full day of eating for me on the ketogenic diet it starts off with two cans of sardines then I don't really eat another meal until dinner but between that I have some snacks I had two of these Wild Cuts beef jerky sticks I had two sticks of mozzarella cheese I had three of these Quest protein shakes then I had three more mozzarella sticks I ended it with a 14 ounce Ribeye at dinner the macaroons for this day were 33 grams of net carbs a hundred and three grams fat 242 grams of protein it'll be in
about 2 000 calories that's a typical day for meal keto
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