HOW To CONTROL Your Sympathetic Nervous System | Wim Hof Full Interview

They think it is normal I think it is sick what is going on and we go like crazy monkeys every day to our work and and pollution and wars and money driven mentality and all but are you happy are you strong are you healthy are you able to pass it on to your children are you there today's podcast is with the icean Whm Hoff in today's episode we're going to talk about many things that whim has never shared with anybody before and I'm going to do all the intros and outros from The Brass Monkey ice

bath I love cold therapy and this was an absolute dream come true I think it's the Wim Hof has never seen before 2 hours of the Iceman to film this project we had the support of brass monkey a health company specializing in cold water therapy they Have patented technology to create the best ice baths and plungers on the market however Dan the CEO asked me not to push their product he just asked me one thing to ask you guys to get your code on that's it if you want any advice on how to start that

Journey then download their free ebook that they provided with the link below the no need to sign up or anything just download and get your Cod on they're a brand with a genuine passion to share cold therapy With the world they even teach you how to make an ice bath using an old chess freezer on their website so thank you brast monkey for sponsoring this podcast and the documentary you are absolutely amazing but now let's dive into this amazing podcast episode with the legend the Iceman whm Hoff let's jump into it the old story of

the mother lifting the car yeah that I think a lot of people can connect with that what would you call it like is It cuz when you talk about it um I know they did they did studies about um I can't remember what they did they did something to Russian I think it was Russian wrestlers where they could access 100% of the brain and its connection with this is what I've shown yeah yeah so but is there a word for it to that switch that's being turned on I can explain it uh there is no

word as such but there was the finding 16% is willfully in in control of our brain by Humans yeah that that is the normal standard that is the normal and physiological neuroscientific uh understanding of what we can do within our brain 16 % control and I was 100 so explain that and I say yeah it is there and a lot has to do like dolphins have a brain TW more than twice as big as ours but they are not Building Bridges and uh and technology and all no they use it for Echo lot is Echo

and they are uh very Yeah there is a lot of emotion going on with Dolphins so that is emotion and that the biggest part of our brain is actually our emotion I mean what what are thoughts when you are in love it's nothing it's pathetic what is death when you are having all the money in the world and power and this and that it's nothing so it's much bigger than our thinking brain by which we thought we can control our emotions but it is not Emotions happen now when emotions are Disturbed are we able to

tap into the emotions and cleanse them from the wrong stress inflicted by a uh disruptive uh situation like death or uh like a marriage broken divorce or anything like that anybody can understand that and if we go back uh to what you said Jordan um the old story of the woman or the mama who lives up a car because a child is underneath is tapping into that power of the Emotion only at that time she is not thinking she is not blocked in her thinking Loops she goes past and do we have now found a

way to tap into that emotional brain which is almost the rest of ours so we got a thinking brain 16% that it is able to control then we are controlled by emotions the limbic system and then we have a reptilian the the brain stem the oldest and that is more into breathing the uh breathing fight flight [ __ ] food Yeah to be very basic that it is and those uh things are very strong it drives men and women it's what it is but emotions is bigger is bigger we can override brainstorm we can override

even death when we see our child underneath a car or amidst the traffic we go there's no thinking fear is gone but we should not need we should not need need triggers like that to make use of that power to go within that 100% of our brain and now we have shown how To do it and of course it took steps to do it because a stubborn H uh understanding of what we can do even scientifically stated and to overthrow that that is the overthrowing and Shifting the whole Paradigm the whole narrative told us by

schools doctors the systems the governments you can only do so much and that's it that's the way you're going to be schooled and I say that is nonsense what is really sense is to be Able to process your hurt when you are in uh emotional Agony because of divorces death uh uh you lost your job you you you have no money suddenly anymore after having millions and or whatever reason it affects us and that affects our deeper brain in which we never knew how to go within and to rectify to process to repair to heal

our hurt we never had it and now we have it first I showed in Hanover in the uh the the best brain Scans of the world how to activate willfully willfully 100% neural activity in the brain as if the people were on LSD if you see LSD the whole brain is in W this neural discharge is everywhere and it's like a disco now if you do these breathing techniques I'm teaching and these are not shallow breathing techniques a little bit of That a little bit of it no when you go into the cold you do

it's like life comes in because you need it Life Force to oppose the cult in the cult you cannot say Ah that's cult and easy does doesn't work because you you go into an overdrive of having no control anymore so I learned to cultivate that Breathing by going into the cold so many times that I saw the effects that I cultivated it and Replicated the power activated through that breathing Within that is able to oppose the stress of the cult now to do it without the cult that is done by the breathing and this is

what they have shown in a comparative study after injection suddenly the internal systems are so activated with that the immune system endocrine system uh cardiovascular system lymphatic system actually all the systems inside just through breathing and the intention But just the breathing the uh doing the breathing alerts the inside system so much that the bacteria has no chance imagine bacteria virus backel no chance that is the way our systems are built to be only never activated to the fullest because we live in Comfort Zone behavior and we did not know we want to be strong

strong and look strong and beautiful and Mr Olympia here and Mr that is all great takes a lot of discipline a lot of path but how about The internal the internal is being trained through going into the cold there is no excuse there they called us righteous but merciless as well they just your brain is pathetic you have to tap into the deeper parts of the brain and this is what has been shown in SC scientific uh research that we are able to activate willfully through breathing 100% neural activity inside the brain the whole brain

at work and that's only Logical and there we getting into the threshold of the power of our own mind it's logical when it is half alive it's on the standby it doesn't work and you don't learn to make use of those parts of the brain but now we have found the way to activate it all and biochemically and neurologically activate to the right conditions by which we can uh throw in the seats of our thoughts inside to do whatever we came here to do for having Purpose feel the purpose feel the power makes confidence and

you can trust it and you can see it and then people are able to control their mind body and with that Health which is the immune system uh the the happiness which is the endocrine system the uh hormonal system and the strength which is the energy systems inside the cell mitochondrial Etc there all a lot of blah blah but in the end we are built to be alerted inside and to maintain that condition Willfully uh uh willfully and to even uh go in overdrive when we need it this is what I lately have shown in

the newest of the best brain scans of the world I showed uh compare to 9 and a half thousand uh people and you will see it how to activate that what was unknown in science Neuroscience to be uh tapped into by humans voluntarily it was not possible and now it is not little bit possible it's 100% possible so what is the what is the technique to do that It's very simple let me a couple of conditions we need we need to throw overboard that we cannot control our our brain we are here to control our

