if you want to become a K-pop Idol in the future you need to know some tip to improve your beauty standard from now on because beauty is the most important thing in the K-pop industry today I'm going to tell you some 21 secret tips that most K-pop Idols do to improve their beauty standards tip number one K-pop Idols always keep their face clean they have been washing their face every single day since they were trainees and they still do it now you can use high quality products or any trustworthy products that you can afford to wash your face at least once or twice a day even Rose from black pink said she has to clean her face every day even on her days off when she doesn't go out however this tip may not work for everyone because different people have different skin issues you should consult a professional skincare expert about what you should do for your skin type but I think this tip is very helpful because most people don't wash their face if they don't go outside or wear makeup tip number two exercise regularly with a professional trainer tpop Idols work out with skilled Fitness Experts who can help them lose fat get in shape and improve their flexibility it's not just a regular gym that you see near your house it's a specialized training program that involves a lot of hard moves that most people cannot do on their own unless they are coached by a professional just look at one young doing exercise in this video she is amazing tip number three get enough sleep you know how strict the K-pop trainy schedule is right it doesn't matter how busy they are they never stay up late unless they are already K-pop idols and have to do many concerts in the same month but when they are still trainees it's rare that the company allows them to stay up late or not get enough sleep because they know sleep is vital for the body's recovery and regeneration K-pop Idols try to get at least 7 to 8 hours of sleep every night as this helps them maintain their health mood and appearance they also avoid using electronic devices before bed as this can disrupt their Sleep Quality and circadian rhythm so maybe stop use your phone at least 2 hour before go to bed tip number four avoid processed and fried foods I bet most people watching this video love fried food very much because it's so delicious but fried food is the main reason why we gain fat especially around our belly K-pop Idols or trainees are required to have a perfect belly because it's a beauty standard and it makes their dance moves more flexible sometimes you can see a lot of K-pop Idols eating fried food and many sweet Foods on camera but the reality is most of the time they don't eat like that they always have their diet but they keep it a secret because it's so unhealthy especially when they are still trainees in the debut lineup some Idols said they only eat one apple in the morning and one banana in the even evening just to meet the required weight that the K-pop industry wants I don't recommend doing any of the K-pop trainy diets at home if you are still in the audition process because it's so unhealthy and it makes your voice lose power when you audition for a K-pop company the best you can do is avoid fried food and sweet food if you want to lose weight fast and get healthier tip number five sleep during a specific time frame I'm not sure if this one has any scientific evidence or not but in Korea some people believe that sleeping between 10: p. m. and 2:00 a.
m. is good for the skin that means you have to sleep before 1: p. m.
