how do you kill your zombie cells get rid of the junk in your trunk and build your immune system Gabrielle Bernstein a role model for a spiritual Seekers welcome to the show C I'm I'm so excited to be here with you because I'm recently 45 years old I have been recently hit with Perry menopause I have a deep desire to understand and uncover the world of living an alkaline life and having an alkaline diet and I'm abs absolutely committed to my health and wellbeing you said something about people over 40 and it really hit me
just tell us what you said well after the age of 40 chronic disease is hitting everybody absolutely everybody and I want to help people understand why and how algae particularly spirulina and in this case chlorella can be the effortless way to solve that to prevent it to correct it and it does it with food algae is not a supplement it is a food and it's a gift to us from Mother Nature it was the first life on Earth as I explained to you earlier 4 billion years ago not just the first plant the first life
and so I always turn to Mother Nature when I'm looking for Solutions and algae is a gift to us as I mentioned from Mother Nature we just grow it so carefully we preserve all the goodies that she put in there for us but um we're in a crisis we're in a Health crisis a nutritional crisis an environmental crisis a mental health crisis crisis and something needs to change something needs to change something definitely needs to change and you saw that in your own life your younger sister was diagnosed with cancer right and right after she
turned 40 I mean it's it's really crazy how this is so almost predictable um and she lived in Canada um and her oncologist was a woman so women tend to be a little more open to nutritional issues than men and in Canada it's not quite as pharmaceutically dog uh Dogma as it is here and so we were very lucky that her oncologist gave her this advice to change her her diet to an alkaline diet and then I just just jumped in to help her I knew nothing about nutrition I was doing international business but I
love my sister and I'm a good researcher hence the recent PhD so I turned out it turned out that alkaline diets help you for a couple of reasons one they're loaded with chlorophyll it turned out to be a plant-based diet chlorophyll has been documented in tens of thousands of studies showing how it builds your immune system it actually is absolutely almost identical to the chemical composition of your blood your blood so when you so chlorophyll builds your blood so that was one thing she wanted her to have a healthy immune system while she was going
through chemo number two it turns out that um uh uh um Cancer Cannot or any disease quite honestly cannot exist in your cells if they are slightly alkaline they cannot there's a German Scientist by the name of Otto warberg who won a Nobel Prize in the' 40s in Germany for discovering this so having an alkaline diet would help keep the cells slightly alkaline to prevent further cancer from from growing so I have to believe that was the other reason so so anyway so I helped her and in the process I started re learning about plant-based
nutrition I went back to school to study nutrition at The Institute for Integrative Nutrition uh and that led I I the teachers all right good for you so I I was I graduated in 2009 so it was quite a while ago so it was one of the last you know live uh classes but that then this whole process uh led me to algae because as I was teaching people the importance of a plantbased diet I kept getting pushed back from people saying oh I don't like it it gives me gas they're too expensive they go
bad quickly my kids won't eat them my my husband won't need them so I thought I got to find something that's easy for people to get the nourishment to get the chlorophyll but no work no effort and I just dug deeper into everything I'd found for my sister and algae turned out to be the answer because it comes in tiny little tablets uh that's how we sell ours that are about the size of a baby aspirin each each tablet has the same nutrition as an entire plate of vegetables and most people swallow these one tablet
one one tablet one baby little because here's the thing well there's different types of algae and we'll get into this but um microalgae which spirulina and chlorella are are microscopic in size and so you could get a million of them on the head of a pin so when you consolidate all that nutrition it get you start to understand why it's so nutrient dense and there's a quote we have from NASA that says one gram of algae has the same nutrition as a thousand grams of vegetables one to a thousand and what one to and so
so here's the sad thing so anyway so that's why I dove into algae because it was alkaline nutrient dense 40 vitamins and minerals United Nations has endorsed it for 50 years they had a global conference in 1974 declaring spirulina algae the answer to world hunger why because has the highest protein in the world and is a sustainable crop so NASA endorses has endorsed it United Nations endorses it it's grown in Asia it's been grown in Asia as an agricultural crop for 60 years it's as big as the beef industry is here they take it every
