How to directly experience “God” through MEDITATION (5 steps to Divine Bliss)

you have direct access to God within the depths of your being you don't need a church you don't need a pastor you don't need a priest you don't need a guru you don't need some kind of external holy book like the Bible no the Divine lives within you and in this video I'm going to be explaining how you can directly experience God through meditation now to begin I want to start off by sharing a little bit about my story with meditation and how I learn to experience Divine Union through this ancient practice okay so growing

up I really didn't know anything about meditation I grew up as a Christian fundamentalist and I was taught to stay away from meditation I was taught that it was demonic and that I shouldn't be doing it and so I didn't uh but eventually when I moved away from Christian fundamentalism I started to study some of the Eastern traditions and what I recognized was that meditation was like a foundational pillar of so many of these so many of these Eastern Traditions especially in the mystical branches of these Eastern traditions and so I wanted to learn more

because these sages and Saints and Mystics that I was reading about were experiencing Oneness with God by going within and this was really new to me because growing up as a Christian fundamentalist I was taught that God was some deity that was distant from me separate from me and I had to pray really hard and I had to live holy all the time in order for God the Holy Spirit Spirit to be happy with me and to visit me with uh the divine presence but the divine presence God was something that was way out there

somewhere up in the heavens up in the sky distant separate from me the idea of God being within the idea of God being one with my being was blasphemy okay and so when I started learning about meditation from the Eastern perspective and through this ancient uh Eastern tradition and like I said in the Eastern traditions and the mystical branches of those Traditions I was really fascinated because this was something new to me but then what happened was when I started to learn about all this and then I went back and read the gospels I started

to find some of this language in Jesus like when he says in Luke 17:21 that the kingdom of God is within you and then especially in the Gospel of Thomas really the whole theme of The Gospel of Thomas is to go within and to experience the divine presence within yourself and within everyone else and to know yourself know yourself as pure Spirit pure Consciousness and one with God beyond the body beyond the Mind beyond the ego beyond space and Beyond Time and so I started seeing some of that in like I said in the canonical

gospels and in some of the non-canon non-canonical gospels like the Gospel of Thomas and this is what really got me interested in this whole notion of God being within and I really became obsessed with this idea with this theology with this philosophy and I wrote a lot about it and I started making videos about it and it became a big part of my life and it got to a point where I realized that okay even this new revelation this new Theology of God is not out there somewhere but God is within me it was be

it would even this theology was becoming another theology it was becoming another Doctrine it was becoming another Dogma but it wasn't really producing any kind of like transformation in my life and when I was reading the like I said some of the the sages and and Saints and Mystics especially the Christian Christian Mystics like St Teresa of AA St John of the Cross me art and many more when I would read about their experiences with uh the divine within what I noticed was that they weren't just talking about it they weren't just writing about it

they weren't just teaching about it no they were experiencing it they were uh being they were going through these mystical encounters and they were getting into deep meditation and they were practicing contemplative prayer and this would enable them to have the direct experience of God from within the depths of their being and so for me it was okay like I said it was a theology it was a new idea a philosophy that I that I was writing about that I was learning about but I still wasn't really experiencing it and I didn't know how to

experience it I just thought it was a cool idea the idea that God was within me instead of just far and distant and out there somewhere was a cool idea it was comforting and it helped me in my spiritual journey at the time but then when I started learning about meditation and what it really was this is what this this was the missing component in my spiritual journey at the time because again this idea of God being within became another idea another theology another Doctrine but it was just in my head space it wasn't in

my heart space it wasn't experiential knowledge it was intellectual knowledge but I wanted the experience I wanted to be transformed from the inside out and I wanted to have these encounters and the experience of divine Union that the Christan Mystics were having that I was reading about in the experience of somat that some of the yogis that I was reading about were having you know I I wanted that experience I wanted to uh experience what it was like to be one with God and then what would that do for me what kind of fruit would

that produce in my life how would that transform me and so when I started learning about meditation what I discovered was that I had many misconceptions ions and misunderstandings about meditation and so when I first started to practice it I think the two main things that I was really thinking about and focusing on were number one okay I have to try to control my thoughts I thought meditation was about controlling my thoughts that was misconception number one and then number two I was thinking okay I have to try not to think because meditation is all

about not thinking that was misconception number two and so if you have been meditating or if you can think back to when you first started meditating uh and you can remember what that was like you know it can be very challenging at first it can be very difficult because the mind becomes very active when you try to get quiet when you try to get still the mind has a tendency to produce more Thoughts The Voice in our heads gets louder and louder and louder and it it just becomes distracting to concentrate and to enter into