brain that's the that is the most logic and that is the way we are born so get that in your head that you have to tune with your own brain not what with people s but with your own brain until you feel the absolute confidence that you are at the stair wheel of uh driving your life into happiness strength and health the Immune system endocrine system Energy Systems inside ourselves the science is done now it is here and it's not complicated it is always the first man who does it that is the Pioneer sorry that's

me okay but I'm a simple man and you know what it is if you don't share you sit with the [ __ ] and I don't want that I want to share with my brothers my families my my people who are Unnecessarily suffering from I I have no purpose I don't know what to do I'm in a shitty position Etc I don't know what no that all has changed I get the best of energy of people I heal so I will not uh let uh that go I stop it a moment one thing I that's

quite important to to the documentary that I completely forget is and it's probably because a lot of people on the channel already know you but I always ask people for someone who doesn't know You just introduce yourself and what you known for yes I'm one of the twins I'm a I have a twin brother identical he is not capable of doing what I do why not because he walked a different path yet he is identical his body is like the same 100% that's identical twins but there you see already it's training and I sat out

when I was a 12 years old talking to my friends saying hey Uh people think it's normal that there is war disease depression cruelty corruption pollution I think it is sick I'm going to do something about it what I don't know I just do it so it started all when I was 12 very consciously probably already before I saw things say people think that that is sick not normal it's not good for whatever reason that was now I know the reason cuz my mother set me out at my the time of my birth when they

did not Know there was a twin coming was the first one was born and they they drove her back and they found out almost too late that there was another one and uh in the cold of the hold being pushed to the operation room she invocated she was a Pious woman not smoking not drinking not just taking care of children and God-fearing but she had pain she was uh in her faith and they were going to cut into her so she prayed at that moment And she said and this is what she told me later

oh God let this child live I will make him a missionary that's the way I came to the world in the cold of the hall almost suffocated purple she always called me pimple Pari pimple Pari means purple purple little nothing like a nickname because I was so purple when I came out almost suffocated and that that that invocation That prayer has been marked in as a tattoo in my soul in my genetics in my who I am I was nothing at that moment but that formula that that invocation just came bang that's the power of

a mother so when I was 12 I decided I'm going to change the world and how I don't know I just do it when I was 17 I I I already had read a lot on uh psychology pH physiology Hinduism Buddhism esoteric disciplines Etc was there and that morning I went For the first time into icy water very thin layer on Water I went in just following my gut and there I felt this is it this is the connection this makes me go into the depth and find power cuz I didn't feel the cold I

was playing around with the ice and I was surprised that I was not into that concept of what people have of the cold that it is so dangerous this and this and later when I did regular practice and all in the cold people called me Crazy and idiot and this and that and the whole thing and now you see who is an idiot and who's crazy in the world there a depression is an epidemic and the Corona virus and that that hoax to me it's an hoax people come up with the craziest of stuff because

they don't know what is their purpose anymore it has been abstracted so much happiness strength and health in every family that that that will create the paradise that was the 12 year old Saying they think it is normal I think it is sick what is going on and it only increased increased increased and we go like crazy monkeys every day to our work and and pollution and wars and money driven mentality and all but are you happy are you strong are you healthy are you able to pass it on to your children are you there

do you feel the soul do you feel the love that drives that soul and love is a power so strong and There there's no mind there say you just go you want to reach the other side where the object of Your Love let that object be your soul within yourself I learned that um I had to run a Barefoot beyond the polar Circle and I talked to the audio man just be the night before and it was going to be very cold outside the other day I was to run only a a half marathon Beyond

polar Circle January Discovery and I was talking to him say I feel [ __ ] man a really big was nagging In my mind this is really going to happen tomorrow and and then he said to me great Mantra he he told me he taught me and he said just run like [ __ ] was amazing it hit me and yeah that's what I'm going to do you know when you want to make love you feel powerful I'm going to feel power here and and now I'm going to make love to the universe I'm here

I will show and I did and after 18 kilm there In the first 10 kilm was just making fun but then the cold came and little by little it ate the skin away after 18 kilm I I touched my and brought it to my nose and feeling and I thought I I couldn't feel my 4 foot anymore and but I the doctor said you might lose your foot this way and but I decided I I go anyway the last 200 M of that half marathon the sun appeared say that's my Gold medal I did it

and I inflicted that called upon me and the Propet F he told me this is iral damage we will have to cut that meat irreparable cell Damage Done we will have to cut it after three months you have to treat it he gave me a box full of medicaments band aids Etc and then uh I never used it I put it aside I healed myself uh despite of what this professor was saying on television and all h no You can heal yourself and that that's what I did so thing is all these challenges they let

up to me discovering something that is unknown in science and this all part of that same Mission the missionary the missionary who is bringing that that what is unanswered what all the Medics doctors and professors think is insolvable right now and I say Nature has it you just have to Persevere that's what I did so my mother's here and I'm okay with my mom I'm doing what she told me to do I'm a good boy you know you know when you say you was around 17 years old and you was kind of called to the

cold um for those those first few times and you know cold therapy I therapy or getting into Cold War was not a thing then you know no nobody was doing it do you remember any particular moments like a specific situation where you know somebody was on The side of the park calling you crazy or was is there anything that comes to mind that a specific situation that happened it was a since my 17th uh going regularly inside the cold I learned very quick to do it on my own to do to make it a practice

like like a monk like a like a seal like a secret operation I did not want nobody to see what I was doing I was doing It solely on my own for 27 years and but sometimes you are called by somebody and people just don't understand that they call up the police they think there is a dead man in the water I I remember that one well because I did also breathing exercises and uh but don't do this at home I was very very experienced I could stay for 5 to 7 Minutes under the water

in icy water yeah I did my breathing I know how to alkalize my body so much the breathing Trigger is there is not anymore there and you just stay on the under the water the last 30 seconds you pee that that because then it goes to the the the the renal glands the the kidneys and that's the way it goes out uh that's the way it works and then I know I have to go back up but very controlled so I did that and then under the eyes and under the eyes when it is thick

like this you still see the shape of the body so people thought it was a dead body in the water And fully silent I got photos of that I can show you later I will pass on that photo and and of course yeah then the police came and then I talked to them and I did stuff they could not imagine I mean I you saw me doing the splits for example but I put the two legs over this to with one handstands and after the ice Bing which normally makes you stiff and all is it

