look it's the end of the week which means you either have school or work in the next 24 hours you now have two options you can just show up like you normally do we don't want to do that or you can completely transform yourself in a single day so when you show up you're unrecognizable in today's video I will show you how you can fix yourself in one day start with number one double the size of your muscles with the glycol flush method you can grow the size of your muscles in just 24 hours and
I'm going to show you using this glycol flush method first you will want to start with a high volume workout on Sunday morning if you don't have a high volume workout split don't worry I'm going to put one on screen for you right now you can pause the video take a screenshot save it the goal here is to focus on a high volume workout like the one that was on screen to deplete your muscles from its glycogen stores which will be key later on in the day once you're done with the step I need you
to completely dehydrate your body now the easiest way to do this if you have a sauna in your local gym go into that sauna for 15 to 30 minutes if you don't have a sauna that's accessible to you you can do it for free just put on some layers of clothes some shirts a hoodie and then go outside and do some on and off high-intensity Sprints you can Sprint for 30 seconds followed by 60 seconds of walking and you want to repeat this 10 to 15 times after this now you're going to overload your body
with carbohydrates one study found that when athletes did this exact thing that I'm showing you they saw super normal muscle glycogen levels in just 24 hours this is what gives your muscles that bigger and Fuller look now the best foods for these carbohydrates will be oats your rice your pasta and your fruits bro follow these steps and it'll look like you just finished a natural steroid cycle in 24 hours your muscles will look fuller this is how impactful the information of this video will be everything that I'm going to show you will completely change how
you look in just 24 hours number two instantly balance out your skin with this cheap ingredient look the guy on the left has balanced skin tone the guy on the right has unbalanced skin tone all this guy did was improve his skin tone nothing else and he already looks better this just proves my point that one of the quickest ways to transform how you look and become unrecognizable is just improve your skin tone now here's the thing if you go on Google right now and look up how to improve your skin tone you're going to
get a bunch of useless articles telling you to spend money on expensive products don't do that you can actually do it with affordable products as long as it contains an ingredient called aloin according to a study published in the National Library of Medicine uneven skin tones are caused by an excess of tyrosinase this is an enzyme that promotes skin pigmentation to promote even skin tone you need to inhibit that enzyme and you can do this with that one cheap ingredient I just told you called aloin so how do you get aloin simple head to your
local supermarket you're going to go to the self-care aisle then I want you to make your way to the after sunburn section and look for aloe vera gel according to existing studies certain chemicals in aloe vera may have skin lightening properties like Alois once you've got it I want you to apply this gel on your face right after you've washed your face you could do it every morning and nights and then do it again the next day in the morning and within 24 hours you should see a significant Improvement on your skin tone number three
wear the right t-shirts for your body type most men will just grab any basic t-shirt without without realizing that there's different styles that can make you look taller that can make you look more muscular or that can make you look slimmer So based on your body type here are the three type of t-shirts you should wear if you're on the smaller side and you want to look bigger or more muscular you want to go for a crew neck shirt the higher neckline will make your shoulders and upper chest look more broad you can see the
immediate difference here especially if you already have an athletic build however most kunic they're made with a thick cotton that ends up shrinking and now it just fits all weird this is why I was on a mission with Essentials to create the best t-shirts in the world and I didn't want to make a basic cotton shirt ours are a bamboo cotton blend that feels more luxurious than anything you've ever worn but the best part is it doesn't shrink like cotton it also is cut perfectly in the arms shoulders and chest to make any body type
even if you're not athletic look more muscular instantly that's why we've sold over 300,000 of these shirts now if you want to look taller you can go for something like a cropped t-shirt this style will visably make your torso look shorter and your legs look longer giving you that taller appearance notice how the cropped shirt shifts the focus to my legs making them look longer than when I wear a regular shirt now if you get a cheap cro shirt you're screwed because the first time you wash that thing it's going to look like a crop
top with your entire mid drift showing that is the only downside of cropped t-shirts but if you get a quality one you're good if you don't want to wear cropped or you don't want a shirt that shrinks your best bet will always be Essentials of course it's going to be your boy's t-shirt and right now we're shipping all pre-orders there was over 15,000 pre-orders of these essential te's because For the First Time Ever we're selling them at $16 do you understand how crazy that is we are selling them in packs of three so you get
three bamboo essential te's and one pack for 50 bucks that makes each t-shirt just $16 that is cheaper than H&M uniel and Zara I checked and our shirt doesn't shrink like theirs the bamboo is naturally antibacterial which means it neutralizes any bad orders throughout the day this is literally a super te bro this is why we sell out every time and right now the shirts are shipping out which means if you run and buy your shirt now you're going to get it like this and if you're not quick it's going to sell out again bro