day in Asia in Asia yeah the Japanese by the way all look great and don't age they don't have they don't age they have the best longevity they have lowest cancer rates lowest obesity rates great skin and hair and they do not leave their house every day without taking chlorella and spiruline algae so do they take it um in a supplement form they take it well yes because they don't use supplements in Asia they only take chlorella algae they don't take supplements like we do it's and it's food so it's been safely used a 100,000
studies documenting what it does it's been endorsed by International agencies and the only problem with algae and this is why I'm doing what I'm doing nobody outside of Asia knows about it and knows about its healing properties right and you know what I know I I know about algae there's this there's this little store in the East Village in New York City and I lived in the East Village for about 10 years it's called live live and it's just like we got to get energy bits in there but it's 100% they may they probably even
have it yeah but this is like one of those stores that like has you know the be pollen and the you know probiotic drinks all way before any of this was a trendy thing right so you'd go in there and they'd be like here's your tincture for this here's your this and this and I always was um brought up homeopathic very very passionate about uh just just natural approaches to medicine and the place I first was introduced to chlorella and introduced to spirulina was in these little pellets that they sold there just like energy bits
he's like little B but it was the only place I could find it and they made them themselves and so if they're in live life like I guarantee you you're on to the coolest next thing because or the most important thing because this is one of those little tiny health food stores that just finds the stuff that works and you know that okay if they've got it there this is trusted so you've got my live live check of approval which I've already but also I use the product yeah and so okay let's get into this
a little further you talk a lot about mitochondria yes for the newcomer even me who has a lot of information here I would like to understand all you can tell me about my absolutely because it ultimately is the key to preventing uh cancer heart disease Alzheimer's osteoporosis gut health issues sleep health issues fatigue everything ultimately comes to your mitochondria and so what the mitochondria are is they generate what's uh called cellular energy it's known as ATP you need cellular energy for everything for walking talking thinking sleeping breathing absolutely everything think of it um compare your
body to a building and the building the thing that allows work to be done in the offices are the lights so think of the mitochondria as the lights in your body that allow everything to be done without the lights you can't do anything yeah and the mitochondria are what create these lights for you and not only are they the light bulbs they are also the electricity now the problem is the mitochondria are very are well they're inside of your cells and um in the process of generating this electricity um called cellular energy the mitochondria who
have their own DNA get damaged because in the process of making this cellular energy things called free radicals are released we've we all know about free radicals are very damaging and normally antioxidants can neutralize a free radical so it's not as damaging the problem with your mitochondria is that they have a they have two membranes and this inner membrane prevents virtually all antioxidants from getting in there so you can't take vitamin C vitamin nothing it's like being in the IC unit nothing it's in lockdown and this is in all of your mitochondria so what happens
in the process of making all the cellular energy when you have all this free radicals being produced the mitochondria get damaged now and as they get damaged they either die or they get mutated and this what causes your cellular energy to be reduced which leads your body to not be able to function properly think of it this way if you had a dinner party and everyone had a wonderful dinner and then you thought oh shoot I forgot to buy the dessert well I have one little cupcake left over from you know you know my last
dinner party so let's say you had 20 guests and so you had to cut that little cupcake into 20 little pieces nobody would be happy because nobody got a nice dessert well your body's the same way about cellular energy if you're not creating enough cellular energy nothing no part of your body is working efficiently not your brain not your gut not your sleep not your heart nothing but the flip side is when you start to create more cellular energy because you've been able to protect your mitochondria and get them get your lights turned back on
now suddenly you have lots of cellular energy everybody is happy your gut gets what it needs your brain gets what it needs your heart your energy everything improves because suddenly now all of your lights are turned back on and spirulina ALG has the nutrients that does that it's one in particular it's called super oxide dismutase I know it's a long word sod for short what is so special about this antioxidant well it h is the one that deactivates this the worst free radical in your mitochondria the process of cell energy is called super oxide and