not me the contrary felt fully flexible and all all that all those things gave me uh more And more confidence to do more and more until the point television came to me hey can you uh swim 50 m under the water under I uh can you do 100 m can you stand for 2 hours in the ice water can you climb Mount Everest in your shorts can you hang by one finger up in the in the winter time a kilometer or more in the air can you run a a marathon beyond the polar Circle you

think I'm crazy TV is crazy uh the thing is I could do it all I'm at them all and I came up with new challenges all the time that's why that's the way the Iceman was born and from there I mean scientists also have a television at home they see documentaries they saw me and then they saw me doing things they thought of physiologically for humans impossible yet I was doing it so they one day they began to invite me and the first study is right over there it needs to be later show that because

there you show that I Was like 80 minutes in icy water maintaining cold body temperature and then the blood was being taken here in 80 minutes and the professors and doctors all astounded they didn't see me shivering nothing happened I was fully in control relaxed talking to the people while being under severe stress and they took the blood there and that blood they exposed a eoli bacteria X Vivo that means a laboratory setting which normally causes an aggressive Reaction in my case zero and that should have shook shooked up the medical world but now I

can understand what is going on because it's not only about natural ways to heal people and investigate into it no how can we make the most of money out of people's disease hey that's not even political it is time that we show that people actually have a much greater innate capacity to heal themselves than Has been uh taken up on uh now in the Paradigm all over the world and that's what I am showing so it came from my mother's who started her with an invocation when I was 12 years I woke up I'm going

to do something about what I don't know that's a god feeling when I was 17 I went for the first time into the icy water and I loved it and since then that's 46 years ago since then I'm doing it uh like every day I never Skipped it and uh now I know if older people do this they just do not become sick but who cares who wants this not a healthy economy on sick people once again that's not politics we should not be uh withdrawn from the uh from the accessibility to get information that

makes us naturally much stronger than we are that's what I'm saying so because that is not really happening be because I'm I'm into those fields I Do uh scientific publishing all the time I know more or less how the system works and how the uh pharmaceutical industrial complex has gotten into the psych of ours and in the universities and how the corruption and the money has found a way to influence people doctors professors universities reputations uh scoring uh production to score etc etc etc and it's not necessarily serving Humanity's uh health is it not that

we as humans have Accepted this money making way even over uh diseases and and surpressing natural methods but I here I am the missionary and I praise my mother I respect my mother as we should to respect our mothers all we are a big family and we should bring what our mothers and fathers have seen lacking and make it better and that's what I do that's my Duty and I do it with all my pleasure with all my power and all my love you pick these teaching up a a young age you know you practicing

them and you know we spoke before on on the driveway about uh I I'd shared sort of my tragedy that had led me to inspire change yeah that was beautiful thank you and and you know I I've you know I've spoke to you before about this that I drew some similarities or not similarities but shared experience that we' you'd been for a Tragedy as well and that had led you to want to share your findings and your teaching and um but I I want to give that context for for a viewer and I'd love to

speak about U when you met your wife and the mo the moments before the tragedy I do understand the tragedies happen to all of us in one way or in another sometimes uh instantly disruptive sometimes over years and years and years when my mother was 82 ER her birthday I remember very Clearly she said where have all my years gone I'm still a child I'm still remembering the way I was as a child never smoked never drank always took care of everybody always went to the church I don't want that when I'm 82 and When

I'm 64 and that is right now I'll be strong happy and healthy and I'll be in the capacity in which the doctors have lacked the medical understanding of physiology uh what we are able to do lacked I will Come up as a drop out of school through universitarian studies and comparative research all over so there is no speculation that I've found the answers and the answers are here now simple simplified we took away the abstraction of the mind that it is also difficult that there's cron disease arthritis cancers depressions ticaria endometriosis etc etc etc all

very Exotic names for no solutions for conditions where we have no Solutions I've come with Solutions and that is true nature back into science making it simple coming here 64 I'm here to say we found it we found the keys and we want to pass them on to the people this is literally what in science has been published after doing uh experiments with me uh in comparison with 74 people doing the same experiment and then uh they they saw me doing Things that uh Justified brain scans inter ation to say now we have the compelling

evidence of the key compon of the autonomous processes in the brain related to mood regulation mood to regulation is emotion we have we are able in difficult stressful conditions to regulate our emotions and that is the ability to go go into a deeper brain than ever before was thought possible my message to the people thus is you got it you got it With a T and A D to be divine to be okay to be trustworthy to feel the trust and the confidence and the love and the power that makes you able to overcome any

blockage any uh uh uh whatever you need to overcome to realize your beautiful soul that's why we are here and that it will be uh uh at the side of that or lated and lated what is it side by side will there will be the characteristics of the soul and that is A happy strong healthy being with purpose not just from the outside no totally from the inside we have found it and and the difficult thing is always in language to understand when something is new and it needs to be articulated as you said in

the beginning and that that was that was very good of you to notice but it it is here now we have found a way that everybody is able and it always starts with one person but maybe there Are 100 persons I don't it's not about that it's not about ego it's about wigo wio that means I want the best out of you being able to be done by you that is what I say that now is here we have broken the uh the spell the spell or the Paradigm that we thought we are not able

to control our brain 100% it's now there it's 100% not 99 98 or 16 what they said was uh possible to control the emotions that What Makes Us different Than AI robots or technology that is our emotions the love the empathy the trust the confidence the purpose all that and painkilling as well we are all capacitated by the laws of Mother Nature itself our Birthright to be happy strong healthy anytime with even in the most stressful of situations in our lives you've said and um we've spoke about this a few times now about the mother

lifting the car being able to switch that on to save the child and I wonder For you like you had this moment where you'd lost your wife and you were left with your children and you were that mother trying to lift that car for your children at the time yeah beautiful that's a beautiful uh uh setting thesis uh the only way I could Escape U my emotional Agony after my wife had suicided left me with four kids alone young kids very young kids and uh she Was the love of my life boom and you are

not thinking something else is that and then something that that chain breaks that chain of thoughts the being that Mind and Body Connection conditioning it's just so disruptive you cannot solve anything with thinking you are just a little piece of nothing in a current that is much too strong for you to go uh into or to get out of but then the cold water came the cold water made Me able neurologically to get out of that Loop and once I got out of that loop I felt it I felt it it was not knowing and

