[Music] kind of stay light on my toes just ran a light in a row then we are here and muscle works I think is the Stoke Newington 150 muscle works as like raw for a body village gym a lot of like the big Instagram influencers within the fitness niche come to this gym so yeah we ever seem to cache today for athletes and I just thought yeah I bring you guys along it's going to be a long one I think it's going to be like 3 4 hours so we'll see what content we can come
up with okay so we're on location here currently trying to set up this screen so really really dope 3-axis stabilized or fully fall with this is if you don't have a tripod this thing is oh wait wait wait wait for it no aah I nearly had it shut up how late are you hi [Music] [Music] [Applause] [Music] I guess that is a wrap after three hours of shooting little credence because they're all done so the shoot went really really well um it was long as hell the thing is after 3-4 hours shoots you start getting
like really lightheaded because they're my shoes you don't want to go so whatever you don't want to go take rests and breaks and four hours of like intensive shooting is not easy and then you have to keep finding everything in your head how you're going to put all the pieces together so you just go so draining exhausted but we're here with little young be a little your guy you haven't been on the wall you know wow this one shoes we're going to long to live okay let me tell you guys just pieces of ice surround
yourself with good people young Derek's tip of the day so I called it and I passed the [ __ ] out for like 45 minutes while he was fighting with his ex-girlfriend's creeper cut team put context on does that mean you have to work out with glasses ah see I wouldn't know that struggle from fuel passes or losers yeah so we're pulling up to David Lloyd right now when our friends here we go there's just joining us for the workout today so let's be see if we can keep up with a young Derek and with
new games [Music] yes God I know it's in the capital's with me smile I know all the things you need still on Prados those are the things I know I still been solid oak Finnegan thank you know they only had them long straws which so much experience with Lily ruined look at that a funny joke I just rang a rugby to the gym for some reason and in his chest and back there with you I never really understood the point of getting shut them back in the same day I thought it was just like way
too much of an over Lois I'd I've been hitting Justin back like twice a week out of like a four-day split so I'm really really enjoying it it's making sense for you right now especially like looking into the research like recovery times and perfect that it makes more and make sense do a forty four times per week yeah I'm going to drink it we leave you guys are the wrong slips out on that a while so we'll get that [Applause] and the competition is here especially heavy and more [Applause] okay so and use your sleep
Oh dumbass fashion he thinks he can control five cue ball all right yeah you think so they want you throw I want to lightly well a good voice phonology tenure which is busy so Phi 0 0 for a - so guys I really hope you enjoy this video if you did leave a like means the world to me excuse outro in 3 2 1 ice a girl but not about Wicca very morning bottom Attica