it's so damaging because it has three unpaired electrons normally a free radical has one so this stuff called super oxid dismutase goes in there it's like the fireman Just Hoses down that that super oxide and turns it into water harmless water your mitochondria are saved now the good news is your body makes this for you from the moment you're born just like it makes things like melatonin that help you sleep hormones that help you grow so your body's got you covered Mother Nature she knew what she was cooking up but the problem is as you
get older this super oxid dismutase production re uces think of this stuff called super oxid dism taste like a big golf umbrella so while you're creating all this great cellular energy and the byproduct are these free radicals you've got this big golf umbrella called super oxid dismutase that's protecting your mitochondria as you inch towards 30 that big golf umbrella shrinks to the size of a totes umbrella not so helpful by the time you're 40 it's the size of a cocktail umbrella and after 40 no umbrella this is exactly when everyone is getting sick because they
are mitochondria no longer have the protection of this stuff called super oxid dismutase making me want eat the bits right now and and and I am proof of this because I take no medications I take no other supplements I have been taking spirulina and chorella every single day for the last 15 years and we're sitting here and I do not look 68 I am 68 so ladies and especially ladies 2 years away from 70 and I just got my PhD who does that right do you feel like your brain is function obviously on fire I
have I sleep well I poop well I think well I I I I write all the scientific papers I I only have Millennials working for me they can't keep up with me I travel all over the keep up with you right here so I want everyone to feel the health level that I'm at at my age at and at any age and nobody can believe it I have had tests done that show my my biological age is 30 I am my chronological age is 68 and so there you go I've just shaved like Brian Johnson
I'm GNA do a Throwdown with you he's spending $5 million a year to shave off a couple of years I'm spending the equivalent of $6 a day $10 a day and I'm I've saved off 30 years off my life I I'm really excited about about you because you you said you said things that are music to my ears you sleep well you have energy you got a PhD in your late 60s right this is if you're listening I'm sitting across from a absolutely gorgeous woman beautiful blonde hair this is all my own hair all of
her I have no Botox are you serious that's all your hair oh yeah there's there's no extension she has this long Gorgeous Hair I was convinced it was extension no no it's all and she shows up and she's she's pushing 70 here and this woman is gorgeous she has more energy than me she looks like she's in the best shape um did this living and this is all you're saying because of algae chlorophyll and you're eating it in your energy bits and you're are you chewing it are you I chew it I like chewing it
too yeah but I do want people to understand the different algae so spirulina is a blue green algae and we call ours energy bits because it gives you cellular energy it also gives you physical mental energy so uh and it's not a stimulant kind of energy a stimulant is like caffeine chemicals or sugar and you get a burst of energy and then you have a crash that's not what you get from from spirulina spirulina gives you steady energy if you were doing a workout you would have more energy you would lift more run more and
you wouldn't even notice it and if you're not working out you'll just realize that you're not fatigued your focus is great and you're not hungry yeah so that's spirulina and it's we package it in a blue package because it's a blue green algae um and the the difference between a stimulant and a spirulina energy again is that a stimulant is like putting paper on a fire so you get that burst and then a crash ALG is like putting a Log on the Fire very steady I call it steady Edy there's no drama no drama with
and you can have as much as you want because it's food we we fuel NHL teams and they take 75 spirulina Tablets before a game and they have 75 choral after but for the average person 10 tablets of the spirulina in the morning would fill your nutritional gaps would get you out the door you could have 30 for lunch one calorie per tablet 40 vitamins and minerals highest collagen highest protein uh highest chlorophyll in the world you can eliminate a lot of your other T your other nutrients supplements why why so you have them in
tablets I've I've had other products where it's in um yeah I know it's so cute I'm going to have some right now while we're talking you're going to hear me crunching everybody um so you have them in tablets sorry I'm pulling it all out wh I'll get that later you have in tablets and the question my question is some people have their spirulina in a powder form they'll throw it in their smoothie D yeah what's the value of the Tabet sure well a couple of things first of all I was determined to make a difference