it was you feel it that that's why I always say feeling is understanding I fail it and that was the beginning of my healing it's not only that the cold is able to train the cardiovascular system to the best but cold is emotion one of the most uh strongest impacts of Icy water is is like it's almost like you die and you learn to cope with that once you learn to cope with that then the other emotions within us or the stress mechanisms that happen now I can explain it in Neuroscience because I work with

the professors it's a where the hippocampus the seat of the emotion through stress goes within but actually you should be able to make it Bigger so you can process the hurt emotions yes or the trauma and but and then you have the seat of fear and stress which is the amydala in the times of stress the amydala grows and takes all the energy and the hippocampus the seat of emotion shrinks and we had no capacity to go in there when you go into the stress like I do in the in the icy water you learn

to take the stress but not to be uh uh uh negatively influenced in your feeling in Your emotion so you learn to deal with these mechanis stress mechanisms inside the uh brain which is emotion and fear the biggest ones and this was always insolvable in Psychiatry and the neurosci psycho therapies and all and now we got it we found what that the hippocampus the seed of the emotion can be enlarged in times of stress and stress can be caused by emotional disruption Mental physical viral bacterial whatever it's all causing stress it all causes your feeling

your normal St emotional status quo not to be in your control anymore shrinks now no longer and then the amigdala the seed of the fear growing no no no you go down you sit down like a puppy here's puppy was funny uh the thing is uh we de abstracted it we made it accessible we made it h we simplified it all but it took a whole a lot of Journey It took a whole lot of valleys it took a whole lot of bumping uh my head into areas in darkness to find the opening somewhere where

it was was no light at all no knowledge no understanding Etc and now we have found it we have found the keys and we hand them over and sorry guys that's our job that's our work we are doing here we hand over the keys to the temple to the sacredness of every person regardless of his religious Background and where he comes from and how much money has even for the the pharmaceutical director this is good great because it supersedes it transcends money it transcends uh all what is fear based because now you are able to

maintain your beautiful emotion connected as an expression of your soul you're able to protect that inner child when when you talk about having this tool and almost fast tracking the Like recovering through that process how how important was it to protect your children how important was it to to be there for them yes when you have four kids and you have little money and you're left back alone you you just look without uh uh thinking about it to an answer uh to H the right way to be to survive I had to to be and

create a new nest with warmth yes Mama was gone that is terrible that's beyond words terrible you have to come up with a a psychic Answer a solution the cold and the breathing both made me able to transcend that situation and create so much energy so much playfulness I was more kid than them yes and they had me hold me back and they still do by the way I'm 64 I'm still a kid man and uh because I like to play I like to play and to I see the playfulness in everything make stupid jokes

too but they are not so stupid uh in the end because I'm lighted in my Spirit not dark light not heavy that's where I am and that made my children grow together with me now we work together they are graduates from University but they left their uh things what they have learned for they see and do this first when they were teenagers they were say puppy act normal act normal and now they are being instructors in a meod that bears my name and they love it and they see it and they see also that they

are not in Within their father's Dominion they are themselves completely themselves they are still nagging on my mind and I love it whilst we're sort of talking about the context of the of the family element I heard a story you said on your YouTube channel it maybe a couple years ago of how you met your wife I I'd love to hear it you mean my first wife your first wife wife yeah that was in the vul park in the Park yeah I just realized something W but Yeah that was in the v Park the V

Park she was from Spain B country Theus you know they car the LIF us of the stones and they come from there P batasa the the the the Basque language and also I know a little of that and of course fluently in Spanish because I I I was with my love I could not speak Spanish half later I was fluent in Spanish that's what love does man you just want to communicate so it starts with all that charm and uh yeah so back Then I lived in a squat in a squat in the no money

but happiest of time the I think the happiest of my time was eight years I lived in a squad because you're outside of the system you're not in there and I have very little money big happiness big creativity all all big and sharing was a lot going on there I met her I met her and I remember well was sitting there in the v park near the there's a pond a big pond with a fountain and all and a big Shell for uh exposition musicians and bands and music and Etc you could sit there and

and I already had noticed uh yeah you notice somebody and then of course she sees it but you don't do not know exactly but it happens it's electricity in the air Love is in the air and I was looking for her I was sitting on the on this Tribune looking to the Shell there and was empty it was nobody but we were Sitting there and then suddenly I felt her hands in my neck giving me a massage man that that it's like it breaks loose at that moment and you were just in and uh we

danced we danced and without alcohol no nothing of that and I remember I took her on my uh uh neck like on the all the through the Hall of Amsterdam like kilometers the also show you know it's love love is powerful man you just get it and and there we stayed one year together we had no sex Whatsoever just platonic but so strong emotionally so strong there was no need for that and that uh and then she went away back to SP pain and uh and uh it 8 months later I got a message hey

I want to come back to you guys and oh wow yeah yeah then we had sex four times and there was my son born enam and yeah there was no sex it was love just you do something and Then something and she went back to Spain and 6 months later while being pregnant and I not know me not knowing I got a letter and those days letters take like three weeks and things like that so I got the letter and the day after even with no money I had I scratch everything together I was on

the uh Train to Paris and from Paris to p bco and meeting her and her father and her father when I came there he looked me with his blue Eyes so intense do you know what you have done yes I was innocent and I was very proud to be there and and yeah we had four children but her mental state deteriorated and I could not understand what was going on I took it even personal why don't you want to be with me anymore fast for forwarding you know she was alienating she was getting out of

it like a demon like a uh yes an alien Force inside and she took her life she loved her children and uh uh she kissed the children goodbye before jumping from a eight stories down that that is inconceivable yes so there there I am now and to me she is that that rock when I had that rock all the other rocks were not there that was a fullblown Mary with a hoot on and a baby Hair in the hand you can see it from the sides but the thing she is our guardian angel right now

