The Most Important Muscles To Train To Look Bigger

hey folks Dr Mike here for Renaissance priorization I'm here to talk to you about a globally important topic in our challenging times what are the most important muscles to train so that you can look jacked I know I know finally we're discussing the very thing our society is built on how random people in the street perceive you there is a lot of controversy on this and a lot of people have different opinions I'm coming at it with my own biases but also I have phds and stuff so I've got to be correct damn it and

don't you dare get in the comments to debate me I'm going to tell you this right now if if I see you debating me in the comments or uh Scott video guy can we block people from our Channel yeah you're getting fucking blocked I'm not even going to read your shit one word of disagreement and you're fucking out you're gone bro I don't care if you're a member if you P money if you're my close personal friend guys if I comment on the channel and disagree with myself I'm fucking gone that's how far I'm taking

this in any case Sho for sure definitely let us know if you what you agree with this list ranking order what you disagree with questions comments concerned we'll see you in the comments without further Ado here we go rank one and I do mean rank one in the muscle you should be focusing on training the most if you want to look jacked in close or without by the way this is an inclose and without close list same list bold move Dr Mike showing up without clothes to a restaurant is the Bold move which I do

all the time which my parole officer says is uh not wise shoulders with and without clothing shoulders set up your Vaper and a lot of the visual subconscious ways in which people judge how big you are it's a two- Factor model one is just how broad your shoulders are that's probably the first thing people subconsciously notice about you if you see someone that shoulders are really narrow but they have like really big arms or something you could be like oh that guy wow that guy's got really big arms but you're not going to be like

that guy's big what is a situation in which you see someone with four foot wide fucking shoulders and you're like if you see someone with a hugely wide shoulders big ass de Els the first thing you're to think of is holy shit and you could look at the rest of the physique be like well actually they not as jacked as they look they just have a wide frame but it hits you that's Factor one factor two is how does it relate to the waist because if your waist is any size that it is Big medium

small however big you get your shoulders will make your waist look smaller and thus it sets up the Vaper look which means people don't just think you're big they think you're jacked because a guy with huge shoulders and a huge waist and a huge gut that goes out beyond all of those that's a big person but not the kind of big person you're probably interested in becoming if you have big ass shoulders check you're fucking big and if you have a small waist relative with the bigger your shoulders are the smaller your waist is relatively

because it typically doesn't grow over time then you are big and jacked mission accomplished what part of the shoulders I'll just make the super clear the front part of the shoulders doesn't make you look wider the back doesn't make you look wider it makes you look wider if you're from the side like this shit it's the side delts upright rows laterals cable work dildo raises what I don't judge what you do at home in your own spare time however you hit your side delts that's how you should be hitting them often two three or four

days a week with tons of volume they barely get tired you can train the fuck out of them eat plenty as your shoulders grow you're going to look wider and wider and wider and that's going to make the biggest possible impact on your physique if I was training a Hollywood actor which I'm not qualified to do as you've seen from our many videos of the Extreme Experts that train those folks and they're like you got to make Willam defo look as jacked as possible we're fucking training delts From Dawn till Dusk and we're not training

anything else no I I take that back we're training other stuff delts are the most important I will die in that hill but it's a delt shaped Hill so sleep on the side delt I love you Hill I love you too Mike what it's a talking Hill delt huh number two once you're on track to get big delts the next most important muscle to be jacked in closed or without is arms and I will not debate you on this why because you may have a lot of debating and you may be intelligent and you may

even be correct do you know my kindor argument back to you is big fucking arms fuck you big arms win every debate a debate club like w the the Taiwan grain deal does it make sense in light of China's new AG don't care big arms I won that shit give me the fucking debate trophy big arms are never the wrong answer to anything in this world do you guys know what Thomas Edison was known for electricity or something maybe I don't know big arms he had fucking huge arms how do I know that cuz he

had big arms I can close my eyes and all the people that have big arms in the history of the Universe I can see them all they're still in The Ether they never went anywhere Rich Piana the king you never look at Rich piana's arms and go ah whatever you're like holy fucking shit and let me prove to you the point by going to the opice let's say you fucking see a guy like where do you see people I got it Olive Garden bathroom that's where you check other guys out you go in there you