in the world and so to do that I have to make something absolutely effortless for as many people as possible when you have a powder you still have to mix it you who knows if you you can't travel with it if the lid comes off annoying to travel with powders yeah very very annoying number two you can always grind up the tablets and put them in throw them in your smoothie if you want to they won't dissolve in water but they do they will grind fine uh so I chose the tablets because I want everybody
to be able to put them in their lunch bag their gym bag their their uh travel bag give them to their kids give them to their pets this is the sa ours is the safest purest uh food you'll ever put in your body and again it is food it's not a supplement but the other thing is um we're known for having the highest quality uh because the way we grow it it's grown in fresh water yes there is algae in the ocean this is grown hydroponically in fresh water and ours is triple filtered so there's
no toxins but the most important thing to know about us is that and algae in general it's not like growing broccoli or carrots it's more like making wine and when wine is affected a by the angle of the sun we growers in Taiwan which is the high has the highest quality standards for growing algae but more importantly is the reduction process the way you make your wine is all determines the flavor the quality same with algae the most important thing people need to know about us is that we do not use high heat to dry
the algae not even when we put it into the tablets and when you get powder very often they have used high heat with lots of greens powders because they have to mix everything up and the reason why this is important is because heat kills enzymes heat deactivates nutrients and that one I just talked about about super oxid dismutase it's going to protect your little mitochondria so that you don't have to decline as you get older you don't have to have disease as you get older that is deactivated by high heat so if you go to
Target or some of these other places and buy a lower quality algae I can almost promise you they used high heat very often also with powders they've used high heat to mix it right and so ours is preserved it's a raw food our algae tablets are a raw food and just to you know give you further confidence there's places like the um a center called The hypocrates Institute which is in Florida they they take patients who are very sick third stage three for cancer and they have a 99% success rate in healing them what's the
first thing they do algae they give them raw spirulina why because of that super oxid dismutase that heals their mitochondria and also the blue uh pigment that's in uh spirulina doesn't exist anywhere else in the world it's called FICO cyanin I'm going to spell it for you CU I want people to Google this it's py co y c i n i n I may be wrong there what's so special about this blue ficoin are you ready yeah it kills cancer cells scientifically proven to kill cancer cells raise your hand if you want chemotherapy yep nobody
wants chemotherapy Mother Nature has given us this thing called ficoin and the chemotherapy companies are already using it in their treatments to kill the cancer cells but it does it automatically in your your body so but it also is deactivated by high heat so mother nature again she's my she's my mentor she's should should be everybody's Mentor she has given us something that is so valuable but you most people don't know about algae and these nutrients that are in it and the algae that is available here in North America is not grown as carefully so
you're missing the ability for these nutrients to be active in your body okay this is so much great information now I went over to a girlfriend's house last summer and she had this box of energy bits your product on her counter this is a girlfriend of mine who is in her late 30s in extraordinary shape she's actually Swedish um so she comes from the world of just you know saunas and Ice plunges which are terrific for excellent excellent and she I was like what is this and she's like oh I take it I think can't
recall I want to make sure I get this right she was saying that she was taking it for detoxification and this is where I want to get into de that would be chlorella so she was taking the chorella and she was taking it I want to say not was it before after she sweat what's the way to do well so the um so these two algae and I did describe spirulina a bit chlorella uh is a green algae um it has the highest chlorophyll in the world it's called chlorella because of the chlorophyll has 500
times more chlorophyll than arugula 25 times more chlorophyll than than liquid chlorophyll nothing in the world with more chlorophyll than than algae and as I mentioned it builds it um builds your blood it kills bacteria but chlorella also it has a hard cell wall that attaches to toxins all the heavy metals lead Mercury radiation aluminum pesticides glyphosate alcohol lactic acid so it's very detoxing and it still has fiber in it which feeds the gut biome just as an aside I want you to know that spirulina is not even a plant it's a bacteria so it
