hemorrhoids also known as piles are swollen blood vessels in the lower rectum and are one of the most common conditions affecting the anal region one of the most common causes of hemorrhoids is constipation additionally pregnancy and portal hypertension a serious condition associated with liver cirrhosis can also cause hemorrhoids risk factors for hemorrhoids include lack of erect posture family history of hemorrhoids chronic diarrhea colon cancer liver disease obesity spinal cord injury Rectal Surgery anal intercourse and inflammatory bowel disease individuals with hemorrhoids should always include high fiber foods to their diet and at the same time they
must avoid foods with low fiber content as much as possible to reduce straining of hemorrhoids let's see some foods that a person with hemorrhoids can eat number one legumes this group of foods includes beans lentils peas soybeans peanuts and chickpeas they're rich in soluble fiber for example one cup of cooked lentils contains approximately 16 grams of fiber adding enough legumes to the diet will help you reduce constipation and reduce the straining of hemorrhoids number two whole grains whole grains such as oats barley brown rice and quinoa are loaded with insoluble fiber oatmeal is an especially
good option since it contains a specific type of soluble fiber called beta glucan which acts like a Prebiotic prebiotics improve the growth of good bacteria in the gut which is beneficial for the individuals with hemorrhoids number three cruciferous vegetables these include broccoli cauliflower brussels sprouts kale radishes and cabbage cruciferous vegetables provide impressive amounts of insoluble fiber for example one cup of broccoli supplies around 2 grams of insoluble fiber in addition they contain large amounts of many important vitamins and minerals moreover cruciferous vegetables are rich in antioxidants which help reduce inflammation and the risk of cancer
number four root vegetables such as potatoes sweet potatoes turnips beet and carrot root vegetables are filling and provide massive amounts of nutrients they are very rich in fiber providing about three to five grams per serving white potatoes contain a carbohydrate called resistant starch which passes through the digestive tract undigested similar to soluble fiber it promotes the growth of healthy gut bacteria this will reduce constipation and may ease up the symptoms of hemorrhoids however it is important to know that most of this fiber is included within the skin therefore try to preserve the skin as much
as possible when processing number five apples and pears one medium-sized pair provides approximately six grams of fiber which is 22 percent the recommended daily intake just like root vegetables you should make sure to eat these fruits with the peel apples and pears also contain sorbitol a sugar alcohol that is not digested well by the intestines it draws water into the digestive tract softening the stools and facilitating its passage in addition to eating these Foods keeping yourself hydrated will help make stools softer and easier to pass while taking these Foods you also need to reduce the
uptake of certain foods that make the hemorrhoids worse these include low fiber foods like Dairy white flour red meat and processed meat salty and spicy foods because they can induce pain and discomfort associated with hemorrhoids caffeinated Beverages and alcohol because they will cause hardening of stools
