comes at a cost and it's unfair to be envious
of other people without considering the full picture don't compare your whole life to someone else's highlight reel you have your own unique personality in set of experiences you have your own unique path and there's no one point in comparing it to someone else's the only person you should compete with is who you were yesterday number four toxic people here's how you can recognize a good friend a good friend is someone you can share both good and bad news with if you tell them good news they'll help you celebrate if you tell them bad news they'll
listen and offer support in other words true friends won't try to oneup you when you share something with them if you're hesitant to share good news with someone because you're afraid of how they'll react chances are that you need to curb contact with that person real friends are here to lift each other up not drag each other down you should only surround yourself with people that want the best for you don't get sucked into spending time with people out of the feeling of Duty your societal pressure you have no obligation to spend time with people
that make you feel bad about yourself if you absolutely can't get away from certain people like family members or co-workers at least try to minimize contact with them keep your interactions brief and polite and look for ways to slowly disengage I hope these tips have been helpful if you like the idea of achieving more happiness by simplifying your life make sure to watch our video about the topic of minimalism and don't forget to visit day1 app.com Improvement pill and and use code Improvement pill to unlock a limited time offer of a 2month free trial of
Day One Premium that's da aa.com Improvement pill thanks again guys and stay tuned