has no cellulous wall no fiber but the benefit for that is that it gets absorbed almost instantly which is why all those nutrients like that one that protects your mitochondria can get absorbed immediately and goes directly to the cells but for chlorella that's the wellness detoxing algae so when you're doing a a sauna red light um any of these sweating yeah we generally are still recommending the spirulina before the whatever you do and here's why it still has is loaded with chlorophyll um but it will get into your body within five minutes chlorella takes a
good hour and a half because it has that hard cell wall so you take the spirulina before and then you take the chlorella after think of chlorella as the cleanup crew so when you're doing the de the coal plunge the cryotherapy the Redlight therapy sauna you're releasing you're helping your body go through a process that's called a proptosis which is basically killing all the garbage cells that you don't want uh they're called Zombie cells and they're inflammatory and you don't want them um and so when you do any of these treatments you're get riding you're
killing those cells those those work but then you want you don't want them hanging around you if you've just gotten killed dead crappy cells with lots of toxins in them you don't want those toxins hanging around that's what chlorella does it's the cleanup crew it's like going to a a Taylor Swift concert and everybody's left there's all this trash on the floor that's what chlorella does it picks up all the trash it's like I could say and by the way it stimulates what's called peristalsis which is a bowel movement you got to get rid of
this that call it your junk in your trunk because if it's sitting there uh your blood circulates around and picks up all the toxins that are sitting there the stuff that's in your colon is stuff your body did not want and if you don't get rid of it it's a problem it's like having a garbage truck parked in front of your house permanently okay so this is how to get rid of zombie cells and the junk in your trunk yes that's yeah and build your immune system and build your immune system how do you kill
your zombie cells get rid of the junk in your trunk and build your immune system that would be chlorella algae ours is called recovery bits because it helps you recover and here's the other but tell me one more time the process so we can slow this down for my listener right maybe they do son theapy maybe they do cold plung maybe they just sweat when they work out maybe they just take a cold bath whatever their process might be but let's see prior to sweating exercise or heat you would take spirulina absolutely take at least
10 20 is better and if you're these little like these little bits of spirina they're about the size of a baby aspirin so um and the spirulina is doing what the spirulina energizing your cells so that you have more cellular energy for your workout and detoxification and well it's no it's not really detoxing spirulina is not detoxing that's only chlorella okay spirulina is nourishing and energizing and you and so it and it's healing at the mitochondria level so that whatever you're doing is going to be magnified whether you're doing the cold plunge or because all
that nourishment is in your cells while you're doing it okay so you've taken your SP spirulina maybe 10 just swallow 15 20 as many as you can all right so there's no limit okay absolutely no limit okay then you're going to feel energized so five minutes your Spina is kicking in you're energized okay then you go you sweat and your son you do a workout you walk up a hill you get your sweat on you start sweating just a little sweat it's enough right doesn't matter sweat anything anything that you can do to move your
body then postor out right after post post sweat quickly as you can yeah you would take the chlorella yes and the chlorella kills those zombie cells well what it does is it um it's uh well the exercise doesn't kill the the zombie cells things like cold plunge do chlorella which we call recovery bits help you recover from anything whether it's Fitness whether it's a a cold plung because it's what it's doing is it's attaching itself to all this garbage that was released if you were doing a treatment and eliminates it but you have to take
you need at least you know 10 tablets will give you Wellness benefits for detox you do need closer to 30 because it will not hold on to the toxins will you feel and this is a daily routine absolutely okay so if I wanted to make this part of my daily routine I work out every day or I sweat in some way right so I would take my 10 spirina then I would go do my exercise then boom sweat try to take 20 of the chlorella afterwards take 20 chlorella and it's going to help you poop
yes it's going to get rid of all the junk in the trunk yeah and generally we recommend the spirulina in the morning because that satisfies your hunger that gives you energy gives you focus to get on for your day as I say 10 is a minimum but uh 20 or 30 is better and then I think I'm going to throw them in my smoothie yeah do that and then at night we recommend the Chlorella at night and here's why your body goes through a detox repair cycle the repair is really important while you are sleeping
