Why Are Children So Vitamin D Deficient?

so I want to talk about why so many children have low vitamin D levels well the first reason is the invention of our friendly computers right there inside they don't go outside when I was a kid probably when you were a kid you were outside constantly so there's no Sun you're not gonna get vitamin D okay number two low fat foods generally speaking the high fat diet has not gone mainstream yet so people are still feeding their kids more low fat foods which basically have two point five times less vitamin D than higher fat foods

number three grain fed meats farm-raised fish actually have lower amounts of vitamin D and before low magnesium in their diet where do you get magnesium from leafy greens vegetables kids are not consuming enough vegetable they're not getting magnesium they're gonna be deficient you need magnesium to absorb vitamin D all right number five sugar especially fructose degrades vitamin D number six asthma and allergies when you have these conditions you're gonna have lower amounts of vitamin D and by taking vitamin D you can actually improve these conditions fYI and number seven a fatty liver so the less

capacity of liver function the less amount of vitamin D you're going to be able to process store and make enough bile to actually extract vitamin D from the food that you eat and you're definitely gonna have a fatty liver if you are overweight and you can see in the last two decades the trend is kids are getting fatter and fatter and fatter and with that comes insulin resistance if you have instant resistance you will not be able to absorb vitamin D as well so that's another big reason why kids have a deficiency of vitamin D

if you have children I would highly recommend that you start giving them some vitamin D you can even get it in a liquid form put some drops into their water and they don't even know they're getting it alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications