45 minutos de exercício guiado | Como treinar seu corpo/mente | David Goggins Legendado em português

all right i'm here in australia i have a few people here behind me who are in front of me and today we'll get after a little workout we do about 45-10 hour workout everybody asks about you know what kind of workouts do i do so i'm going to show some of you all one of my workouts and i'm on the road i have no gym i have no pull up bar i have nothing like that so i do tons of calisthenics so today this will be one of my workouts that i do on the road

in the hotel room so feel free to join me it's seven o'clock here in australia seven o'clock am on sunday on sunday so back in the states it's saturday i have no idea what time it is so join me live in about 10 minutes yep all right probably less than one minute so make sure you have some good room we'll start with jumping jacks so when people do jumping jacks they start getting tired they start doing this and they start running in place so just make sure you're going all the way up all the way

down that's the jumping jack [Music] what did you say star jumps or star jumps as they're known here oh sorry or star jumps here i'm obviously not from here but and the time is going to begin jumping jacks four counts ready to begin one two three one two three when i say this let's say one two three you guys take one one two three one two three one one two three one no you count one two three two one two three three one two two three six one two three seven one two three eight one

two three i watch your hand one two three one two three one two three and two one two three one two three four one two three five one two three six stay with the count one two three six one two three five one two three eight one two three nine one two three one one two three one one two three two one two two three one two three [Music] [Music] [Music] [Music] is [Music] one one two three one two nine one two six one two three one four one two [Music] three one two three [Music]

three one two [Music] one [Music] [Music] one two one hey one two three [Music] one two three you got 30 seconds 30 seconds did you get back in your spot we've got about 5 000 people joining you here too seconds all right back in the spot the next exercise is something that's brand new to you all it is called the jumping jack push-up how it goes is four count jumping jacks will do ten of them gonna drop right down and do 10 push-ups come right back up listen to me one two three one always ten

down for push-ups ten push-ups ten four count shuffle jacks ready begin one two three one one two three two one two three here one two three four one two three five one two three six one two three seven one two three one two three one two three ten zip push ups one two three one two three ten one two three four five six seven eight nine six one two three seven one two three eight one two nine one two three ten one two two three four five six seven eight nine ten one two three one

one two three two one two three three one two three four one two three five one two three six one two three seven one two three eight one two three nine one two three one two three six one two three seven one two three three one two nine one two three seven one two [Music] one two three one one two two one two three three one two three four one two three five one two three six one two seven one two three eight one two nine one two three ten one two three one one two

three two one two three three one two three four one two three five one two three six one two three seven one two three one two three nine one two three five one two one two three [Music] one two three one two seven one two three one two one two three [Music] one two five one two three six one two three seven one two three eight one two nine one two three five one two three three four two seven one two eight one two one two three [Music] five one two three six one two three

seven one two three eight one two three five one two three [Music] one two six one two three seven one two three eight one two three one two three ten one two three one one two two one two three one two four one two three five one two three six one two three seven one two eight one two three five one two three one two three one one two two one two three one two four one two five one two two six one two three seven one two eight one two three nine one two three

ten one two three one one two two one two three four two four one two five one two six one two seven one two eight one two three nine one two three one two three one one two three two one two three three one two three five four two three six one two three seven one two three eight one two three nine one two three [Music] five one two three one two three seven one two three one two three three one two three four one two five one two oh then [Music] hi drake good little

workout about 21 minutes into it long way to go i'm gonna come on this side 45 seconds tell me to dehydrated the camera 20 seconds oh i'm gonna leave no i'll go back over here no you're good that's more important [Music] keeping that shirt on what about the next five minutes all right stationary walking lunges so we're gonna go forward left leg forward right leg forward left leg just follow my lead four count exercise ready begin one two three one one two three two two one not forget it we'll just do this okay so we're

gonna sit here for a few minutes and do this in private let's sit here in the suffering [ __ ] it's coming out now the demons will come out now it's coming [Music] get those hands off your knees worry if you can [Music] oh starts creeping that little boy says let's go home let's get back in the bed with my wife and my husband i got kids at home this is stupid this isn't mine [Music] stay with me come on dirty give me some squats get some deeper knee down to the ground cheat me on

some [ __ ] like this nah pain that's how you get better you feel it you drive through it you need it hey oh i see in the back i see your face smiley your face i see the face i see the face 24 25 [Music] get back in the fight three four a lot of these motivational speakers inspirational people like to rub their mouths talk to you about doing stuff like this but they ain't doing it practice oh yeah [Music] oh and we had a long way to go we were almost done in our

70s we forgot to count so we'll start from one it's okay don't hate me for it i love you i guess you all probably hate me oh we forgot the count of three one don't rest on me while doing lunch hey will yeah i'm talking to myself right now i've lost my mind keep it going [Music] great [Music] don't cheat me me too [Music] get some water so have you modified this workout just because you have no equipment and whatnot like you're just doing these this is like a good if you have no yeah if

you have like everybody has a complaint in life your complaint is i don't have the money to go to a gym i don't have time for a gym so far you already been watching here who who might be watching later on it's been 30 minutes and we've done quite a bit of [ __ ] so guess what your excuses don't mean anything just get it done this is a at home workout on the road workout anywhere workout all right 30 seconds get some hydration get your mats out hi drainage 6 500 people joining you virtually

all right 10 seconds your next exercise is the unassisted sit-up what that means is this your hands replace right here on your head you can also put them right here right here's the third though and you can do a sit-up on your own that might count so here we go ready begin oh all right up do people have i can try to answer a few camera ladies say something i don't know what you want to say [Music] up we are in sydney australia [Music] up [Music] up dave is leading a workout with a group of

people here so for everybody asking why how where that's what's happening here sixty one okay [Music] up are you running come on up oh yeah i'm sure they did think they were stopping in 100. no i don't i don't think anybody's kept up no yeah one minute hydrate one minute thank you australia we appreciate all the support and germany [Music] i know it's not fun to get filmed when you're dying [Music] all right 20 seconds [Music] back in your mats what we're going to do now is a different name for them i call them the

good old up downs up downs are we're giving the plate position boom boom you guys will get it pretty soon elbows left hand right hand just gonna follow my knee starting plank position all right ready begin up down up [Music] in terms of posting this later we'll probably just keep it on instagram live for the next 24 hours maybe we'll leave it as a highlight so yeah you can look at it later on down thank you [Music] we are in sydney australia yes david works out at least two to three times every day 20 seconds

including that stretch which is two to three hours every day [Music] feel for these people right now please feel for them up down at this point we're just going to be in sydney for this event plans for another engagement yes the discipline is real and it's an understatement up is just getting started this is where he starts getting the [Music] stronger 20 seconds thank you for the support in ireland let's bring it home up one up two up three up right here i want 25 good sit-ups from everybody in here don't feel sorry for yourself

you guys got it right here right here you tip it one [Music] ready [Music] up up all right good job everybody [Music] all right ready begin one two three one two three one two three one two three four one two three five one two three six one two three seven one two three eight one two three one two three [Music] one two three ten one two three five one two six one two seven one two three one two nine one two three ten good job everybody we're done [Music] thanks for joining us nice little 45

minute workout what's your [ __ ] excuse [Music] you