so while you're getting your beauty rest if you have chlorella in your bloodstream it's pulling out the aluminum from your brain it's helping your body your cells repair it stimulates the release of stem cells it also has the highest tryptophan in the world which is a precursor of melatonin that helps you sleep it will not make you sleepy but it will help you get into deep sleep it triggers this thing called peristalsis which is the bowel movement gets rid of the junk in your trunk um and it also has very high chlorophyll which kills bacteria
kills bacteria in your mouth in your colon absolutely everywhere so that's why chlorella is very healing it has something called chlorella growth factor which speeds up the growth of your cells and as you get older see you people just like having not any super oxid dismutases after the age of 40 is which is why their mitochondria are being damaged which is why they can't sleep why they're putting on weight why they can't their brain is is is um getting uh difficulty for when having depression or Alzheimer's anything all of this repair happens while you're sleeping
great so you want the repair while you're sleeping the Chlor the spirulina gives you the nourishment so the repair can occur and the chlorella will speed up that repair process at night okay so I'm going to put next to my bed I have my magnesium next to my bed I I have the the things that I need to take I take something Sal pometto I take for my androgens so that my per menopause isn't so stinky and all the things that go along with menopause and sweaty and then I'll put my chlorella there and then
while I'm sleeping I'm detoxing that's what you're say absolutely okay gorgeous I love this now if you were to prescribe somebody a dream alkaline diet what would that look like well that's a challenging question because the problem you know 10 15 years ago I would have said heavily plant-based nutrition but the reality is our soils are so over monoc cropped there's no there's no nutrition in the soils for the plants to pull up any longer even if you are eating organic and the other sad thing is that there are things in some plants like kale
and spinach in particular they're called lectins and oxalates these are anti-nutrients that cause damage to your stomach lining which leads to autoimmune and gut health issues so I can't BL just give a blanket encouragement of all plants because they're not all equal but I can give a blanket statement to eat algae because and so if you change nothing else in your diet so carnivores listen up paleo listen up there are no lectins or oxalates in algae and for those who don't know what they are they are proteins that are in Plants the plants develop these
things because they uh to protect themselves from Bugs and predators because they upset their stomach too so it keeps them away and they allow to it allows the plants to grow algae is not a land plant started in the ocean it never had to defend itself by developing lectin and oxalates a lot of people go paleo because they have autoimmune which was caused very often by these lectin and oxalates which puncture their stomach lining and cause uh lots of issues so so if you did nothing else and you wanted to make your diet more alkaline
algae is the only thing I can universally uh recommend for everybody okay Katherine so here's what I'm going to do I'm going going to start my day with my spirina smoothie got my protein powder in there too if you don't mind and I've got my Keir in there he my smoothie now I'm going to add in the spirulina so my smoothie is kefir because I need a lot of nice I need a lot of really good probiotics in my body okay then I've got my protein powder because it gives me about 21 grams of protein
plus you've got the protein and the kefir okay yeah then I'll do a little bit of this is the highest protein in the world just so you know we'll get more protein then then I I just like the Tate STI then I'm going to throw in my Alo water okay I put in some Alo water I put in some it's not asay it's like aasha it's like a powder that someone referred to me it's like a fiber powder yeah damn it's good okay throw that in and then I'm going to take 10 or 20 well
I would go for 20 heck go for 30 if you want if you want Max the therapeutic amount we tell people if you want the maximum value 30 is your number well you're talking to a maximizer okay okay so then go ask question be better to ease in like not do 30 all at once okay so I'm going to do 30 tomorrow I'm tell you how it goes okay 30 little little energy bits in with my and my my beautiful chocolate smoothie will turn green and that will be my first step and then at night
I'll put my my I'm going to take this little thing and put all my uh chlorella at the end of the night and I'll detox while I'm sleeping by the way the chlorella tastes delicious with um spirulina you can't it's still very chewy it's because the high protein High acids but the cor is very dry it tastes more like a soy KN or a sunflower seed and it's both of them are better but certainly the chorella which again we call I'll stack on them in the car I have them with sea salt my favorite is