I'm working with those four children oldest is 40 years and the youngest is uh uh 30 34 wait a minute 35 becoming in August so one after the other they came and uh yeah we work together and so we bring a lot of unnecessary suffering to an end in the in this world we have learned where all the Psychiatry could not do anything in Our our case we can do a whole lot more than any psychiatrist right now that is when a family member stands up Rises and is not believing what has been said that's

where we are and it's open it's vulnerable here we are and and hence I do the all the science to have no speculation about it we can do so much more and and how to bring that in a documentary like here and now those are the words that will inspire and change People because the people are not stupid only stupified but we fight the stupidity and how we do it hey did you hear the stories a long story short it means you have the capacity to step out or to step into your fullblown powers to

be happy strong and healthy I use the Mantra in the morning hey uh how would you how would you bring it all in a very short term like a mantra uh what is Happening in in in the world here it comes just be happy strong and healthy the rest is [ __ ] H you've watched up until this point of the podcast so I want to ask you one question go and get your cold on it's that simple that's all I want to ask you guys brass monkey have made an ebook available for you guys

for free to show you exactly how and why you should get started and why cold therapy is so good For you it's in the link in the description there's no need to sign up you can also find out how to make an ice bath on their website using an old chess freezer for free thank you Brass Monkey for supporting this podcast let's dive back into it did you realize when you had found a purpose or found your purpose yes me and my purpose it it always has been but if you are not believed by nobody

or been uh scolded so much then you learn to stay Inside to keep it there to keep it to your myself but when I began to have the chance after my wife's suicide first to heal my family then I became stronger when then I had the chance to make a a little book that's the way it started to note it down and then I got radio newspaper and from their television I took the bull by the horns and I showed I can do so much more than What people think is possible you know why because

I've come out the valley where people think that you cannot get out it's too much there's four children you have no money and your woman is gone suicided and there you are with the despair of everybody and everything and you have to match the everyday life fast train forward no I went out and became this very joyous person a child like almost and ni a philosophy you hey There's more we can talk about it whistling or on the road they they thought I was naive and just being happy and uh so yeah when then television

began to hit me like before I said if you think I'm crazy television is crazy they began to challenge me but I was very open to show that I could meet all their challenges and I did and so many world records came and many more challenges in television and uh magazines and Newspapers until I found uh the uh scientist coming to me and the rest say yeah I did it all and here we are and trying to once again find it the the ultimate challenge is to bring it to the world is to bring it

to you the the person who's looking at this it it's very personal because you are a person I'm a person and and and in our personal stories we should uh uh not shoot but we are very adequately equipped to change the Narrative for the good for our soul to become happy strong healthy and to bring it to our children and here it is the so-called mystery of the power of the Mind the unlimited power of the Mind what is this yeah Tina Turner SS about it and and David Bowie and the Rolling Stones and and

you cannot get always what you want you can have your righteous being being in love with life happiness strength and health are normal natural things to Strive for to guarantee within yourself by which confidence and Trust gets into you deeply engrained rock bottom and pass it over to your children and older care and older love that's where the power of the mind has gotten now we are willfully able to control our subconsciousness our Consciousness our autonomous brain autonomous nervous system it's all there of course it will take time to get It to people's brains who

are quite did you see on Instagram you have a jar you you get fruit flies like a 500 of them inside and they fly around in the jar yes I think I seen the show yeah and you take away the jaw they keep on flying the same same circumference the same circles this is where we are with our brains our Reptilian Brain just keeps on going the way it is conditioned to be to way it is Inc conditioned and I Say step snap out of it and we found the ways and we passing on the

keys the keys are very simple use a b use cold because our vascular all the time with clothes it's it's like a put clothes on a cow or a dog Etc it's a bit ridiculous sometimes we you should behave like a mammal and that a mammal exposed to cold is the greatest way to exercise the inner uh systems of ours by which we alert them and we Become quite in uh invulnerable to disease and uh more of we connect with our brain willfully with that uh uh with all these systems and then suddenly we get

more much more confidence trust and uh power over ourselves and then we find that we actually are able with that same brain to break out of the conditioning into the fullest of our brain 100% And that is the purpose was expanding Consciousness expanding Neurology and now we got him and we just hand it over and it's not difficult I try to pinpoint here in because I have the occasion to work with you guys today to use you as you use me we we cooperate we operate you know operation Like a Surgeon we want to analyze

and take away the [ __ ] out of that body like cancer like the wrong knowledge we want to cut it out millimeter by millimeter not to cut a healthy tissue it's embedded it's [ __ ] it's no good it's Nagging we know it we can live with it but actually it is messing with the quality of our life with our soul it's like the Ripple on a water takes away the depth of the water and when you see the depth of the water is amazing what all happens but we can't see anymore so that

disruptive Factor now is here to be removed go consequently using the power of your own thoughts your intention the power of your intentions is a neuros signal Electricity it's a potential it's physical but use it don't think you cannot use it it's yours it's yours to control to enter into any part of your own brain own your own brain it's nothing more than logical and here we are to say hey we found the evidence we found the ways brain scans do do not lie they show it and here it is you can think about it

meditate on it but you will uh for a sure get to the Choice do I want 100% control within or 16 as they said is possible no Dogma no religion just be divine we uh we mentioned earlier today um the word death came up and I think living in sort of alignment with death and I I had a question around this I just just want to make it clear that it comes from my brother will William Mulligan um he has he does a lot of teachings around stoicism and one of the teachings you Know he

talks about a lot is momentto Mori you know to remember that we are we are mortal and I'm wondering what what your um opinion is around the acceptance of death and sort of being okay with death I guess yeah this philosophical stoic of no this but I think your brothers absolutely right once the thing is when you go into the cult you learn to moment you you die you as a person you're thinking it dies your body is going to take over here you Better let go it's stronger and then you find suddenly that the

body is so much stronger than what you could cause with your thinking or control with your thinking so you better be stoic like stoic is letting the body do what the body is capable of Which is far more than what we can think of and that is the best way to control the brain controlling the brain is learning to let go then the body which is connected to our brain suddenly is able To operate and adapt to whatever situation in the case of the cold it's the icy water suddenly becomes strong which is connected to

our brain and then you are you saw me there I was stoic I was like enjoying it I think stoicism is a great way of exercising uh the power of the mind to be tranquil in the moment of death to be to I I got this story when I did the rehearsal for going 50 m under the Ice I had no goggles on and after 35 M my vision blurred I could not see anymore directly it startled me and I went into apparently into survival mechanisms uh but I kept on doing my Strokes my Strokes

is 1 m 20 I had calculated that 4 50 m world record at that moment I uh I needed 42 Strokes those are my stroke my Strokes is 120 with you probably 150 because you're bigger you see so you have to adapt the distance to your physiology your uh yeah Measures I had done that 40 * 1 M 20 is is 49 M 60 only 40 cm more and then you see the hole the eyes is big like this after 35 M 26 Strokes I uh lost Vision under the water I went into this survival

mechanism but I kept on Counting without conscious not being conscious just being going on going on you you're thinking stops it's those things don't happen normally because you're not in this bloody situation where there is a meter Thick ice upon you into icy water breath halt in your shorts so then different physiological mechanisms are at work let me tell you that it's for sure simply what it is thing is I passed the hole and only at stroke 48 I came back to Consciousness 48 that means six yeah yeah I was not breathing six six is

