nothing today for a change I thought that instead of talking about and exploring the different concepts of yoga yoga therapy that we would explore practical painting and evening the universe's clinco all our anxieties stresses and those tensions that are build up in different parts of us this technique is a modern adaptation all the traditional concepts out should be which means to cleanse it is using the Sharia against a technique based on nada which is some vibration because the sound vibrations help us to live to the conscious level the subconscious unconscious supplies general interest anxieties tensions
fears and phobias so here we are using another and we are doing cleansing it should be clear and what we can see our attitudes those magnitudes that are often kind of preventing us to me the best us that we can do so this day is going nada Bhavana should be freedom performance anxiety anxiety when you get off stage or suddenly you happy with speech out there you know what happens those butterflies in the stomach and sinking feeling you the stomach that happens well that is an anxiety a performance anxiety let's shut down in the up
dog the vision and this is the place where those anxieties expressed children surface township we have anxieties fears color moieties which are related to relationships and those are usually in the chest region over the heart and that is the region where our emotional hang-ups the anxiety is about really like we want to be the normal sense is that happen especially in your deep inch there is much related to this region the mid-chest region and then the anxiety is the phobias the angles that come because of who you think you are don't you created bloated ego
that I am the boss I am the director I am a professor I am the Big Cheese all that is up here and it's here that we have on that who believe me up and then be walking up like that and of course falling into the first hole that concentrators it is important that we are able to let go of these performance anxieties that up there if the other region the relationship anxiety is for me as and tensions that are there just so agent min chest region and then these bloated ego tendencies or who we
think we are misguided my identifications in talk that we have that we think we are identity curves our position our social security number one that is up here and just show he has over the neck and then we are ready to die then we look at another comment after understanding the know made an upper parts of the chest and is anxiety we can look at another concept and that is something we this all part of the upgrade the brainstem at the spinal cord which is totally related to survival instinct in yoga is form of innovation
a glacier of perception a disorder of perception time is only interested in us surviving at any cost me only me first nobody else and that is very much back here and then we come to what work the last but most important concept of the treatment of context the area here that is related to the ability to think in a different way to include others into our activities to even look at the bigger perspective the bigger mixture and seeing what needs to be seen the way it is to be seen this is all related to the
idea checker that solidified which gives you a new dimension beyond the other certain to ice and this is we have the power of shops so keeping these three so keeping these my areas in mind we have the performance anxiety the relationship anxiety positional identification and anxiety surveillance ID and then the ability to let go of all of this by consciously understanding that none of this matters and there is something higher there is a bigger picture a bigger purpose to it but this sounds we use are the sound of aha for this region downhill so the
sound would be haha it is a sum down here it sort of Nexus sound that enables us to get rid of that performance anxiety the second man is here oh you know the best killer the most generous one is always Santa Claus giving giving giving so what is this some oh and it is over this region ah here we have a son hee hee hee hee so he and then the truck will be sent me me me and in every not yourself at all that baby think that you are and then finally coming and understanding
here that something higher DVD they would have to correlations oneness with the Old English the as and the other person but the Sanskrit B which relates to the book VIII of the vijnanam emotion has a try an intellectual approach that can see the bigger picture so that be easy as Indian culture the dye implemented and then finally one of this is my hat Manolis really matters and we have only here just to you know does mine get off this plane of existence in the best shape we can and so we let it go and so
if you're amazing go now if you people who understand Tamil like my kids that your engine will say whoa but if you're dealing with people who you know English speakers it's easier to use the word go and go the ability today to all of this anxiety so that you have gotten up to the conscious level from the southwest the rest unconscious subconscious levels bring into the consciousness make a conscious choice and turn off so that it will have cleanse yourself of all emotional Bhavana kind of second death so let's do it so we start off
with a de de de then me me me me me me me me the Ramos dddd dddd and then finally reading an article and my believe this human ego on the giant all the attitudinal junk that is locking up a system to ending you from shining as very decision you are enjoyment we are diamonds may need to shine in our individual
