you know what I don't do push-ups to to maximum reps you know I tend to throw a bit more weight around for Less reps meet Jason Stam the epitome of rugged toughness and Charisma in Hollywood born on July 26th 1967 this English actor has carved out the niche for himself as the go-to guy for action-packed Thrillers now when you think of Jason STM what comes to mind probably images of high octane car chases explosive fight scenes and Jo dropping stunts but here's the thing staying in Peak physical condition for these demanding roles isn't just about
hitting the gym for STM oh no he takes his fitness regimen to a whole new level from weight training to martial arts sprinting to swimming and everything in between his workouts are as diverse as his filmography he's 56 years old and it looks like there's no stopping him anytime soon and let's not forget at 56 he is still rocking a body that puts guys half his age to shame so what is it that this actor really does in this video we will delve into the secrets behind Jason's fitness and health including his diet regimen and
what he eats for breakfast lunch and dinner for Fitness rules he lives by and his weekly workout routine stam's diet regimen Jay's trainer Logan Hood revealed that he ate up to six meals a day at 2 to 3 hour intervals while preparing for some of his most physical demanding movies like transporter according to him eating such small meals helped stabilize the actor's blood sugar levels and made his metabolism more efficient meal one breakfast four whole egg omelets Jay does not throw away the yellows he does not mind a few extra calories from the yolk 100
G of Oats oats in the morning provide him with the carbs he needs to get him through the day they are also rich in fibers and minerals seasonal fruits Jason makes sure he has at least one seasonal fruit for breakfast not only are they delicious but a great source of antioxidants meal two lunch 150 to 200 g of boiled chicken breast if you're into the fitness lifestyle you would not be surprised to find chicken breast on the list 100 G of rice chicken breast and rice are a match made in heaven steamed vegetables cooked vegetables
Supply more antioxidants including beta carotene lutein and lopine than they do when raw meal three snack a bowl of nuts and seasonal fruits for a person who usually eats four meals a day a bowl of nuts and fruits can provide a solid punch of fats fiber vitamins and protein meal four dinner for the evening meal you have to eat high protein fish chicken lean beef a veget vegetable or Salad make 7:00 the latest you eat he says stm's four Fitness rules but before we delve into Jason's four Fitness rules I have fantastic news for all
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for yourself remember it's specifically for older men like us making it easier to stick with and see results don't miss this chance to improve your your health and energy let's get started today now let's get back to Jason stam's four Fitness rules STM sticks to the following training principles to remain in Peak conditioning number One never repeat a workout Jay reportedly never does the same workout twice he gets bored easily and believes that it is one of the biggest motivation killers in a training routine the snatch actor maintains a long list list of exercises and
then mixes them up every day to keep his workouts exciting number two work on your Mobility Jason Statham's workout is not limited to heavy lifting since Statham performs most of the stunts himself his workouts focus on improving his Mobility agility and range of motion stretching sucks there's no visual Improvement if you do an hour of stretching a day for 6 months you're still going to look the same but the best benefits are huge one it keeps you from getting injured it gives you the real ease of balance that ability to put your shoulders and feet
where they need to be it's essential he adds number three always have a workout goal most people find a workout program and make the mistake of thinking that sticking to the regimen is the end goal instead of complete the 12we gaining program your goal should look like lose 5s in 2 weeks or shoulder press 10 lb more by Saturday number four do shorter but more intense workouts Jason Stam is not a fan of spending 1 and 1 half hours in the gym he likes keeping his rest durations between sets short and does not spend more
than 30 to 40 minutes inside the weight room I can't say yeah I run three times a week lift weights twice and go swimming once just to change it up that doesn't apply my workout is constantly changing which for me is the best thing in in the world because variety is what keeps me interested and I think your body responds better to shocking muscles that don't get used when you do the same routine you don't build up any sense of reflex he says Jason's weekly workout routine Jason stm's weekly workout routine is a rigorous blend
of diverse exercises targeting different muscle groups and boosting overall Fitness here's what his week usually looks like Monday pyramid workout for the first workout of the week Jay uses the pyramiding technique for each exercise you start by doing one rep of a set and then progress to two reps then three and so on number one warm up rowing machine 10 minutes warm up at 20 Strokes per minute number two pushup seven sets of 1 2 3 4 5 6 7even reps number three pull-ups seven set sets of 1 2 3 4 5 6 and seven