get your dick out you start peeing you fucking kind of look around you know like that guy's pretty fucking big that guy's a pussy fuck him you know shit like that and if you're like especially if you're washing your hands right you you wash your hands and there's kind of the the two Hand stall thing where it's one mirror and the do little soap squirties and yours doesn't work so you have to go lean over and use his excuse me but the way you say excuse me it depends on what he looks like which brings

me to my point if he's got like big ass shoulders like all right respect little waist respect but then you look at his arms and they're not big like fuck this clown bro hey the fuck out of my way little tiny armed little bitch I'mma take your soap I'm gonna take everything bro where's your girl at I'm gonna take her too he's like I'm actually gay you're like I'm gonna take your boy I don't give a fuck because he doesn't have big arms but if you look over and he's like washing like this he's said

fuck yeah he ripped off the soap he's drinking the shit you're like oh fuck that's my new king you take a knee in a bathroom and Olive Garden front of another man the thing is if he has big arms he'll understand why it's happening he's like my fair subject you may rise a member of my kingdom and he fucking flexes the bicep at you and you're like sir please big arms are fucking King there's no argument if you have a guy who's Big in every other respect but doesn't have big arms is he really actually

big I submit that the answer is no number three you got big delt check you got big arms check you're well on your way but something is missing and that something is actually two things in the very front and top of your body it is your chest the armor plate look you get from big ass packs it cannot be replicated it cannot be faked it's the real deal and with guys and how they size up each other if you see a guy with big dels you're like all right respect and you see that he has

big arms you're like okay fucking respect but he's got like a bony rib cage like man I would punch that motherfucker to goddamn Mars fuck him pussy your big ass fucking arms and delts aren't going to do shit those are cosmetic muscles you got a guy that benches four 500 or some shit like that his pecs look different they have a hang to them and they come out way too far it's like phone book shit you guys know what a phone book is you fucking ticktockers don't know what that is it's when you go on

your phone and there's a fucking picture of a book in any case big pecs first thought I have is dude if I punch that guy I would hurt my hand fuck that that again Olive Garden bathroom go to a knee find your new king you guys already know the drill big pecs are super fucking important now if you have big pecs but you got little delts are those boobs what are those no one's going to notice if you have big pecs and you got little arms again little arms sorry no go but if you have

impressive shoulders and big arms and big pecs as far as Frat Boys are concerned you ready jacked as can be so you fucking won you did it and the rest is really just bonus points I don't really mean that but I really mean that shoulders arms and chest in that order is how you fucking get jacked and look jacked in close or without close Point number four fourth muscle group that we want to Train sometimes this very awkward thing happens where you have big ass shoulders big ass arms and big chest and unfortunately make a

critical mistake of whoever it is you're trying to impress by just being in front of him like this you unfortunately get turned around and then they see you're behind and then they see that your back is like as jacked as like an open bird cage where there's one dead parrot in it one flew away it seems like something's missing shouldn't the parrots be in there uh rapping to each other and saying unfortunate things that they learned elsewhere shouldn't there be some life back there and if your back is really small it's kind of like oh

and people who are not that they matter because there's so few of us people who are actually jacked and actually strong if you have a tiny weak back they judge the fuck out of you and then they're like dude Rob's pretty big like fuck Rob and like dude he's right there be like Rob come here fuck you and Rob's like like I'm not going to do anything about it because I don't have a big strong back with which to support my manhood rob it doesn't matter how much he benches tiny back Irrelevant in the grand

scheme of life like hey I want to be president one day turn around nope your back's too small I out of here that's how that shit works so for the hardcore and for people that happen to be behind you instead of in front of you if you get a big back if you get a wide back with big ass lats what it does is it exaggerates that V taper even more and then you wear suits you wear fitted shirts you look fucking ridiculous like you get a guy turn around and you see his lats through

his fucking dress shirt at a wedding you're like do I want to marry that guy maybe not marry but certainly I could go to the bathroom and please him orally it's the least I could do I mean what are weddings for anyway so big back is a big deal and with or without clothes it establishes that fucking presence big back plus big shoulders is like Super Mario if the shit grows they bonus points that is really a fucking look now you can't cheat your way to that look with little tiny arms and little bird pecs

