three solid you have a damaged dopamine system number one you can't watch this entire video number two you cannot eat without a screen simple reality is if you cannot eat without being stimulated you probably have a dopamine addiction and the last one most of you struggle with this 95 of the population cannot do this and that is not going on their phone for at least an hour after waking up so if you're still here you've completed step number one now if you can do the other two things you're doing something wrong