I eat them with pistachio nuts and my favorite flavor is salt and vinegar there's a brand called wonderful I love that product so uh so eat them with the pachio nuts and if you want to uplevel even more are you ready macadamia nuts okay you put chlorella and macadamia nuts together close your eyes you think you're eating potato chips okay done that's my plan okay you've given me my plan I'm gonna contact you in 30 days okay I'm gonna give you a call in 30 days I'm gonna those that you know more and I'm gonna
I'm gonna I'm gonna give you a I'm G to call you in 30 days let you know how it goes I I I I swear I'm GNA get your number now I want to know and I'm going to tell you what my chlorella spirina challenge looks like yeah I will come back with all the results gut sleep hair hormones all of it okay yeah I'm going to be your case study good well and you know just so you know like I said there's 100,000 studies documenting the different benefits but you don't have the Gabby study
yet C I know I want the Gabby study yeah yeah this is you we're we're upleveling with the Gabby St but we also you actually really are upleveling with the Gabby St I like to be a little good yeah we we want Gabby data we actually just did our own little clinical trial just in the summertime to to measure this mitochondria issue because uh this as I said is where all the rubber hits the road this is the key determinant for your health wait why would I measure in my blood work if I were to
look to see results well there's not uh so we discovered a company called miscreen they have um and in fact Their scientist does all the brain research for Dr Joe despenza okay and he's doing all of our analysis of for us with this uh clinical trial and they have developed the only test that's available to test the health of your mitochondria and so we just did the small clinical trial and just a a little early results showed us that um in seven days people's mitochondria Health their their cellular energy improved the ability of the potential
of the mitochondria improved so much can I be in the study it's already we've already finished it but we're going to do a larger one we're be the next one absolutely I want to do it so here's what I want you so the researcher name is uh Dr HL Patel who does all of Joe dispenza's work I have a quote from him and he said he just he did another Study last year with 70 participants they did intermittent fasting for 3 months that's 90 days and his quote from our mitochondria study using spirulina our energy
bit spirulina he said the results from seven days of taking spirulina was the same or or better than 90 days of doing intermittent fasting okay that's major because intermittent fasting is a pain that's major it's really hard for people I'm I'm I'm all in yeah am and by the way there's zero carbs in this so you can do intermittent fast and you get your protein you're not hungry you don't get hry okay so how is in like 10 or 20 yeah so this is what's really cool so Dr Mindy pelts even said you can have
small amounts of protein and something with low carbs it will not break your fast and so 30 tablets of our spirulina has five grams of protein and you may think oh well that's nothing why should I get so excited about that but here's the trick when you eat animal protein like chicken or fish or beef you're eating um it your body has to break it down into aminos for it to be absorbed so about a fif size of chicken is about 50 grams of protein but it takes two to three days for your body to
break it down into the aminos and you're usually most people don't have what's called factors and co-actors the bottom line is you eat 50 grams of protein you usually end up with five grams of aminos okay and it takes three days up to three days with spirulina you get 5 gram of protein and you get five gram of amino so five gram of uh a serving of 30 tablets is like having 50 grams of of of animal protein and you get it instantly it's called bioavailability because here's the thing it's not what you eat it's
what you absorb and so many people have compromised gut health as you mentioned so they're not even absorbing or they have digestive issues as you get older as I mentioned all these things the wheels fall off off your body because you're not getting all this protection if you have bad if you have compromised gut health you are not absorbing any of nutrients no or you're not certainly absorbing what you need exact and you're on this this uh wheel that you just you just can't get out of it the thing that corrects everything is the mitochondria
so what you so I tell people I Never Eat Alone I always eat with my mitochondria and things like algae is so healthy particularly the Spirulina for your mitochondria we can turn everyone's lights back on get their gut health their Alzheimer's Health we did another clinical trial last year with a nonprofit that helps uh prevent suicide rates of military veterans which is at a heartbreaking almost 50% Y and so we gave the these uh number of discharged um military veterans they've been discharged for 10 years all we did for 30 days was give them spirulina
