30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath

welcome to soma breath meditation called into the light this is for you if you're looking for that big sudden burst of inspiration that creative spark of genius it's going to help you make your next game-changing idea it's also for you if you are feeling really low mood and you've lost your your mojo and you want to realign with your higher power your higher self and get back into your flow this is designed to actually get you into the gamma brainwave state where you can think from the highest frequency of thought you believe to learn faster

accelerate learning so we have to get more stuff done and actually have a lot more fun so there's a few things to take into consideration before you do this special meditation and is a very simple breathing technique that you can follow and it's based on our soma breath awakening technique where you'll be doing a series of rhythmic breathing and the music will guide you and tell you when to breathe in and when to breathe out so you're just going to follow along with the rhythm and the groove of the music and the guidance and the

inhalation should be into your belly so you can breathe in through both your nostrils and then breathe out for your mouth but just letting go on your excel no force and keeping it smooth and connected and consistent where there's no pause between your inhale and your exhale that's right then with series of rhythmic breaths for a few minutes you're going to be given the command to take a deep inhalation in and to make a chance a tone like ah [Music] that's three syllables are you want to bring your awareness to your creative glands your sex

and your digestive gland the ooh you want to bring your awareness to your heart hmm and your thymus gland these are the maintaining organs and then you wanna on your final hum mmm we're going to bring your awareness to your third eye your pineal gland and then your pituitary and imagine a light is radiating through you as you make this tone where you're going Oh imagine you're sending a light up through each one of these glands these endocrine glands the hormonal system which allows you to experience and have a sense of life itself and as

you do this as you bring you awareness to this light moving this light up like a circuit it will help you with the vibration a tone and the visualization begin to activate the endocrine glands that the functioning of your body that allows you to experience life itself so you're going to be doing this for several minutes as well combining rhythmic breathing with making these tones and then at one point you'll be given the command it's to take a deep inhale in and then to breathe out and at this point you can let your head drop

forward you make a hissing sound and you hold your breath and just completely relax and again you follow along with the instructions when you get another big command and you get this urge to breathe in you're gonna take a deep inhalation at this point you're gonna pull up the pelvic floor muscles you're gonna pull up the muscles around your sphincter and pull them up contract and you're gonna screw up your forehead you're gonna imagine you're sending this light all the way up into your third eye shooting this out into the universe I could come and

and message to your higher-self that's right this is all of visualization techniques all designed to help you move energy around the body using your breath the prana okay so the instructions are very simple you can also do this lying down on your back okay and you want to do this in a place I'm not going to be disturbed for the duration of it it's an exercise you should do on an empty stomach and you can do this once or twice a day don't overdo it if you stick to the daily dose you're gonna have a

lot of benefits from it and also be mindful of breathing in through your nose breathing in through your nose and out through your mouth maintains a nice circuit of of the breath try to avoid breathing in through your mouth in some cases you can actually elevate the experience with mouth breathing however I prefer to use your nose it actually gives you better and healthier habits if you just use your nose as often as possible to inhale and other things to be mindful of is that in some cases you might get tingly sensations in your fingers

your hands you might even get a bit cramping up there's nothing to be worried about just breathe through it and during the breath retentions it should relieve release itself and relieve itself by itself and no harm will be caused by this and another important thing is that for those of you who are a bit more advanced want to really activate the lifeforce energy with every inhale you take in you can pull up the pelvic floor muscles the mula bandha by contracting up the the muscles around your sphincter drawing it up imagining you're drawing up the

top of your inhale pulling contracting squeezing the muscles and then letting go on your exhale so squeeze and then let go on your excel this creates like a pump of this life force energy this video is also a hypno fractal video using our hypno fractal technology with a leaving bubble which moves in and out of the breath so you can also bring your awareness to this hypno fractal visualization as a way for you to time your breath perfectly and these hit no factual videos themselves can be a very therapeutic effect so experiment with doing this

with just your eyes closed and also using the hypno fractals and see the results that you get remember to subscribe to our channel if you want more videos like this we have so many more coming in the future and also sign up for our free masterclass if you want to go really deep on this and learn how to become an instructor of these techniques and to actually really experience so my breath at a much deeper level and sign up for that free masterclass using the link in the description below much love and positive energy for

the day ahead peace welcome to the soma journey into the light sit comfortably in an upright position we'll lie down on your back where you will not be disturbed bring your awareness to the sound and the sound of my voice and be your guide along with the rhythm and groove of the music to tune into the south we advance P is truly a stream of consciousness now attachment as you go into the lights come one with a spirit the spirit thickness I'm actually for a moment now [Music] spirits now get ready read it already [Music]

[Music] [Music] [Music] [Music] [Music] now take a deep breath boolean look to your third eye your eyes flowers make a time [Music] [Laughter] [Music] [Music] take a deep breath bullying 2/3 are your eyes closed and make a time [Music] [Laughter] [Music] take a deep breath fully [Music] look to your third eye with your eyes closed make a time [Music] let's get ready to breathe in a rhythm [Music] to exhale [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] and now take a deep breath fully in I'm fully out and hold your breath bathroom [Music]

when you get that first urge to breathe count down from ten to one in your mind as you go past the comfort zone you feel this rush sensation of energy moving up through your spine when you feel this energy moving up take a deep breath fully and and hold your breath pulling on your pelvic floor muscles squeezing up pelvic floor sending this energy up like a spar of lights up and up and up lumen ating you to the lights your higher power that's right [Music] when he can't hold your breath any longer look to your

third eye your eyes closed make a tone [Music] that's right let's get ready to breathe in a river three two except that in [Music] it's [Music] to [Music] [Music] [Music] let's get ready [Music] a boolean fully out hold your breath [Music] [Applause] [Music] [Music] when you get that first urge to breathe count down from ten to one in your mind as you go past the comfort zone to fill this brush sensation of energy moving up through your spine and when you feel this energy moving up take a deep breath fully in and hold your breath

pulling on your pelvic floor muscles squeezing up the pelvic floor sending this energy up like a spar of lights up and up and up lumen aiding you to the lights be a higher power bathroom when you can't hold your breath any longer look to your third eye with your eyes closed and make a tone [Music] Basra like [Music] witness story to leave this experience we shall do so the new found sense of inspiration oneness with all things connectedness to the collectivity count its each and everything come one with it the spirit the heart a sense

of permission take it forth with you the divine gift and a power to create this world so choose wisely as comes great responsibility the special power creation she values dignity integrity upon them as you move forward new day ahead a journey of admission a purpose people me shall change together peace you [Music]