how to meditate the Russian way forget what you think you know you are being lied too they are hiding from you the most important element of meditation most people just sit upright and close their eyes watch their breath that's good but that's not enough to meditate Next Level you need to connect to a higher source before meditating take out an icon a depiction of a holy person it can be Christ it can be a Mt or ashamed Nikolai St Nicholas it can be a modern Saint like Padre or Bruno gry it can even be the
gods of our ancestors like Orin or the Slavic equivalent Peron your soul will know who is its master your soul and your body will tell you when you look at the right image you will feel it in your body when you have found your icon once your soul have chosen it have it with you always and then before meditation find the place of Silence take out your icon look at it Focus your view on your icon for 30 seconds take it all in then close your eyes let go all profane thoughts only have in front
of your eyes the icon and then breathe bratan breathe breathe 100 slow breaths watching Ion with your inner eyes and with your soul do this for 30 days and you will walk on a higher path be thankful every day be persistent every day don't let the Suki touch your soul this is gam gratitude reliability incorruptibility mentorship when death greets you all you have is who you have become be honorable [Music]
