Just a glass to unclog arteries and this glass will also help prevent heart attack and prevent stroke So have you ever imagined If you could solve this serious circulation problem with simple changes in your habits then Pay attention if you have a heart problem if you already you have had thrombosis, sometimes in your arteries, if you have high blood pressure, diabetes, high cholesterol or any other condition that affects your cardiovascular system, this video today will help you a lot, so if you have varicose veins, pain in your legs, weight in your legs, you cannot walk for a long time your leg is starting to hurt this video is also for you so tell me in the chat Tell me in the comments firstly if you have circulation problems and secondly from which part of the world are you watching me now I'm seeing here Alexander Machado from Maracaibo in Venezuela who is watching us and where are you watching me from write in the chat write in the comments tell me about your circulation Because I want to know you better and personally I want to make it very clear here at the beginning so as not to have people talking Wow DrJoão You fooled me Wow, DrJoão said one thing and then said another, I want to say here to warn you that there is no miracle, there is no glass of any substance that you can take, that glass alone will unclog your arteries, so there is no point in imagining that afterwards years of having unhealthy behaviors and having bad habits, there is no point in thinking that it will be just one glass a day of a liquid from a vitamin juice that will solve your problem, so for you to improve your circulation you need to act on the source of the problem in what is causing poor circulation and look there is no Magic Formula I am sad to see people deluding themselves thinking that they will be able to solve the problem without effort that they will drink a glass of juice a day and the problem is already solved there is no need to do more nothing Personal this doesn't happen so if you want to improve your circulation if you want to prevent major problems if you want to protect yourself who knows how to reverse the problem you need to act on its cause What are the main risk factors for poor personal circulation first of all high blood pressure so high blood pressure is a very common problem especially in people with kidney disease overweight people with diabetes with fat in the liver high blood pressure is usually present in these people So this excess blood pressure which is the pressure exerted by the blood on the wall of the arteries, this very high pressure ends up damaging the blood vessels, reducing blood flow to the legs and also causing mass circulation, which contributes most to high blood pressure and also to mass circulation, sedentary lifestyle because the lack of activation of the leg muscles leads to weakening This muscle will have difficulty helping to propel blood back to the heart, generating poor circulation. Obesity, excess weight, puts additional pressure on the blood vessels, making blood flow difficult, causing circulatory problems such as varicose veins and venous insufficiency. It will also have damaged your blood vessels, which will harm circulation throughout the body, including in the legs, because tobacco contains substances that narrow the blood vessels, reducing flow and generating mass circulation, so generally when we are treating a person with problems with circulation, we are looking for substances that are vasodilators, such as esperidin, Diosmin, and anthocyanins, unlike tobacco, which has a vasoconstrictive action, which is prej ial for those who have problems with circulation, the diet is also a problem, so what you eat is also the source of the problem, it is also a of the causes of your mass circulation, so if you have a diet low in fiber, low in vitamins, low in minerals, the health of your blood vessels will be harmed and also an inadequate diet contributes to the formation of atherosclerosis plaques who are atherosclerosis plaques?
those plaques of hard cholesterol, calcium and other residues that form in the arteries, impairing the passage of blood, clogging these arteries and contributing to the development of a heart attack or a stroke And then, in addition to an inadequate diet, chronic diseases such as high cholesterol, diabetes, hypertension, peripheral vascular disease, autoimmune diseases, all of them also cause damage to the vessels, resulting in poor circulation. So, guys, if you have a circulation problem, it is very important that you control these factors. risk that I just mentioned Okay, so now, in addition to the risk factors, we already understand that we have to control how we control it with a healthy lifestyle, physical activity, nutrition, quality sleep, drinking adequate amounts of water per day so water is also very important so now I'm going to talk about 10 natural remedies that you can start using today to immediately improve your circulation so if you want to know what these natural remedies are I ask you to leave a like and you Like this video here, it's good because when you like this video we will guarantee that in addition to you discovering what these remedies are, other people will also know How to improve circulation naturally So guys, leave your like, like this video, leave a thumbs up I liked it so we can make this message go viral and reach more people who will benefit from these 10 strategies that I'm going to tell you now, so grab a pen and paper and our tenth strategy is physical activity, first physical activity will help controlling circulation risk factors such as overweight, diabetes, hypertension, high cholesterol, will promote blood circulation, will strengthen the muscles of the legs, mainly favoring the return of blood to our heart, helping in the treatment of varicose veins, helping in the treatment of weight in the legs and will also stimulate the proper functioning of the cardiovascular system of the circulatory system as a whole So this is our 10th natural remedy ninth stretches the stretches will relieve muscle tension and also improve blood flow eighth this is for those who have a swollen leg Mainly at the end of the day the elevation of the legs Above Heart Level then you will lie down on the bed you will place a pillow on your feet you will be in the so-called tred lemburg position where you your legs will be a little bit higher your legs will elevate and you will make it easier the return of liquid from your legs from that swelling to the blood circulation will be excreted in the urine And then your legs will deswell So this elevation of the legs Above Heart Level facilitates the return of blood from the legs to the heart and also reduces swelling in that region seventh natural remedy do not sit or stand for long periods This hinders circulation, it favors the appearance of varicose veins, so if you stand a lot or sit a lot, take regular breaks to move and stretch your legs sixth remedy maintain a healthy weight because the healthy weight excess weight it puts it overloads your legs when we lose weight when we maintain a healthy weight this exaggerated load ends up disappearing so by reducing the load on the legs we also favor circulation fifth benefit fifth benefit not fifth remedy Natural, folks, hydration is drinking water so you need to drink water to keep your blood fluid.
