three tips to improve your digestion and gut health so if you got a lot of gas and gloating belly discomfort diarrhea constipation and even bad breath you may have a poor gut health here are my top three tips first stop eating after dark your body and digestion not optimized for proper digestion after the sun has set this has to do with your body's circadian rhythm second focus on eating more of the right stuff rather than trying to inhibit yourself from eating if you are satiated with high fiber foods you are less likely to grab junk
food and third switch your beverages in fact this is the first thing I tell my patients to focus on Swap sodas and juices with unsweetened tea coffee and water