that Stillness and so that's what happened for me you know I'm starting to to meditate and I'm noticing okay this is hard I can't get still I'm so distracted by my thoughts and what I'm feeling and just everything that's going on and then at the same time I was trying to control my thoughts and the more I tried to control my thoughts the harder it was to control my thoughts and then I was trying not to think and if you if you've ever tried to not think you know that it's like impossible when you try

to to do something especially when it's with the mind in meditation especially when you're trying not to think it becomes more challenging and then you just get frustrated and for me I just ended up quitting because it was just too much for me I I couldn't do it and I concluded that meditation was not for me and I need to go find some other spiritual practice because I just can't do it but again I was believing lies I was believing these things that were Mis conceptions and so once I got over these misconceptions which came

with reading some really good books on meditation and learning from people who have been meditating for many years uh once I got past that through the knowledge of what meditation really is then I started to meditate correctly and when I started to meditate correctly it didn't happen immediately but over time through consistency I started to transcend the thinking mind the analytical mind and I started to experience this this peace that was within me and then the more I stayed in this peace and the more my mind was quiet it was like I was being drawn

in to deeper levels of Peace but the peace kind of transformed into this love and joy and then eventually it turned into this Bliss and then the Bliss turned into this expansion of consciousness and the expansion of consciousness led me to realize to experience that I was one with God and one with everything and the experience the feeling of this of of this Encounter of being in this place being in the State of Consciousness is really ineffable so I can try to describe it I can try to put words to it but ultimately all words

all thoughts all ideas fail when you get into that place and you try to describe it and the mind will try to come back and the mind will try to analyze it and judge it and and label it but the key with this whole process of meditation is learning how to transcend the Mind learning that you have thoughts but you are not your thoughts and sitting back as the witness and watching your thoughts and feelings and emotions pass by just like clouds in the sky okay and so when I started doing this like I said

I started having having profound experiences where I was experiencing the divine within me I was experiencing Divine Union just like I was reading about that the Christian Mystics were experiencing and I and I did experience Unity Consciousness that came with this ineffable Bliss and love and since that time the first time it happened to me was about 3 years ago and since that time um my life has never been the same and it's one of those things where once you start to experience it your body learns and your body remembers and so it becomes easier

and easier to get back into those deeper states of meditation and I don't know or I'll say this I didn't know as much as what I know about meditation now but it didn't matter because I just started practicing and I approached it with an open mind and an open heart and that led me to having the experience that I was searching for that I was wanting to have okay and so how can you experience God like so many of the mystics and Saints and sages talk about and write about and and how can you experience

that divine presence within that that Unity Consciousness the Bliss the the love the joy the peace that surpasses all understanding well from my experience and from and from my encounter with the divine presence within me I've kind of I have constructed this fstep process through meditation during meditation that I think can be very helpful and beneficial and so the first step is simply to find a comfortable quiet place that you can start your meditation that that you can that you can get into that you can feel like you won't have that many distractions and I

think again the key with this is finding a place where it's comfortable for you and this is going to be different for everyone you know for some people it's inside for other people's it's out it's being outside I know for me I started off always meditating inside and I made sure the room was quiet and that there weren't uh many distractions going on but then I got to a place where I felt like I was connecting more with myself with God god with nature with everything around me when I was outside and being outside for

me um I felt like I could get into deeper meditative States quicker and more efficiently but this is the thing with meditation is this and I'll just say this from the from the beginning before I get into the rest of these steps um the thing with meditation that I think people don't talk about enough is that it's very unique to each person so you have to find what works best for you and even as I'm going through these five steps you're going to see that there's different practices there's different techniques uh that I'm going to

talk about and I leave that open for you to really decide and for you to you know do your own seeking and searching and and experimenting on what works best for you during meditation and what works best for you as far as getting into your heart space and and experiencing ing that Stillness within so that's just something to keep in mind but the first thing is just the preparation so you're finding a quiet comfortable place uh and then this is important you want to try to sit in an upright position where your spine is straight

and this is going to help the energy flow this is going to help uh the breathing and it's and it's going to be comfortable so you know don't just you want to sit up right and want your your spine to be straight but you also want to be comfortable so whether that's sitting in a chair or you're sitting on a ground with on some kind of uh some kind of cushion you know you want to find again you want to keep it comfortable you want to keep it unique to you and your environment what works