that's not going to happen but a big back big shoulders is a real good way to start it again if you have small shoulders in a big back something looks missing that's why it's not rank one but if you have all the other stuff a big back really closes it out in a really really awesome way and if you want to look big to normal people that's all you need is lat width if if you want to look big to big people thickness front to back like you guys have maybe been on social media seen

pictures of my spinal Erectors you've also been on only fans and seen pictures of my other erect things and they're never quite as erect as I want thickness is just like you're fucking strong there's no way around it and it has this like really masculine energy to it where like if you're a pretty boy physique model and you have like wide lats people like oh cool you you look awesome but if you if you have front to back thickness to your back people who know things and who really give a shit about being jacked like

all of us watching this channel they're like holy fuck that's for real you can't deny that shit the problem with thickness is that in clothes it just looks like you're fat you can't tell aart fat in muscle without clothes at the beach at the gym at picking up your kids from kindergarten wherever you choose to be naked you end up having the situation where someone sees a thick back and they know what they're looking for they're like and and your girlfriend's like does that guy big or like what you're like yes he baby shut up

he'll hear you yes he's fucking huge I want to be like him I wish I was him I hate myself she's like holy fuck but it's true big backs count training for muscle growth is never going to be the same bonus that's really it guys it's four things don't worry I'll talk about your favorite muscle groups in just a second bonus traps I do that backwards traps and forearms traps and forearms why here's the thing by themselves they don't do much if you just have big traps but the rest of you skinny it looks confusing

or it looks like you have some congenital disorder and your neck turned out weird if you have big traps in addition to some big ass arms and shit like that it gives you that Tom Hardy brick thick yolked look Tom Hardy is not only incredibly handsome but incredibly talented actor is also I just want to meet him I just want to be around him I wonder how he smells do you guys ever think things like that I don't that's sinful if you want that Tom Hardy look traps don't lie and but they have to compliment

a great beer with a super awesome fry foam amazing foam just by itself in a cup you're like what the fuck did you just what is this foam drink this is dumb I paid money for this just the same way traps complement an already good physique and really accentuated they don't make the physique so don't start doing shrugs first because you look fucking ridiculous what about forearms forearms say one of a few things about you if they're really big chronic masturbator with serious problems definitely me but also big forearms first of all it's kind of

disconcerting to you you're like oh my God I'm not really a man and if you're a woman I'm going to pretend I know what you think I have no idea when you see a man with big forearms don't you just think like I wonder if he could consensually consensually I wonder if he could grab me with those I mean not literally with his forearms that would be weird but using his forearm musculature to restrain me I could just I don't even know what I do with myself except have 50 trillion orgasms because big forearms are

hot that's you and you know it big forarms are dope and they have a huge advantage of like if you're just wearing a shirt and they can't see the rest of your body maybe they can always see your fucking forearms and if you're wearing a sweatshirt and somehow the forarm part is tight holy fucking shit people are like what the hell is up with that guy big forarms are again like traps they really complement an awesome physique and if you have big arms but really uh big upper arms but really kind of skinny forearms it

looks cool but it's something's off something's missing if you have big arms and your forearms are also huge oh boy you really do have big fucking arms in the classic sense so forarms cool but again enhancers so once you're well on your way to being jacked and the rest of you that matters training your forarms a bit training your traps a bit can go a long way to giving you that extra special look whereas you were just jacked before now you're like that one guy that your girlfriend wants to have sex with I think Mike

you forgot legs no I didn't you guys know me on social media my legs look at times kind of absurd there's like four of them and they're supposed to be two they're quite large I'm fairly confident saying that at least compared to the rest of my body I have big fucking legs the thing is nobody gives a shit I've never been in a situation you know there's always and I know you bitch I know you you about to comment fact look for it once we publish the video and it's out for at least an hour