30 tablets one little pouch and we did a brain scan before and a brain scan after the brain scan before showed their brain was completely inflamed which was why they had post-traumatic stress disorder anxiety sleep issues after 30 days inflammation gone okay inflammation gone okay so from here right here per menopausal woman super inflamed eating all the right things but not getting all the nutrients I am in I'm going to do 30 days I'm going to report back my results and be in your next I want to be in your next clinical trial you're going
to have a happy well in fact we did get we have uh we had another um biohackers so so we'd love to have you involved and we're going to do a much larger one next year let's do it uh and we want to because we want to show people that this does work and it works with our particular brand I I'm I'm very impressed with you I'm so grateful that you were able to come and be on the show today because these are the kinds of hacks I suppose they're healthy hacks that we need in
our world as women busy women simple things that we can do to guarantee results and I'm so psyched that you came in to share this with me and I'm you're coming into my life at such a Pinnacle Point because I'm checking my hormones every single month I'm in I'm on HRT I'm taking all the supplements I'm eating all the protein I'm lifting heavy weights I'm doing all the things that women need to do at this stage in life I have every resource Under the Sun and I'm so grateful for that but I'm speaking to mass
a mass amount of women that don't have those resources and I need to give them tools that they can use that are effective that are fast that are affordable and that work and that work right so that and that work and that work and that work so this is this is uh this is a great thing I can offer people to give them that guidance absolutely well the other thing is what I tell women is that um the things that are most powerful are actually most are the most natural and basically free and uh sleep
is a godsend please ladies get to bed early but of course people are they have anxiety so they're not getting sleep movement is critical breathing is critical sunlight is critical and so is algae algae for me algae and sleep are and movement are my three number my top three and it will help you with everything but with the reason for the algae is the nutrient density that and nutrients that aren't found anywhere else but they have to be preserved in the process of man of being made and here's the other thing we have a discount
code that you can share with your community oh yeah which makes it very affordable so when you take 10 tablets a day our best value is these large bags of a thousand tablets it 10 tablets a day is a dollar a day a dollar a day to prot protect your brain your hormones your gut and then the dollar a day for the chorella to protect your immune system and your um and and your gut so spirulina is the brain food the mitochondria food the energy every woman I know is tired uh people are after 40
you're putting on weight your brain is going into fog you're running around this by the way saves you time and money because you can give this to your kids you will I call the spirulina nutritional Insurance you never have to worry about your kids ever not getting the nutrients they need and the chorella is your health insurance your you or your kids will not have colds nothing I I'm I'm here for all of this and so tell me what the discount code is I want everybody to go get it Gabby oh it's just Gabby oh
you made easy for us okay so they go to energy bits.com correct it's e n RG y b i TS because we call them bits because they're bits of food they're bits of nutrition they're bits of longevity bits of beauty they just it's bits bits get your B nothing in there except LG energy bits.com and you use code Gabby at checkout correct use code Gabby at checkout and what what's the percentage discount that you guys are 20% girlfriend okay so everybody it works forever I I want you to do one small thing just do one
that one small thing and I'm doing it starting literally right now I already had three energy bits while I was sitting here I was chewing them it was amazing and I feel like I'm getting the protein I need in the middle of the day so we want you to go head over to energy bits.com come and use code Gabby you get 20% off Katherine you are my hero I will be texting you in 30 days to let you know how I feel and I love you thank you so much and one last thing I want
to say is that uh this is probably all new information but I want to assure everyone algae isn't new it's just new to you right and think about it you didn't know about Chia or matcha or Kiwa or bone broth or collagen even though they had existed for centuries in other countries LG predates everything yeah first life on Earth but nobody has told you about it nobody has given you a safe uh product and nobody can explain it the way that I do I've been doing this for 15 years and I'll probably be doing it
for another 15 because we got a long way to go we got a lot got a lot of work to do and there's a lot of women that need our help and uh Mother Nature she's a gal too she's she's got our back so go for congratulations thank you if you like this video and you want to get more Gabby check out the next one right over here here