42 was the amount I needed to get to the but six oh six back I turned and tried to go back six is a Very long time when you are still breath hold and and trying to find nothing and then there and then there and then there I did 113 M before a diver took me by the ankle thing is I never felt the agony I never felt the uh Agony of drowning or claustrophobic or a paranoia no nothing I was quite totally tranquil under the eyes and that stress then the diver took me I

these were After the last moments it's like when you go to die but I was going to go to sleep my Consciousness went down it's like dying and he took me by the ankle he brought me back I was conscious but I had no energy left anymore and then when I got out when he pushed me out there I I knew I had conquered the fear or our concept of death you see it in a moment it's a Flash now I know dying stoic being not necessarily stoic it is if you breathe well you alkalize

the body it's a another things while going to die you go your saturation in your blood blood goes down to 50 40 maybe 40 but around 50 people die I can go to 30 and lower consciously so to me I pass I go I transcend the physiological reactions of what death is doing to a person I have No fear for death and another thing is our soul is indestructible and forever and that's why I'm here to realize that and I did and I do and I bring back that purpose with techniques to the people that

you have a soul that you are invincible Everlasting unbreakable and then fear disappears because you are not that body but you use the body great good for anything I learn many languages many Traditions I play the guitar I paint those paintings are all mine I make them in one day I do poetry I do whatever I do I live life to the fullest and the biggest thing is that I heal people I bring healing I bring unnecessary suffering to an end I bring corruption to an end I expose it sorry guys but but money is

not the purpose the soul is the purpose and living in love with your uh family and built to the stars and back and that Everybody is a star they are making a Hollywood film about my life now and I say we are all stars from Hollywood to Hollywood some people said Hollywood Hollywood horny wood they said you they they have been living over there and they conf fight me but I think it's time to make it holywood show people like this film this documentary but that we have absolutely found a way back to who we

are and what we Are and there is the relief and there is all your power and there is all your the accessibility to of you to your own brain and body it's all there these next two questions are quite big um I think I'll start with this one cuz I've heard you say this and it's really um really quite intriguing I think I think Russell bran pick up picked this up and I think um you spoke with Tom Bilu as well um on impact theory about this and it goes to that Sort of deeper level

of Consciousness and living and it's the the tying with ancestry and how how we can tap into our ancestry and what that means means to us and how that affects our DNA and the way we're made up like I'd love to just hear your your thoughts on it and your opinions on it and maybe how we can utilize it as well so genetically we are connected to our uh ancestors is because of our ancestors that we are here yet our ancestors have Not realized completely their souls and passed it on genetically that's the way it

goes uh physically uh through the sperm into the Ovation and into the egg and coming together and then uh the information is there and traumas uh cause genetical uh closed up uh genes uh Pro proteins they are proteins and now now we now we know this that it is uh that the genetical ritory PA is responsible for our Gene complex of right Now the question is can we do something about it and here it is yes absolutely there is one of our uh greatest of purpose is to liberate the spirits who are still connected to

those genetical codes so traumas generational traumas yes exactly very good of you generational traumas can they be solved yes and it doesn't take too long for that we go into these breathing techniques that are able to go past our conditioned mind and Body throughout the history we adapted to the situation of where we lived and how we lived in those times and now we live just different and we adapt once again that causes a conditioning of the mind and body the question is can we go past the conditioned mind and body yes and by which

we suddenly are able to go and especially now after the neuroscientific new insight we can tap into with our neuros signaling into a uh a gene Expression which goes past uh what we experience now we can go past uh time and space and that is in our hereditary uh ancestry ancestral past and if there is trauma that is a protein closing up a gene are we able to get tap in and we are able and this is uh done by this neuros signaling neuros signaling goes past and it Uh goes as deep as the MRNA

the messenger ribo nucleate AET which gives messages and now we optimize the cell structure the uh cold shock proteins whom are little guards around and the wrong signals don't get in and the right signals they get in and uh the right signal is US liberating the genetical code of enclosure of uh uh traumatic uh experiences and uh and thus generational uh traumas can be uh absolutely released and with that not only comes Generational traumas of the uh of now which is within our bodies and we feel it but we can't reach it we can now

and we can relieve it and release it but it's also uh connected to Spirits in the hemispheres uh existent and release those Spirits this is a a strange one for me to bring up because I I don't think I've ever mentioned this before but um something someone mentioned to me that they thought it was a generational trauma so I I mentioned that my my Firstborn son was a still was still born um but my mother's my my eldest brother um was also a stillborn my so my mother's firstborn son was a stillborn and my mother's

my grandmother mother her firstborn I believe was a a stillborn as well so is that generational generational trauma is that is that absolutely is that something that could be broken cuz I you know no yes I'm absolutely sure how still borns I never heard of this but I hear and I Know Nature has the answer only uh now you're here asking me this and I tell you there is nothing I've not seen solv ing following this knowledge I which I gained from nature it is only now question of time that it is scientifically proven but

in the end generational trauma inhibiting uh Gene Expressions could be of breathing genes are responsible for breathing the the right opening of uh the genes make our breathing patterns Which is autonomous uh happening now we are able to have to go into those autonomous processes we are able to get into the autonomous uh uh nervous system and the autonomous processes inside the brain and uh when I say now to you uh uh to pass on to your wife to yourself how to unlock it is is that what will break that spell a spell is a

certain kind of molecular sequencing and you can do that with the neuros signal right here and right now Cuz you have you know where you are you know where you have been you know what it caused you've been thinking about it it's all there it's like me in the moment that I went into the cold water after 5 years of esoteric disciplines and religious belie leaves and languages and all in dwelling I know so and then this is it that this is it moment you should be able to feel like a a telephone when a