How much water should you consume ? kg You will multiply 50 by 30 and then you will see how much water you should drink Okay, so if you have 70 kg you should drink 70 x 30 2100 which is 2100 ml 2 l 100 m 2. 1 l Ok So this It is the calculation of the amount of water you should consume, those who have to be careful with their water consumption, those who have severe kidney problems, then severe chronic kidney disease, severe chronic kidney failure or if you have severe congestive heart failure, it's ok because these diseases contraindicate the consumption of water in amounts that are appropriate for most people fourth natural remedy healthy eating then fruits vegetables whole grains proteins all of this will benefit your cardiovascular health by improving circulation as well so for example the medicine diosmin which has Diosmin who has esperidine these substances Diosmin and esperidin are taken from citrus fruits such as lemon, orange, tangerine, so food is also a way for you to treat your circulation third remedy, don't smoke, people, smoking will denify your blood vessels, secondly, wear comfortable clothes because if you wear very tight clothing, very tight shoes, this will restrict the circulation in your legs, so always wear comfortable, light clothing that will not run the risk of restricting your circulation, and the first remedy is massage, so massaging the legs will stimulate the flow blood flow will also alleviate the discomfort of poor circulation if you feel heaviness in your legs pain in your legs if you see that your legs are no longer growing hair if you see that your nails are weak and brittle Be sure to seek care to investigate the cause of your mass circulation Because some cases will require monitoring with vascular surgery, other cases will require the use of medication and some cases will also require compression surgery or some other strategy that the vascular surgeon will give you now, ideally, you avoid reaching that point, the ideal is that you take measures from today so that you don't end up there in 5 years, 10 years from now with vascular problems with varicose veins, with pain in the legs, with arterial insufficiency, venous insufficiency, so the ideal is that from today onwards you start working to prevent this problem because that old saying prevention is much better than cure and here it is no different guys, okay so these tips that I told you here will be fundamental for you to improve so you can treat good your circulation if you want to know more strategies on how to improve your circulation I recommend that you read my book The Longevity Code which has 100 habits to reach the age of 100 these habits In addition to helping to improve your circulation they will also help improve blood pressure, diabetes, high cholesterol, your weight, they will also help you improve your sleep, you can control your anxiety better, you can do physical activity, eat better, don't drink, don't smoke, so these habits are scientifically proven, capable of treating, preventing and reverse all these diseases that I just talked about here so they are able to prevent heart attack prevent stroke prevent cancer prevent poor circulation they are able to treat and reverse mass circulation Diabetes high cholesterol overweight so do the following click now then in the first link in the description or in the link pinned in the comments or in the link that I will put here now in our chat and I will also pin the message here with the book in our chat, ok then the book is pinned up here above, look at our chat, it's also good And then you will click on the link, fill in your information, choose your preferred payment method and purchase your longevity code for just R 29.
90 in the digital version, which is the only version available at the moment oh DrJoão I'm afraid of spending R 29. 90 and the book won't work for me what do I do don't worry because if you don't like the book if the book doesn't work for you I'll give you your money back I make the refund without any questions, without bureaucracy, without hassle and without losing friendship, that's fine too, so the risk of that here and then I run the risk of needing to make the refund and also of paying a fine to edus, which is the company that hosts the book who does the shipping, who processes the payment, so in addition to running the risk of having to return your money, I also run the risk of paying a fine and I only do this because I'm sure that when you read the book you will be grateful, you will Thank me for recommending you, but above all, you will thank yourself for making the very small but immeasurable investment in what is most important and precious to you, which is your health. in the comments to get your longevity code, okay?