reps body weight squats seven sets of 1 2 3 4 5 6 and seven reps number five stiff-legged deadlifts seven sets of 1 2 3 4 5 6 and seven reps number six hanging knee raise seven sets of 1 2 3 4 5 6 and seven reps seven cool down rowing machine 10 minutes cool down at 20 Strokes per minute Tuesday static and Big 5 55 workout static session number one warmup rowing machine 10 minutes warmup at 20 Strokes per minute number two flat bench press four sets of 10 reps number three shoulder military press
four sets of 10 reps number four dumbbell chest fly four sets of 10 reps number five dumbbell tricep press down four sets of 10 reps number six bar dip four sets of 10 reps number seven kettle bell farmer hold four sets of 10 reps number eight body weight Squat and hold four sets of 10 reps number nine cool down rowing machine 10 minutes cool down at 20 Strokes per minute during the last set of each exercise hold the wait at the top of the movement for 30 seconds before racking it big 555 session number one
weighted front squat 10 sets of 10 9 8 7 6 5 4 3 2 and one reps number two pullup 10 sets of 10 9 8 7 6 5 4 3 2 and one reps number three wide grip push-up 10 sets of 10 9 8 76 5 4 32 two and one reps number four power clean 10 sets of 10 9 8 76 5 4 3 2 and one reps number five knee to Elbow bring your knees to your elbows on a pull-up bar and hold 10 sets of 10 9 8 7 6 5 4
3 2 and one reps big 555 workout circuit for these exercises Jason STM performs five different EX exercises at the end of the 10 reps you would have done 55 reps of each exercise Wednesday interval training rowing and boxing number one rowing machine warm up 2,000 M at 15 to 20 Strokes per minute number two six intervals of rowing an active rest that is a rowing 50 m and then B active rest 5 sets of 3 minutes walk around your gym or home number three boxing cardio workout a Shadow Boxing warmup B lunges for legs
warm up number four 5 3 minute intervals of punching and kicking versus paded Target a 2minute session versus a heavy bag three rounds B 3 minute session versus speed bag one round number five kettle bell farmer hold three sets carry an object 500 Y at quickly as possible the Json STM workouts are not limited to lifting weights the rowing and boxing interval training session will help melt off your body fat make sure you are keeping your training intensity High throughout the workout program if you are not running on fumes by the end of the workout
know that you did not push yourself hard enough Thursday lower body and pushup number one rolling warm up 2,000 M number two body weight squat 20 reps number three weighted front squat five sets of five reps 90 seconds rest use a weight that is 110% of your body weight number four stiff-legged deadlift four sets of one rep at 130% 140% 160% 180% of your body weight with a 3 minute rest number five reverse crunches five sets 20 reps number six cool down 200 push-ups ladder routines sets of 15 20 25 20 and 15 Jason STM
is a huge advocate of warming up before workouts and cooling down post training not only do these techniques lower your chances of getting injured during training but they are also great ways of priming your muscles for your workouts Friday cumulative routine warmup number one one rope climb five sets number two bear crawl five sets of 20 yards number three crab crawl five sets of 20 yards workout number one front squat one set of five reps at 120% body weight number two flat bench press one set of 10 reps number three pull-up one set of 15
reps number four bar dips one set of 15 reps number five rope pull one set of 20 reps number six medicine ball slam one set of 20 reps as you get stronger make sure that you are switching up the number of reps and sets of each exercise perform a higher number of reps and sets as you gain more experience to shock your muscles into growing Saturday and Sunday rest day STM follows a 5-day training routine although you will not be hitting weights on the weekend this does not give you the permit to turn into a
couch potato on your rest days perform at least 30 minutes of low intensity cardio it will keep your metabolism kicking and will ensure you are not storing excess body fat if you found this information helpful and are inspired to take control of your health just like Jay we have some exciting opportunities for you join our Channel membership we invite you to deepen your commitment to a healthy lifestyle by becoming a part of our 50 plus Community click the join button on our Channel page to gain access to exclusive perks through our Channel membership this includes
our virtual gym membership where we become your virtual personal trainer you'll have the privilege of asking us any health and fitness questions receiving answers within 24 hours and getting a custom diet and training program tailored to your specific needs this is your chance to have personalized support in your health and fitness journey ensuring you're making the most informed choices every step of the way thanks for watching
