hi I'm Danvers the check from Pacific Northwest aroma specialist and today I'm going to be talking about testosterone specifically how do you naturally increase your testosterone levels on your room I get asked from a lot of men about this question here in Bellingham what is low testosterone testosterone is the primary male sexual hormone and a key anabolic steroid it helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair it is also important in mood and energy levels men with low testosterone often have low libido erectile dysfunction osteoporosis
sleeping problems depressed mood and decreased physical performance how do you increase your tea naturally first it's important to make sure that your low tea is not due to a medical disorder some causes of low testosterone are due to a medical disease and can be evaluated and treated by a physician if your low testosterone is due to one of these medical problems you will not be able to naturally increase your tea levels till normal until the problem has treated what are some medical causes of low testosterone testosterone is controlled by the combination of the pituitary gland
the hypothalamus and the testicles in any problem in any of these glands may lead to a low tea level chronic illness radiation treatment chemotherapy and medications can all lower your testosterone levels as well what to do next after you've been evaluated and you were otherwise healthy how do you naturally increase your tea let's look at some ways that have been scientifically tested and show how you can do this high-intensity interval training many studies have evaluated the natural increase of testosterone that happens with exercise recently studies have shown that comparing low intensity training to higher intensity
interval training high intensity training improves testosterone significantly more this training uses resistance and weightlifting in one study the increase was 8% higher tea levels after high-intensity interval training versus only a 5% increase with low intensity training high intensity training has also been shown to improve tea levels in all age groups another recent paper showed that total testosterone levels increased by 17 percent in sedentary 60 to 70 year-old men lose the pounds fat cells in the body convert testosterone to estrogen which not only removes the male sex hormone but increases the female predominant hormone higher levels
of body fat are strongly correlated to lower levels of testosterone in a recent meta-analysis diet associated weight loss of nine point eight percent of their body weight increased total testosterone levels by 84 nanograms per deciliter and surgical weight loss such as bariatric surgery increased total testosterone levels by 251 and grams on average that's a huge gain get better sleep we are all told to get better sleep but it's hard to do in our modern society here's a great reason to try sleep fragmentation and lack of sleep lead to predictably lower testosterone levels in older men
morning testosterone levels are partly predicted by total sleep time healthier eating expanding on weight loss police and overweight men who lose weight through low-fat low-calorie diets seem to have improvements in their erectile dysfunction and testosterone levels in addition the Western diet itself is associated with lower semen quality parameters switching to a more Mediterranean low-fat diet may be beneficial to all three beware of herbal supplements many companies will try and sell you pills or powders to boost your testosterone herbal companies will do the same oral supplements such as an esteemed ayam DHEA and other Pro hormones
sell increased tea levels most have no effect on testosterone at all and only increase your estrogen level and erskine Diane has a short and modest impact on testosterone and definitely increases your estrogen levels and after only a short period of time that boost in testosterone goes away most herbal supplements tout levels of testosterone increase but none have ever been shown to be good effect in humans stop the opioids narcotic medications suppress the luteinizing hormone which decreases your body's ability to naturally produce testosterone narcotic use is rampant in our society and testosterone deficiency is high amongst
those who use these pain relievers up to 90 percent of men with chronic pain medication use have low testosterone levels this is true regardless if it's pills injections or patches narcotic use will decrease your T think of it as another great reason to stop taking these medications if you can are you ready to take action see a provider to make sure there's nothing serious going on then try naturally increasing your testosterone the ways we just talked about high intensity interval training weight loss healthy eating stopping opioid medications and better sleep have all been shown to
improve testosterone levels trying to avoid herbal therapies and pro hormones because they've never been shown to improve your testosterone significantly and often increase your estrogen levels thanks for watching our program please Like us or subscribe do you want to see [Music]