best for you but you want to try to maintain that upright position and so that's really the the first step is just being comfortable being upright and then you could also maybe start with some kind of intention or some kind of prayer to begin like you know I am doing this meditation to experience Oneness with God and you can either say that out loud or you can say it to yourself but some kind of prayer some kind of intention and then if this helps you know I've heard different things from different people but some people

when they start their meditation and they close their eyes they like to uh direct their focus and attention to their spiritual third eye and so they kind of close their eyes and they gaze uh upward towards their their third eye while they're meditating but if that's not comfortable for you then it's not a necessity it's not something that you have to do but maybe try it if it works if it helps if you feel that that helps the energy flow and it helps your breathing during the meditation then keep doing it but again this is

going to be unique to you and what works best for you and then the second thing the second step is once you're in a position you're sitting upright you've started with an intention you're you're getting into this place of calmness and peace uh for at this point you want to start your breath work you want to start breath control and so this can just be simply becoming aware of your breath and taking deep breaths and being aware of how your body is feeling and how you're maybe you're shifting from the sympathetic uh state to the

parasympathetic State and you just feel the energy you feel a calmness start to come over your body okay this is going to happen in step two when you are starting to become more intentional with the breath you're following your breath you're becoming aware of the breath you're slowing the breath down taking deep deep breaths and again just cultivating that Sacred Space of Stillness and peace uh from this point this is when you want to start and and by the way so from the preparation from the beginning to this time of you getting in touch with

the breath this should take about 5 to 10 minutes okay so just just this alone just getting comfortable getting still making sure there's no distractions in the room and then getting in tune you're getting aligned with the breath this is going to take five to 10 minutes just is just the introduction uh once this is happening then what you want to do once you notice that your body is starting to relax is you want to start to almost like analyze your entire body and see if there's any tension in any parts of your body any

of the muscles or tendons or whatever if you feel any kind of tension in the body you just want to start to bring your awareness to that part of the body that has tension and you want to just start to breathe into it and just release the tension and you're going to notice that as you were breathing as you were focusing on your breath uh that the tension in your body no matter where it is is going to start to leave it's going to start to loosen and you're going to start to feel relaxed and

at peace uh within your entire body and this is very important important from the beginning to establish this because until the body is calm until the body is at rest you're going to have a very difficult time really going within and experiencing those deeper levels those deeper states of meditation so once this happens you're relaxed you're sitting there still upright you're breathing and now it's been 10 minutes maybe 15 minutes what you want to start doing is you want to start concentrating on one thing and this meditation technique is known as the primary object technique

so you want to pick one thing one object and you want to start to focus on it because what's going to happen during those first 10 to 15 minutes uh even when you're focusing on your breath even when you're setting your intentions even when you're going through your body scan and you're releasing tension you're going to notice that the mind is still very active at this point and it's going to be distracting and you're going to want to stop you're going to want to quit you're going to want to give up because it's going to

be very challenging and frustrating but this is normal this is natural for the for the beginning phase of this for the first like I said 10 to 15 minutes don't expect the mind to be still to be uh in this state of no thought or anything like that because that's just it's just not going to happen in the beginning okay and so uh just be aware of that and the the the best advice I have for dealing with thoughts intrusive thoughts and just an active mind in the early stages of meditation is like I said

it's simply to you're not trying to control your thoughts you're not trying not to think you're just simply being aware of your thoughts you're letting them come and and pass by and you'll notice that that's really the nature of of every thought that you have it comes it stays a while and then it leaves so just let it do let the thoughts do their thing don't try to control them just just sit back notice that you have thoughts this is really powerful and profound recognize that you have thoughts but you are not your thoughts and

watch your thoughts go by and just that alone will enable you to enter into a deeper state of meditation and and you will feel more empowered and you will feel liberated by just that because you know for so many people they are their thoughts they think that every thought that they have is their thought they think that the voice in their head is their voice but the reality of it is that it's not you are not your thoughts you are what's aware of your thoughts you are not the voice in your head you are what's

aware of the voice in your head so so practice that next time you're meditating sit back in those first 10 to 15 minutes while you're preparing while you're getting into a Sacred Space and just watch the thoughts watch whatever is coming up the images the feelings the sensations just simply be aware of it okay so you get to this place 15 minutes in and now you can start applying the primary object technique which is just concentrating it's it's fixating on one thing why do we do this well the reason we do this is because when

the mind is focused on one thing then what happens is all the other thoughts all the other distractions all the other feelings and emotions that are arising as we get still start to become less and less they start to fade away because when the mind is focused on one thing then it can't be focused on all these other things right and so when when we're not focused on one thing then it's easy for us to just think all these different thoughts at one time and to just be all over the place and to just it's

