Fall ASLEEP in 2 MINUTES using the MILITARY METHOD

are you sick of spending ages trying to fall asleep rather than actually sleeping then you have to try the military method 120 seconds is all it takes and you will supposedly be asleep 96% of the time the process is simple first relax your entire face including the muscles inside your mouth second drop your shoulders to release the tension and let your hands drop to the side of your body third exhale relaxing your chest fourth relax or lik thighs and calves then clear your mind for 10 seconds by imagining a relaxing scene and if this doesn't

work try saying don't think repeatedly for 10 seconds within 10 seconds you should fall asleep