message Comes ping telephones are the fruits of our minds they are like a mirror this is the way we also have that inside we don't hear ping but we feel it we see it we know [ __ ] yes that will absolutely come and it's a moment Away by which you are able to break it have that confidence have that uh connection within yourself to do that it's there heyen I'm not messing around this is real this is uh to prevent future happenings and uh possibly Also spirits who can't cannot come through all to have

a significance yeah thank you for sure I I appreciate it it is as you were saying it it was kind of it was coming to me even more um and I think just whilst we're on this of trauma as well I think it's just interesting to hear your opinion on this as well then is when you were birthed into this world you had a traumatic experience you were birthed onto a cold floor of a hospital and so many of us as Children before we can remember you know you know there there's a time period perod

where we don't remember what happened to us as children and even some of our childhood we we sort of block out uh how many of us are affected now in our day today lives by stuff that we probably don't even remember and don't realize happened and how do we fix that and and heal from that you see this here this is the practice room where I take 60 people and once we start doing this Breathing techniques I remember very experienced mans now of transmitting a free frequency energy which is natural able to solve any deep

matter it takes about 40 45 minutes into this deep breathing and just keep on going more more and I say things with sense I feel what is happening I translate uh the uh the the the whatever is happening I translate it and some things are rational something are not rational but this is our true human Nature capable of then it takes 40 45 minutes to tap into traumas of this life and and past lives and to be solved here because in the end it is a biochemical uh entity it has been stored up and it

is physical and we are able to go past this condition mind and body suddenly we are able with our mind to tap in just say the intention you want to heal and nature equipped us to heal ourselves to be able to heal ourselves that the whole Psychiatry comes with Anti-depressants Etc it's like killing The Messengers and it need to stop because we are we are creating suffering which we are passing on for God's sake to our children and that should not happen this is over that's why we come together and let's once again see it's

not complicated it's just do this and we are doing the signs they mystified it and whoever did that or not even a person a whole system who doesn't see money in People being healed you've done a lot of physical Feats yourself like some some incredible like you say scientists think those things were impossible what do you think the human body is capable of doing anything that is between me and the realization of my soul I can do if I I at a certain moment I did so many challenges and they were like ah easy does

it I can do a world record every Day you know you get that power why is that power there that it shows that you are are able to realize the Invincible unbreakable Everlasting Soul now if we talk about the mind in a lot of songs they talk about the unlimited power of the might and I don't know we all these love songs Etc and where is it and why is it there it is there be to to use so if you learn to have your mind within your control then it becomes your Greatest alley and

if it is out of your control it's your worst enemy the there I there I am to make sure you are having a mind that is within your service to realize the Beautiful Soul become a beautiful mind beautiful person lovable and powerful and effectively heal everybody around you cuz we are not born half we are born holy so become holy so much of what you Talk about with the let's just take the the bicep curs for example um was a um a manifestation of just wanting it and believing it that I was going to do

200 oh I was going to do 80 sorry you was going to do 200 no yeah doesn't matter and it it worked you know it came to reality yeah u i I wonder what you inspired me thank you you inspired me it I never I I did in another way I did a thousand but not uh uh but this way it's more difficult and I never did 200 I Only did it today so that's what we do we Inspire each other and we show the bloody power of the Mind exists and makes all the difference

so that's my that's my question is I I see this facility you've created as well and the effect you've had on on hundreds of millions of people around the world it's a lot a lot of people around the world maybe even billions of people have seen your message at this point over a billion people manifestation on that Level manifestation to create this to create um a movement is that something you believe in to be able to manifest physical things into reality ah yeah of course if they ask me what do you do with the power

of the mind is that rip curs or this curls or that dumbbells or uh is it being under the water or feets in the eyes or no no no no no I set out as the 12-year-old I don't know what I'm going to do but I'm going to do it I think the World is sick I want to make it healthy I want to bring it to every person in the world whatever that takes oh you cannot do that no no no don't mess with a 12-year-old he's determined and he does it it's like a

papa and a mama say yeah you cannot go there five minutes later where is he he said he's gone and that is a 12y old I'm very determined like back then and now that I feel I get more and more grip on it all I Now understand it all the way We have been captivated and drawn back in that we cannot we can we can and right now I I just keep on going and before I die I will have changed the world completely I will leave the non-dogmatic choice to be happy strong and healthy

until then I'm not dying sorry just just a note that I took down I don't know have you watched the film Limitless is this the guy who climbed or something no he he he takes uh he takes These little clear pills and it takes his brain from um is Bradley Cooper film and it takes his brain from using 16% of capability to 100% of the capability it's maybe five or six years old and it it captured the imagination of the the world really a lot of people you know pondered the question well what happens if

we could have that capability he's learning languages so quickly he's able to write the book he wasn't able to write within you know a few days and uh Run company and like he uses this ability of 100% of his brain to be able to do all these things I did all you're saying it's possible without a clear pill you're saying this thing exists exactly how how how do we get this clear pill that oh man that's your own faith we are built to be able to do that and it takes the first person who when

the first person run uh uh the 100 m within 10 seconds a year later 10 15 people could Do it it takes a little bit of course to condition but it all in the mind and so how to make that is simple is start today start here in the now retune or uh uh the the the famous Mantra just be happy strong and healthy within your control the rest is [ __ ] so whenever you feel the [ __ ] again hey tune the radio radio Gaga radio gooo you know get the music going get

yourself going get your dreams going your purpose that that what you always Wanted to do is who you really are and the rest is disturbance get rid of the disturbance so that's 16% of capability of the brain when we're reaching for 100% it's about elimin ating the noise it's about diil if we pinpoint our Focus we are using 100% not 16% exactly very very well said if you learn to go into the icy water this is a physical way to enter into the power internal powers and you activate which is connected to the brain then

when you are exercising the Deepest of the brain which is survival the brain stem that's what you need when you go in it's connected there with with then because you are doing it you're connecting and as you are connect you connect with the deepest of the brain then where else can you not go that is the entrance point and I know how to explain that with the p aquaduct of gry osphere and the cerebellum and the in efferent and eent electrical neural currents Etc how they control I'm Way Beyond science I'm from the soul I'm

telling you you are born to be able to use your bra brain 100% in the pursuit to bring happiness strength and health to your families and to realize your soul and this time it's no longer abstract it's not about God it's your Divinity is within you your sacredness is your path in the movie when he takes these pills it's uh everything opens up there's this CL this unbelievable Clarity you can see 360 almost and when I first got into the Frozen lock and I stepped out and when we interviewed those 20 people who got into

