people typically assume that the way to lose weight is to go do a run yeah it helps a little bit but if you run and you burn 200 calories extra per day 3 days per week that is 600 extra calories you're burning through the week that's good stuff you can lose some decent weight like that 600 calories per week okay what is that well to burn a pound of body fat you need to get 3500 calories per week out of your diet or do 3,500 extra calories of activity per week 600s a drop in the
bucket to that you'll never notice but if they were to Simply alter their diet and keep training to keep the calorie burn at a moderate to high level but take food out of their diet especially through junk food the total calorie SN deficit they can make for themselves is now in the hundreds of calories per day now you're losing a pound of fat every week now you're having big results
