start your day by waking up between 500 a. m. and 6:00 a.
m. begin with a glass of water to hydrate your body then step outside for some sunlight exposure fuel yourself with a high protein breakfast to Kickstart your energy next Take 5 to 10 minutes to meditate and if time permits squeeze in a quick workout if you enjoy caffeine have a cup to boost your focus and dive into deep concentrated work later read a book to stimulate your mind and enjoy a lunch that's rich in protein and low in carbs step outside again for fresh air and sunlight then connect with friends or family to nurture your relationships engage in a creative activity like painting playing music or writing for dinner opt for a meal packed with protein and some healthy carbs about an hour before bed take magnesium to relax your body and avoid screens to minimize blue light exposure reflect on your day set goals for tomorrow and practice breath work finally head to bed between 900 p. m.
and 10 p. m.
