here are 10 perimenopause tips I wish I knew sooner I'm Dr Mary Claire Haver board certified OB GYN number one inflammation is the root cause of so many things that are starting to ALS and anti-inflammatory nutrition is the best way to combat it number two intermittent fasting is incredible at fighting inflammation number three make sure I'm getting enough Magnesium number four make sure I'm getting enough vitamin D number five make sure I'm getting enough omega-3 fatty acids number six using lubrication for every single intimate encounter number seven getting a good sleep hygiene habits every single
night number eight learning how to set boundaries in my personal life number nine getting the right kind of exercise both aerobic and resistance training and number 10 don't roll your eyes self-care putting on your own oxygen mask first before you take care of everybody else in your life