just it's there's something about focusing in it's just the way the mind works focusing in on one object and what you'll notice is as you start to do this it will be challenging uh because the mind will still want to you know go to these other thoughts and so it will kind of gravitate to what you were thinking about before you started doing it but here's the thing just keep focusing on this primary object the longer you stay focused on the primary object the more the thoughts will start to fade away and the more you

will start to enter into that peace and that that Stillness now primary objects can be simply it can it can be anything and again this is another uh point I was making earlier this is something that is going to be you've got to figure out what works best for you uh for many people they've experienced a lot of success with simply continuing the follow to follow the breath and so at this point you're already aware of the breath you're following your breath you're taking deep breaths you're calming the body and so if you want you

can just keep following the breath at this point that can be your primary object or it can be some kind of a mantra whether you're saying it out loud or saying it to yourself the Mantra is a great meditation method it's a great primary object so if that works for you do that or it can be simply staring at a candle flame or it can be something that you're envisioning an image that you're that you're focusing on or it can be a feeling it can be the feeling of Love or you know Grace or peace

or forgiveness Mercy meditating on Mercy by the way is very po powerful I've experienced some of the uh some of the most profound mystical experiences through the Gateway of focusing on mercy so try that try to let the the feeling of Mercy Mercy in and of itself become your primary object let that uh be the main thing of your consciousness of your awareness and watch where that takes you so you you have your primary object you start focusing on it and at this point there is no time limit you don't say I'm going to focus

on this thing for 10 minutes 15 minutes 20 minutes no you just you release all those thoughts and all the different things that the mind is come trying to come up with and the only thing you're thinking about the only thing you're focusing on is your primary object and what's going to happen is eventually as you stay there like I said all the other thoughts are going to start to fade away they're going to they're going to dissipate and you're going to be left with just the primary object and if you stay there long enough

even the primary object starts to slip away and then you're at a place where you have a decision to make you have a choice and so what the ego is going to try to do at this point is the ego is going to try to distract you it's going to try to get you back into the beginning of your meditation where you were distracted by all the thought thoughts and feelings and emotions and Sensations but at this place when you start to enter into that state of no thought that state of of Stillness and and

peace is starting to just Encompass your entire being that's another thing that's going to happen and this is a really good sign when you start to feel this peace that just starts to arise out of nowhere after you've been focusing on your primary object uh it's important to pay attention to that that and it's important to sometimes what I'll do and this has been really helpful when I start to feel the peace arise while I'm practicing the primary object technique I will then substitute that feeling of Peace for my primary object and when I substitute

that uh when I substitute the primary object for the feeling of Peace then peace becomes my primary object and the peace starts to bring me into deeper states of meditation and that's what I would encourage to do when you start to feel that peace go at that piece release the primary object probably at this point you're only going to be down to just the primary object just the primary object all the other thoughts all the other distractions at this point will have dissipated now you just have this piece and this piece is going to bring

you into the deeper states of meditation now what happens is the peace the more you focus and concentrate on the peace and as the peace becomes your primary object the peace kind of transforms into this love and you just start to feel immense love throughout your whole body it's like this is where it starts getting ineffable and your mind doesn't know what to do with it but you're just you get lost in this love and you know it's divine you know it's unconditional love you know it's just it's like the greatest feeling imaginable all throughout

your body sometimes you start crying sometimes you start laughing you feel warmth it's an amazing experience and at this point you're getting close but like I said the ego is going to try to come back the ego is going to try to start uh with the distractions again but as you just continue to have this posture of keeping your heart open and letting go and you just let go of the ego and fear and judgment that's trying to arise that's trying to distract you then the more you are going to uh sink in to that

love to the peace and the love is going to start taking you from this point on so at this point it's all about letting go the more you let go the more you'll start to enter in into the divine presence into the uh the Oneness and so when this happens you're going to start to feel like your sense of self this sense of being a separate self is going to start to disappear it's going to start to fade away the ego is you're letting the ego go you're you're letting the uh the analytical mind and

all the fear and all the Judgment that comes with that you're letting all of that go and like I said you're sinking into that Divine love and as you do that you're going to start to feel a bliss and when you start to feel a bliss this is when you are experiencing Oneness with God and right after this you start you realize at this point you realize that you are one one with everything and this is Unity Consciousness the peace transform the peace turns into a love the love turns into this Bliss and the Bliss