and you already know takes months to restock these now finally if you're more self-conscious about your body maybe you have extra fat on your body and you want to cover it app this is where you go for an oversized fit but here's the catch don't just grab any oversized shirt you want one that's designed to be baggy you want to look for drop shoulders and a thicker material as this is going to soften your body so you can't see any imperfections as a matter of fact that's part of the design that I added to Essentials
as well if you look at our Essentials te's the reason everyone looks good in them is that they're tied in the top chest and arms so you look big but in the midsection there's a ton of room so even if you have a little extra weight on you you can't see it the point is buying the right t-shirt for your body type will completely change the game and if you want the best T-shirt in the world there's only one place to go you got to check out Essentials bamboo te's bro and pick them up yourself
to see what the hype is about four fix your eyebrows using the golden ratio I can make even the most good-look guys look bad if they don't have any eyebrows truthfully they are unbearable to look at just look at these before and afters you want to know what that means the better your eyebrows the more attractive you'll be but achieving great eyebrows it's not just about trimming them or shaving the middle it's about following the golden ratio and no I didn't just make this up it's not my opinion this is actual science you see in
a recent study researchers asked both men and women who they thought had the better eyebrows out of a selection of celebrity photos they discovered two things first the best eyebrows were consistently those that were on men who were already very attractive second the top performing men all had eyebrows that were very close to the golden ratio the golden ratio for eyebrows is based on a mathematical formula or 1.61803 3 eight okay I'm not going to finish the whole ratio but it's here on screen this golden ratio represents perfect Symmetry and balance in nature you can
achieve this perfect balance by grooming your eyebrows on three specific key points the start of your eyebrows should always align with the center of your nostril the other end of your eyebrow should align with your nostril and the corner of your eye and finally the highest point of your eyebrow or your arch should align with your nostril and it should cross through the iris or the middle of your eyeball if you start grooming your eyebrows following these three guidelines you're going to get incredibly close to the golden ratio look way more attractive number five you
will tailor your clothes for free using these three easy steps if your clothes never fits right you're going to need this hack to instantly tailor your clothes for free this is extremely important because tailoring your clothes is one of the fastest ways to look unrecognizable to other people it can make you look taller and more elongated especially if what we're tailoring are your pants so here's how to easily tailor your pants in three easy steps first go ask your mom or your grandom for some safety pins I promise you she has some laying around next
you will tuck the extra fabric inside of your pants if your pants have a hem at the bottom try to leave the Hem exposed then you will flip your pants inside out and you will secure that fabric at the hemline with your safety pins within minutes you're going to have perfectly tailored pants without spending a scent making you look taller and more attractive in less than a day number six eliminate hard to remove body odor or good you're going to upgrade your shower routine to eliminate bad body odors for good and smell great all day
first before you shower go to your kitchen grab some baking soda now while you're in the shower you're going to take a bit of baking soda in your hands and then add a little bit of water until the baking soda turns into a paste baking soda contains an ingredient called sodium bicarbonate which is amazing at absorbing moisture which is where bacteria thrives it's also mildly alkaline making it extremely effective at killing odor-causing bacteria so once you have the paste you're going to rub this baking soda in the five areas that cause the most odor on
a man's body this is your armpits your neck the back of your neck your feet and your groin after that you can rinse it off do your regular shower routine put on a fragrance and I promise you you're not going to smell bad all day and number seven you're going to keep your shoes perfect in three easy steps bro if your shoes look like this you're going to look dirty no matter what it doesn't matter how nice your outfit is or if you do everything I showed you in this video which is why you need
to keep your shoes looking fresh and clean with these three simple techniques you're going to grab a bottle of coconut oil and a toothbrush you're going to grab some of that coconut oil and place it all over your shoe you see coconut oil contains hydrophobic triglycerides or fatty acids which repel water and keeps your shoes looking clean next you're going to buy some shoe trees or toebox stiffeners the plastic ones are cheaper but I always recommend the wooden ones they're going to be a bit more expensive you can buy it on Amazon for around $10
these will go into your shoe after you wear them every single time which will stretch out the leather of your shoe to prevent any creasing and finally you're going to use an old toothbrush to clean your shoes just grabbed a little bit of water and a little bit of dish soap the bristles on the brush are abrasive enough to lift up dirt without damaging the leather of your shoes so you dip your toothbrush in the soapy water and using circular motion you can keep your shoes clean if you do these three steps you won't have
to be buying shoes every year because your shoes will last 10 times longer and if you do everything I just showed you in this video I Promise You by tomorrow you're going to be a completely different man
