[Music] welcome this is Jess Shepard and in today's meditation we will be focusing on opening up our intuition Begin by finding a comfortable position I know that some days it feels good to be seated and other days it feels good to lie down so take a moment to find a position that feels right for you when you are comfortable and ready gently close down your eyes deepen your breath now to settle in Focus all your attention on the Inward and outward flow of your breath breathing in and out through the nostrils and as you do
feel the body expand as you inhale deeply and notice the body soften as you exhale [Music] allow your eyes to relax deeply in their sockets relax your jaw feel that your tongue can become heavy and relaxed in your mouth [Music] feel your shoulders release down your back relax your arms and hands [Music] allow your abdomen to soften feel that your hips and pelvis are heavy and relaxed now allow your legs to be relaxed exactly where they are noticing the points of contact with the surface beneath you [Music] body to be supported [Music] relaxing everywhere breathing
evenly and smoothly [Music] [Music] your intuition is your best friend who is always by your side guiding you and and gently directing you when you question which way to turn in times of need your intuition is there when you have a question ask and you shall receive the answers that you seek trust in this guiding force your intuition does not come as a public spectacle rather this wisdom comes in the briefest of moments of silence and Stillness be open and invite your intuition in honoring your inner knowing and trusting yourself and the pool of your
heart free your mind from resistance and open to all that is possible repeat these words to yourself or say them out loud feel them as true and real I open completely now to receiving guidance from my intuition I listen carefully to the wisdom of my intuition I trust that my intuition knows the way imagine with me now that you are standing inside the main round room of a beautiful Ancient Temple looking down you notice the floor is shiny white marble and looking up you notice the roof is domed standing in the center you see a
multitude of ornate wooden doors around the outer edge of the room for a moment now consider a question that you have about something in your life [Music] foreign [Music] [Music] has formed inside your mind look around to notice which door you are drawn to [Music] which one is more illuminated and calls you toward it [Music] proceed now to stand in front of that particular door knowing that Beyond the Door is the answer that you seek you can feel the positive energy that exists on the other side be open to receiving information and guidance in whatever
form it takes maybe the answer will be symbolic or a Feeling a visual image or movie sound of words or a voice inside your mind perhaps you will have a sense of action you need to take so now you gently push open this door and walk through [Music] engulfed in light and a feeling of love your bathe for just a moment [Music] and as the light subsides your intuition begins to provide you with the insights knowledge and resources that you need in relation to the question that you asked Divine guidance is always at your fingertips
[Music] your intuition is profound and immeasurable [Music] [Music] [Music] [Music] foreign [Music] [Music] [Music] for sharing this wisdom with you you step back into the main room of the temple closing the door gently behind you walk back to the center of this round room consider another question that you have about something else in your life allowing the question to fully form in your mind [Music] [Music] [Music] foreign now allow your eyes to Traverse around the room and to notice which one of the doors you feel drawn to [Music] move toward that particular door realizing that
behind this door is the information that you seek when you're ready gently open the door and walk through engulfed in light and love you bask for a moment and when the when there are lots of sights you can see hear feel or sense the answers the opportunities and the wisdom that your intuition has for you in relation to the question you have [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] foreign [Music] for guiding you step back into the main room of the Temple gently close this door behind you well done for being open
being present your intuition Trail back now to the room you are currently sitting or laying in when you feel that you have returned to your body sitting thank you notice the support beneath you smell the air around you feel the energy inside your body as your body breathing feel the rise and fall of your chest [Music] take three long deep breaths [Music] feel a deep sense of trust and gratitude that you have such connection and power to receive answers from within take this wisdom and Guidance with you into your day with a heart full of
trust and when you feel you have completely returned wriggle your fingers and toes and gently open your eyes this is Jess Shepherd thank you for sharing these moments with me my love and appreciation flows out to you [Music] [Music] [Music] foreign [Music]