turns into Oneness Consciousness Unity Consciousness and this is divine Union you know and this is experiential knowing this is not intellectual knowing this is not intellectual knowing but you know in this moment that you are one with God and you see that you are also one with everything and you know from experience that separation is indeed an illusion and this is how you experience Oneness with God this is how you directly experience the divine presence and where was it this whole time it was within you it's always been within you and so what meditation is

actually doing is that it's just it's removing the veil the veil of Separation in Sanskrit the word is Maya that's what they say in Hinduism it prevents us from from this divine presence of bliss and love and Oneness that is always present that is always reality and so it's not like we are meditation is not about attaining this Oneness with God or encountering the Divine um it's about realizing that it's always been there and so meditation is allowing us it's our method to transcend the thinking mind to transcend the analytical mind that's always fixated on

the past and the future but what you'll notice as as you start to sink into these deeper states of meditation and as you start to experience Divine Oneness you're going to be fully absorbed in the present moment you're even going to start noticing that while you're focusing on your primary object while you're focusing on your primary object the longer you do that the more you're going to be fully absorbed and just in the present moment the past I mean the the the thoughts of the past and the future those will start to dissipate and you'll

just be here now in the present moment because that's where God is that is Ultimate Reality the Eternal now and from this place of Union there's no telling what can happen uh and so I don't want to talk too much about that because it's going to be different for everyone the experiences the the Visions the encounters uh anything is possible in this place the healing the transformation this is where miracles happen and again I I really want to emphasize that this is something that is always within you the kingdom of God is always inherently within

the depths of your being all you're doing is you're you're removing whatever it is that has been preventing you from experiencing what you've always had and you can experience this every single day if you wanted to at any time it's it's always within you you always have it it's again meditation is not something that you're doing in order to get God's presence that come down from the heavens no it's already within you it's it's one with who you are it is who you are okay and that's what's so amazing about this and I know I

kind of got lost in the steps basically but basically step one just I just want to go over this because I said there was five steps and I want to be clear on what these five steps are so Step One is the preparation getting into a comfortable position making sure that you're sitting upright starting with some kind of intention uh uh and then starting to become aware of the breath uh step two is where you're really starting to focus on the breath you're taking deep breaths you're being intentional with your breaths you're doing breath work

uh prama if that's something that you're familiar with and you know the the techniques all the different techniques that come with PR prama um and then step three is when you start to apply the primary object technique you start to concentrate you start to get into that state of peace that inner Stillness from focusing on that one thing step four is when you take the concentration even deeper and it's kind of like it's it's a it's a place where you're letting go of the primary object and you're starting to sink into the love uh that

is pulling you into the deeper states of meditation where Oneness with God is experienced and the ego is uh dissipated at this point okay so that's step four it's deeper concentration this is actually the place where you open your heart and you start to let go you let go of the ego fear and judgment and all the other distractions that start to try to arise during this time and at this point you're going to be in a deep meditative state so it's going to be uh easy it's going to be easy to just keep letting

go to keep sinking into those deeper dimensions and Realms within the depths of your being that are pulling you in to more and more love more joy and then like I said eventually that love that uh was originally peace but then it turned into love that's going to turn into Bliss and when it's Bliss you're right there you're at the door and as you just surrender to that Bliss then there's a shift that happens you lose this sense of being a separate self which is an illusion the ego and at that moment you experience Divine

Union you experience some and you are in this state of consciousness that shows you that everything is indeed interconnected you are one with everything you are one with God you were one with the universe so yeah there's so many different names for this place you know like like I said somi Cosmic Consciousness Divine Union uh Unity Consciousness one there's there's so many different names but all the names ultimately fall short because this place this state uh of you encountering the divine presence as not something separate from you but something that is one with you something

that is something that is you is ultimately ineffable but it will produce immense transformation in your life where you will experience authentic spirituality and you will start to notice how it just changed you in so many different ways as you as you go about your life and as you continue to practice meditation on a daily basis so I think that's it um those are the five steps prepare get into that upright posture focus on the breath concentrate uh that's the primary object get into deeper concentration and and start to let go as as you're concentrating

even more that step forward four and then step five is you're entering into somebody you're entering into Divine Union you're letting go and you're allowing the presence the Bliss the present moment to fully absorb you where you merge into the Divine and there is no more you as a separate self there's just pure Unity Consciousness okay so if you found this video helpful informative or insightful please leave a thumbs up at the Bott bottom of the screen and be sure to subscribe to my channel if you haven't already thanks for watching and I'll see you

next time