Overcoming Frustration using stoic effective principles #stoicism

the feelings of frustration is stressful frustration wears you down this video was made so that you know you are not alone seven tools to handle frustration this little video will not change your life even though I wish it could but it may offer you much needed insight to get you through the day stoic principle number one set realistic expectations adjust your expectations toine with reality reducing the likelihood of experiencing frustration due to unmet expectations another words it might be time for a reality check don't waste time dwelling in a dream world with unattainable expectations you

should aim high but you should also be honest with yourself be brave and face reality recalibrate your expectations to avoid frustrations down the road stoic mindset number two stay committed remain committed to your goals and values despite setbacks and frustrations along the way to put it bluntly don't give up the frustration you will feel down the road for abandoning your goals and dreams will be 10 times worse than the frustration you're experiencing now stoic principle number three maintain humility recognize that you're not perfect and that experiencing frustration is part of the human condition in other

words stay humble but stay hungry you need to find the strength to stay humble in the face of frustrations developing a sense of humility is valuable tool against toxic anger remain humble but stay hungry for success and don't lose sight of your goals stoic mindset number four learn from challenges view frustration as an opportunity for growth and learning allowing you to develop resilience and problem solving skills the unconventional way to look at it would be to lean into that anger use that anger from frustration as a source of motivation to drive you towards achieving your

goals and overcoming any obstacles that may arise more than desire or Amusement anger can help people overcome challenges that get in the way of their Ambitions so if you must get angry use that anger to achieve your goals stoic mindset number five practice mindfulness use mindfulness techniques to stay grounded and calm when faced with frustrating situations technique number one count to 10 counting to 10 gives you time to cool down so you can think more clearly and overcome the impulse to lash out technique number two breathe stop and breathe slowly take a deep breath and

calm C down before you take any immediate actions while there are many techniques that can help you these two are among the most effective and easily accessible In the Heat of the Moment in modern speak I am talking about Mind Over Matter it all begins and ends with your mind you hold the power to reduce frustration and increase fulfillment you can reframe your thoughts about a challenging individual or tough circumstance to decrease frustration and enhance empathy stoic principle number six practice forgiveness let go of the resentment and anger towards yourself or others thus freeing yourself

from the burden of past frustrations the lesson to learn here is forgive but not forget it is time to release yourself of grudges and move on but don't forget the lessons that frustration has taught you use them to fuel your fire and and keep pushing forward stoic principle number seven practice self-compassion be kind and compassionate towards yourself when experiencing frustration and recognize that frustration is a normal human experience you could say that I'm trying to tell you to rise above find the beauty in yourself and in others being compassionate with yourself first will help you

find the space to find the goodness in others this in turn will help help you reduce stress and let go of anger stoicism has taught me how to use development of self-awareness self-regulation and perseverance to overcome rash and detrimental emotions such as anger and envy I hope some of the tools that we talked about in this video will help you deal with your feelings of frustration and remember frustration and anger are not created by the past but by how we choose to carry the past oh are you still here in that case let me introduce

myself I am Nicole I am the creator of the video you just watched if you are curious about my actual day job come and visit me at minic couples.com I create and sculpt Whimsical and adorable cake toppers that are made from your photos if you're searching for a forever Keepsake of your wedding day anniversary or birthday come visit me and we'll talk