there's going to be at least one girl in the comments at least one there's always one that says I don't like guys with big upper bodies and I actually look at legs like if a guy has big bitch shut the fuck up where have you been my whole life to get me laid nowhere but Dr Mike you were not always famous and wealthy and you're really short and ugly yeah I know God damn it but that whole I like lower bodies bullshit is a fucking lie and look it's not a lie it's just statistical irregularity

most women like the big jacked upper body if they like muscles at all and the legs they they don't care enough about now it's weird for girls to have your peg leg weird stick thin ass folding over in and itself dying in the lower body look and nobody likes that so you look athletic in the lower body but most people look athletic in lower body anyway just walking around and moving and being young and healthy and they do a few squats here and there a few leg presses that it just doesn't fucking matter because nobody

ever fucking not nobody 99% of people including women ever fucking look at your legs to judge how jacked you are it's just not a thing that happens like if it happened holy fuck and the thing is bodybuilders and powerlifters and strong men they look at how Jack someone is and if they find that the person makes them uncomfortable because of how Jack they on their upper body The Last Resort is look down with their legs and when they see that your legs are small they go ah fuck it that guy's a clown and they're not

wrong but most people don't ever get to that part you get to that part because you've been in the strength sport game for too fucking long just like me most people almost everyone it's upper body only nobody gives a flying fuck about your legs and guys listen if I was some skinny leg weirdo it would be of course Dr Mike saying this you guys know me I I fucking got legs bro and no one cares I care you might Care thank you but we're tiny lonely people that no one talks to upper body is the

only thing that matters but Dr Mike you now say so by the way if you're that girl in the comments this is yeah I like legs and not upperbody spare us just kidding get in the comments and comment so we can fucking ridicule you just kidding we're not going to really kill you but just know you're irregular you're unusual which I've been told I am before by Liars neck what about the neck Dr Mike what about a thick fucking neck I hear you neck is like traps and forearms if you have a thick neck and

the rest of you skinny people suspect that something zigged when it should have zagged in development if you have a thick neck when everything else is jacked it looks fucking sweet but here's the kicker when you train your traps hard and your back hard and your shoulders really hard the cross activation you guys know when you're lifting hard and going it actually does absolutely utilize your neck when you're squatting really heavy you're doing this and this and that your neck gets a ton of exposure to growth stimulus indirectly and thus if the rest of you

is jacked news flash your neck is automatically jacked like you know what I'm saying your boy here I got a pretty fucking big neck and I've never trained neck in my life and I don't plan on it now I grapple too so that's plenty of neck training but my neck would be like maybe half an inch smaller if I didn't grapple it still be fucking enormous like my neck is maybe like wider than my head I don't know people say I look like a thumb it's not a nice thing to say to someone who cries

a lot at home but it's nonetheless true I never fucking trained my neck and if you want your neck to be bigger even though the rest of you is jacked dope train your neck but I got to be honest no one's really looking I've never seen anyone with really big ass shoulders Chris bump Chris Bumstead does not have a thick neck that's part of the classic physique look is a normal-ish looking neck and big everything else you ever see you see Chris bump sit on the street and someone's like wow he's not really that jacked

like what do you got fucking mind he's one of the most jacked people on planet Earth in in a sense the most jacked nobody cares about your neck if you care about your neck dope go to Jeff nippard he'll CH you he'll teach you all about how to get a thick neck what I'm saying to you is if you think neck is like number rank one or two or three it's not you just get the rest of you jacked your neck comes up anyway and if your neck doesn't come up it doesn't doesn't fucking matter

because no very few people care about how big your neck is and ratio your neck uh to your size again shoulders arms chest back and the rest is bonus or irrelevant if you're curious about but Dr Mike this is nice but I don't have any of these things how do I get more jacked there is a link in the description to the RP hypertrophy app where you can do pre-loaded programs to get you jacked in every way that we just talked about or customize your own or even mix and match and you can do this

for oh geez like a dollar a day and the program Auto regulates and adapts to need and has all these other great things and I made it so it's got to maybe not suck a little anyway guys girls let me know what you think oh and if you want us to do a video about what muscles make the female look the most jacked is that what they're going for fuck it let us know in the comments will make that video too all right time to get canceled see you next [Music] time