Burn by capsiplex claims to quote transform your metabolism into a fat incinerating Inferno many of these so-called fat burning supplements use a specific cayenne extract known as capsimax which contains capsacin the compound responsible for the sensation of spiciness and is often marketed for its fat burning potential but does it really burn fat the foundation for these claims is built upon a handful of studies conducted on cells and mice these studies hinted at the possibility that activating trpv1 receptors which are the Spice receptors stimulated by Cayenne extracts and spicy foods might trigger minor cellular changes that
could assist in combating obesity these changes included reducing fat production and increasing the activity of brown adapost tissue while these cellular changes are intriguing the problem is that all these studies were conducted on cells in a lab dish or on mice not not on actual humans there's no evidence to prove that stimulating trpv1 receptors in humans can replicate these effects even if it were possible there's no data to support the idea that orally consuming Cayenne extracts can activate trpv1 receptors in fat cells to produce these results in fact research in humans suggest that taking cayen
extracts is unlikely to have a significant impact on weight furthermore studies indicate that capsacin is also not likely to significantly contribute to Fat Loss or increased energy expenditure cayen extracts are often thought to Aid weight loss by suppressing appetite however it's more accurate to describe this as a side effect as taking Cayenne extracts on an empty stomach can lead to nausea and bloating which some individuals might interpret as a reduced appetite nevertheless this effect doesn't seem to have any substantial clinical relevance as previous Studies have already shown known that taking Cayenne extracts as a supplement
is unlikely to have a significant influence on body weight or fat in humans now let's take a look at the ingredients here are the doses per capsule the recommended dosing is three capsules per day we're going to analyze each ingredient to see whether they contain a sufficient dose whether it contains the active compounds to work and how effective they may be for weight loss B vitamins are important for keeping your energy levels up and maintaining a healthy metabolism when you don't have enough of these vitamins your body struggles to create energy and burn fat efficiently
but here's the catch these benefits primarily help people who are running low on B vitamins if you already have an adequate B vitamin Supply taking extra B vitamins won't do much for your weight or metabolism in North America B vitamin deficiencies are pretty uncommon and even in the unlikely event that you are deficient the minuscule amounts of B vitamins in cap supplex burn won't be of much help so if you were deficient choosing a highquality b complex supplement would be a far better option than relying on this product iodine and chromium are important minerals that
play a role in a range of metabolic processes however much like the B vitamins it's mainly when you're lacking these minerals that you run into problems with your metabolism or hormones in fact going overboard with iodine or chromium can actually harm your health deficiencies of these minerals are exceptionally uncommon in North America iodine is already present in ordinary table salt and is abundant in various kinds of seafood chromium is only needed in tiny quantities so for the average healthy person taking supplements for these minerals is seldom necessary chromium may have some use in diabetics and
those with PCOS but that's a topic for another video L tyrosine and L Arginine are amino acids that could potentially assist you in exercise by boosting your mental function and enhancing athletic performance especially if you have cardiovascular problems like angina you'll find them in many workout supplements however it's important to note that they won't Aid in weight loss or make you stronger what they might do is help you concentrate better during your workouts or enable to complete your exercise routine if you're dealing with Ang Gina unfortunately the effective doses for both of these amino acids
are quite substantial often measured in grams and the amount provided in capsiplex Burn is too small to be of much use anyways argulus and panic Noto jinsen are traditional herbs known for their potential to Boost energy and possibly help control blood sugar and diabetes however there's no solid evidence to suggest they can Aid in weight or fat loss even if they could the amounts included in capsiplex Burn are too minuscule to have any meaningful impact caffeine is a popular ingredient in supplements designed to boost your workout performance it's the primary component in capsiplex burn and
is realistically Al the only ingredient that would give it any fat burning effect if it did at all essentially it's meant to enhance your Exercise capacity and intensity in other words if it doesn't help you exercise more effectively it probably won't contribute much to weight loss on its own the amount of caffeine and capsiplex burn is roughly the same as you'd get from drinking about 2 cups of coffee as I mentioned earlier it appears that Cayenne or capsicum extracts aren't particularly effective for helping with weight loss or burning fat green tea contains a useful compound
called egcg and green coffee contains another beneficial compound called chlorogenic acid while these compounds have been studied for their potential health benefits and support in weight loss the truth is that their effects on fat metabolism are relatively modest interestingly both extracts also contain varying amounts of caffeine and studies indicate that it's this caffeine content that may contribute more to the weight loss benefits than the other compounds nevertheless capsiplex burn provides only tiny quantities of these extracts making their inclusion mostly cosmetic when it comes to safety capsiplex burn contains a decent amount of caffeine which could
lead to feelings of restlessness or Jitters if you're sensitive to caffeine or have heart issues it's important to consult your doctor to ensure it's safe for you to use pregnant women should also avoid using this product additionally the Cayenne might cause gas or bloating especially on an empty stomach and if you're prone to heartburn it could worsen your symptoms capsiplex burn like most caffeine supplements can help with weight loss but only if it aids in increasing your exercise you'll still need to put in the effort to work out more effectively some individuals might experience nausea
with capsiplex burn which could reduce their appetite however you'll still need to actively control your portion sizes as this effect alone is unlikely to lead to any significant additional weight loss overall capsiplex burn is mostly just another caffeine supplement selling for around $65 per month if I wanted to replicate its effects but better I would combine a caffeine supplement with cayenne chromium L Arginine and L tyrosine generic caffeine tablets are around $2 to $3 per month Cayenne extracts are around $5 to $10 a month chromium is around $1 to $2 a month and L tyrosine
and L Arginine supplements are around $5 to $6 a month each so getting generics individually will cost around $18 to $27 a month month raing capsiplex Burn by Effectiveness for weight loss I'm giving it a c it's a caffeine supplement first and foremost and whether you lose weight depends on whether it can help you exercise more or not rating it by cost I'm giving it a c capsiplex burn can be easily replicated at a much cheaper cost by getting the generic ingredients individually rating it for safety I'm giving it a c it has a moderate
caffeine and cayenne content which can cause a number of side effects overall rating I'm giving a deep I would not recommend it at [Music] all hi I'm Dr Brian Young do you think it's worth it let me know in the comments down below and if you found this video helpful please subscribe to the channel and leave me a like hit the notification Bell if you want to stay up to date and share this video with some you know can use the [Music] info
