seven small habits that will change your life in 6 months one make your bed this will give you a boost and set the tone for the day your future self will thank you two take an internal shower drink a glass of water as soon as you wake up in the morning 60% of your body is water replenish it three go Outdoors every morning when you step outside at dawn a healthy wave of cortisol is released allowing you to be more alert for review your goals daily remind yourself who you want to become those who have
goals are 10 times more successful than those who don't and those who write down their goals are three times more successful five read a passage of philosophy or scriptures before looking at your phone in the morning start the day with a bit of wisdom six water a plant learn to care for something other than yourself pets are great