those frozen locks and they stepped out they described the exact thing from that film that's exactly what they described yeah it is amazing without the cold water or or with the cold water how do can you have that all the time that Clarity like H how do you get that Clarity a given a given moment to be able to turn that on we are not here to Uh get that Clarity constantly going we are here to relieve the ancestral traumatic experiences the uh generational uh traumas and anything that is related of situations alike in this

life and then bring it on for others to heal that's what I do H I'm actually bored with all these experiences because I know the those experiences I could stay I didn't need needed to breathe any me under the water or uh feel completely relaxed as I was Explaining under the eyes there was no breathing there was no there was nothing that I was just fully tranquil so uh those experien to me it's not about me to me it's about what I do what I do with people I've been there with these beautiful colors and

dimensions and ER I could do anything with my body at a certain moment I could it was crazy it's a television was not crazy enough being Able to challenge what I could not do I could do it all and more but didn't work or whatever I needed it the tell Vision to get to the scientists and then the scientists came to me and now I'm solving all these answers they have H they have not and that that brings to me uh that Clarity yet also it's it's very tempting to go into that beautiful Clarity but

a soul doesn't die when you did your job it's okay and while you do your job it's Amazing as it is I get to meet you I get to meet you I get to make this today I think this is bloody amazing what we are doing if I'm able to pass on a little bit of clarity within the mind of people that is much more than I ever can wish for Within Myself and that is not just a Sentimental Al uh altruism oh you're so good for others [ __ ] you I say it's straight

it really is I think the the last thing we've Covered this but I I do want to just put this into a bite-sized nugget just to really structure this off and that would be how can people implement this practically speaking in a in a simple way your average person who's not done any sort of cold therapy or breathing or anything like that before no I can answer that I know you could good there he goes um er for people who never been doing this listening to this it's quite impactful Can be quite impactful almost like

unbelievable I I cannot do that no that is not possible then listen to this little story I was there in 2012 talking to the doctors and the professors after this study which you still have to film then then you see that and they they told me but hey only you can do it and then I said no no no no anybody can do what I Do but it is not written in signs that it is possible you see all these books she showed me Mary Hopman Professor Mary Hopman all these letter covered called in letters

encyclop Med medic whatever you know Hocus Pocus a lot of Hocus Pocus but beautiful I say then we have to change all this and after the studies they have to change old that because the content doesn't Match anymore with the reality given and I said leave the books they are looking nice but it's like wallpaper now it scientist now Advanced there's more and what was it okay the autonomic nervous system could not be influenced or controlled by humans at will this was the Paradigm in science the medical understanding then then I said no I can

do it but I can also pass it on to people and how much time the doctor said how much time does it take a year or one Half year to get a little bit to the results you have shown I said 10 days I got two hands as much as days it became four days in four days I trained to people a group a full group of people how to tap into their autonomous nervous system and innate immune system and that means 100% score it means also you have no excuse you are able to go

what we believe is possible within uh our minds and bodies and how and what to maintain M Ain and to learn to control a a deeper connection inside just in a couple of days to control your happiness your strength and your health which is the happiness is the hormonal system Energy Systems is the power and then uh the health is the immune system and we have shown that in a couple of days 100% score after 16,000 people who could not suddenly 12 people totally in control that means it's done it's science there no speculation it's

You it's a choice I give you together with my team here we bring it to you the understanding that you are the owner of your own mind to be used 100% to maintain activate happiness strength and health okay so the the last question whim just for this this particular interview is um and you you you've said this just uh moments ago but just to finish off the documentary I think could' be quite nice is by the time you do pass and you you're no longer here on Earth what do you hope you would have achieved

or the Wim Hoff method and the teachings that you spread would have achieved when I'm no longer uh around because I've passed then I'm still watching from the clouds up there you know the eye cloud Etc you can lose your body but ey Cloud still is catching your Consciousness and I will be like a lightening fire if you don't do if you don't become happy strong and healthy cuz I love You this whole project was made possible from my sponsors Brass Monkey Brass Monkey is the leader in cold immersion products with patented technology that automates

ice creation this bath is full of ice and it gets the plunges and baths down to 0 de filtered with UV and disinfected honestly this is the best experience I've had in an ice bath however the CEO of the company Dan has asked me not to promote the ice bath so push the plungers so you won't find any Link to the plunge pools here however you will find a link to their free ebook in the description that will help you get your cold on no matter where you are or what your situation is they simply

want cold water to be used and accessible to all they even show you how to convert an old chest freezer into an ice bath on their website as you might have guessed it for free of charge as well thank you breast monkey for sponsoring this podcast episode and Remember you guys please please please one ask go go get your Cod on if you've enjoyed this podcast with whm Hof if you've enjoyed the teachings that and the highlights and the documentary that we shared just go give it a try that's it that's the simple ask from

whim it's a simple ask from brass monkey it's a simple ask and from the Mulligan Brothers It's the simple ask try cold water therapy try cold showers cold baths Go download the free ebook and Just try it out for me I have had huge benefits from the ice baths honestly it's not everybody who's experienced the ice baths they always come away saying if we could bottle this up and sell it if we could bottle this up and give it out to the world it would change so many people's lives and look you can you're not

going to get it in a pill form you're not going to get it in a bottle but you do get it in ice bath like this One right here and this isn't for everyone breast monkey know that breast monkey know that not everybody can buy one of these ice baths or not everyone's got the position to be able to put this into their house or home or wherever but there's cold water all around us cold water comes out your TAP you can get bags of ice you know there is so many different ways these guys

run events all the time you can go try it out um grab some bags of ice whatever it is the ask Is to go try cold therapy out cold water out you don't need to spend any money to get into some cold water so yeah I do ask you again not part of the sponsorship go get the ebook use a guide follow some advice from people who know what they're doing and yeah go get your cold on guys thank you for watching us thank you for supporting us um I want to say a massive thank

you we had a huge amount of people come through and by the inspired change t-shirts which has also Helped fund some of these projects as well it's companies like brass monkey that helped fund these projects and without you guys without companies like brast monkey we simply would not be able to do this so thank you so much I hope you have a blessed and productive day go Inspire some change and I'll see you in the next one peace